Dilemma:<\/strong><\/em><\/span> No gym\/pool etc.<\/p>\n Tip: <\/strong><\/em><\/span>Do something else! Go for a walk and see new sites. Go for a hike. Rent bikes and see the city that way. There are great ways to sneak in exercise while on vacation. Pack a jump rope in your suitcase. Doing the jump rope for 20 minutes when you first wake up will kick your butt!<\/p>\n <\/p>\n Dilemma:<\/strong><\/em><\/span> You don’t want to do your traditional workouts.<\/p>\n <\/p>\n Dilemma:<\/strong><\/em><\/span> You don’t have time on vacation to workout.<\/p>\n Tip:<\/strong><\/em><\/span> When you first wake up, do a bunch of push-ups, sit-ups, tricep dips with a chair. If you travel with a laptop, do a yoga video in your hotel room.<\/p>\n In terms of food, the biggest pitfall of vacations is the temptation to indulge.<\/strong><\/span> I definitely fall victim to splurging on foods that I wouldn’t normally eat at home. I also drink things I wouldn’t normally drink. My typical adult beverage is wine or a vodka tonic (lower in calories than mixed drinks) but on vacation in Arizona I indulged in a Ghost Orchid<\/a>–a high calorie “girly” drink. But I just had one and it was recommended by my friend.<\/p>\n The one good thing I did on my recent vacation: eating at home as much as possible. We ate lunch at the house every day (healthy, normal breakfast) and we usually ate lunch at home. Eating out only a few times saved money and calories.<\/p>\n If you’re staying in a condo\/hotel\/house that has a kitchen take advantage of that. Buy some healthy groceries, cook a few meals at home and try to maintain your normal eating habits (with a few indulgences).<\/p>\n![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/03\/flying.jpg\" "\\"flying\\"")
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\nTip:<\/strong><\/em><\/span> Pack your own snacks. Bring an apple, banana, trail mix and skip the treats on the plane. Every airport I’ve been in has had a Subway. There are healthy options there too.<\/p>\n<\/a>
\nI am a self-proclaimed gym rat. When I went to Vegas with my friend Robyn we used the gym in the casino we were staying at. Since we booked massages in their spa we got a free pass to the use the gym! We worked out, then got massages and had a great time.<\/p>\n<\/a>
\nThe last time I was in Vegas with Michael we stayed at The Palms. I wasn’t too enthused with the idea of paying $35 a day to use their gym. Solution: I went for a run outside! I ran around the neighborhood near The Palms. I got in a fantastic run, saw parts of Vegas I’d never see, and it was by far one of the best memorable runs.<\/p>\n<\/a>
\nTip:<\/strong><\/em><\/span> Often doing a new activity altogether is a great way to break up a fitness rut. If you’re vacationing at the beach try swimming, snorkeling, beach running, etc. Take a frisbee to the beach. In the mountains or on a lake? Rent a canoe or kayak. Vacationing in a new city? Check out the local drop-in yoga studio, or take a guided walking tour. Walking for several hours will wear you out! Great workout.<\/p>\n<\/a><\/p>\n