![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/03\/IMG_5801.png\" "\\"IMG_5801\\"")
<\/a>Lazer Cats!<\/p><\/div>\n
Michael was on the bike trainer first. While he did his cycling workout I warmed up for 30 minutes with the Nike Training App. It was nice having a partner to workout with to pass the time, but it was also a bit awkward having someone watch you and comment as you do jumping jacks. \ud83d\ude09<\/p>\n
I worked up a sweat but didn’t burn as many calories with this one compared to others.<\/p>\n Stats:<\/strong><\/p>\n Time: 1:09<\/strong> One of my favorite things is Goddess Dressing. It’s been awhile since I’ve talked about it. I love putting a little bit of it on my veggies. Not all steamed veggies need dressing but sometimes I just want the flavor. I prefer Trader Joe’s version to Annie’s. It tastes much better to me and is 120 calories a serving.<\/p>\n<\/a>
\nThis time I tried Energy Blast.<\/p>\n<\/a><\/p>\n<\/a>
\nThis was the first time I ever did the “Plank Row to Rotation” and I was able to do it! Michael was pretty impressed and I was very excited I was able to even do it. The Modified Burpee was much better than the regular Burpee.<\/p>\n<\/a>
\nThe Energy Blast was fun because there was enough variation to not bore me.<\/p>\n<\/a>
\nI must say that while the Nike App is a great workout, I’m ready to take my fitness outside. I’m sick of being in the house and in the gym! I’m looking forward to the weather improving so I can get off the bike trainer and ride outside.<\/p>\n<\/a>
\nAfter 30 minutes we switched. I hopped on the bike and Michael did his weight and stretching workout on the floor.<\/p>\n
\nCalories Burned:\u00a0 585<\/strong><\/p>\n<\/a>
\nI finished up with some stretching and we made dinner. One of my favorite dinners too: steak, baked sweet potato and steamed veggies. It’s like the perfect equation of food science.<\/p>\n<\/a>
\nThe steak was close to one serving. I measured using my fist and it was just a tad larger than my fist. I’d estimate it was 1.25 servings. Honestly, more than one serving of a nice steak is not an issue for me because it’s good protein that my body needs.<\/p>\n<\/a>
\nI drizzled a little bit on my steamed broccoli.<\/p>\n<\/a>
\nThe sweet potato was small. I brushed Grape Seed oil on it, sprinkled some salt on the skin and baked it at 425 degrees.<\/p>\n<\/a>
\nPerfect balance of protein, carbs, fiber and fat.<\/p>\n