{"id":1531,"date":"2010-05-04T13:47:06","date_gmt":"2010-05-04T20:47:06","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1531"},"modified":"2010-05-04T13:47:06","modified_gmt":"2010-05-04T20:47:06","slug":"rainy-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1531","title":{"rendered":"Rainy Run"},"content":{"rendered":"<p>Today&#8217;s run was cold, wet, and not very exciting. I didn&#8217;t come close to my awesome time like last Wednesday&#8217;s Run: <a href=\"http:\/\/wp.me\/pRrTx-mr\">http:\/\/wp.me\/pRrTx-mr<\/a>. I guess I was just feeling a bit tired today. I still had a pretty good run and ended up going the long way. The last 10 minutes of the run was the wettest and it started to rain pretty hard.<\/p>\n<div id=\"attachment_1533\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/rain.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1533\" class=\"size-medium wp-image-1533\" title=\"rain\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/rain.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/rain.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/rain-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1533\" class=\"wp-caption-text\">Rainy Day<\/p><\/div>\n<p><strong>Today&#8217;s Run Stats:<\/strong><\/p>\n<p><strong>Time: 36:44<\/strong><\/p>\n<p><strong>Calories Burned: 433<\/strong><\/p>\n<p>When I got back to the office, I took a hot shower and made some mint tea. The tea was wonderful and warmed me up!<\/p>\n<p><strong> <\/strong><\/p>\n<div id=\"attachment_1534\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><strong><strong><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/tea.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1534\" class=\"size-medium wp-image-1534\" title=\"tea\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/tea.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/tea.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/tea-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/strong><p id=\"caption-attachment-1534\" class=\"wp-caption-text\">Hot Tea<\/p><\/div>\n<p><strong> <\/strong>The bruise has gotten darker. I hope that means it will be gone soon!<strong> <\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/bruise1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1535\" title=\"bruise\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/bruise1.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/bruise1.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/bruise1-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/p>\n<p>My lunch today is a Black Forest Ham sandwich (on Sandwich Thins) with a slice of Swiss cheese and baby spinach. I have baby carrots and light Ranch dressing too.<\/p>\n<p>I drank lots of water today AND I did a lot of stretching. Trying hard to reach my May goals!<\/p>\n<p>Tonight we are going to attempt to find the Reach the Beach route again!<\/p>\n<p><strong><em>QUESTION: Are you a coffee or a tea drinker?<\/em><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s run was cold, wet, and not very exciting. I didn&#8217;t come close to my awesome time like last Wednesday&#8217;s Run: http:\/\/wp.me\/pRrTx-mr. I guess I was just feeling a bit tired today. I still had a pretty good run and ended up going the long way. The last 10 minutes of the run was the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,104,159,195,208,224],"tags":[431,488,763,925,8701,930,8712,8801],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1531"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1531"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1531\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}