{"id":15901,"date":"2011-04-07T09:28:07","date_gmt":"2011-04-07T16:28:07","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=15901"},"modified":"2011-04-07T09:28:07","modified_gmt":"2011-04-07T16:28:07","slug":"attack-of-the-nibble-monster","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=15901","title":{"rendered":"Attack of the Nibble Monster"},"content":{"rendered":"

This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when I got home Michael and I worked out together at home.<\/p>\n

At first it was really hard. First, I wasn’t feeling motivated AT ALL (I have no idea what’s going on this week with me) but I forced myself to do it. I’m glad I did. The workout ended up kicking my butt in a good way. Second, I was especially sore from Tuesday’s weight lifting session. Every jumping jack made my chest ache!<\/p>\n

Michael was on the bike first and I did the “Pioneer” Workout on the App.<\/p>\n

\"\"<\/a>
\nThe “Wood Chops” was a fun new exercise I’ve never done! I added that move several times to the workout when there was a specific move I won’t do (for example I won’t do Dead Lifts, so I swapped it for Wood Chops).<\/p>\n

\"\"<\/a>
\nThe “Opposite Arm\/Leg Supermans” were really fun! I liked that a lot, although I’m not sure what exactly it’s working on my body…I’m also getting better at the Plank Rows.<\/p>\n

\"\"<\/a>
\nI skipped the “Dips with Legs Straight” because I didn’t have anything to use to do it. I also really liked the new move “Opposite Arm\/Leg Extension.” Michael was done with the bike so we swapped.<\/p>\n

\"\"<\/a>
\nThe Pioneer was a success! 319 calories burned. Nice! I will definitely do the Pioneer again. The bike workout was just okay. I was losing steam and what little motivation I had was disappearing. I did about 35 minutes on the bike and quit.<\/p>\n

\"\"<\/a>
\nStats:<\/strong><\/p>\n

Time: 1:15<\/strong><\/p>\n

Calories Burned: 568<\/strong><\/p>\n

Michael and I finished up about the same time and we made dinner together. I steamed the broccoli and made us salads.<\/p>\n

\"\"<\/a>
\nA mixture of green leaf lettuce, spinach, red onion, carrots and leftover blue cheese from last weekend’s food bonanza<\/a>.<\/p>\n

\"\"<\/a>
\nI added a little Goddess Dressing to my veggies. The pork chops turned out lovely: crispy and salty.<\/p>\n

\"\"<\/a>
\nI had a healthy, satisfying dinner and indulged in a little dessert (measured out) and then all hell broke loose. I started grazing. I was cleaning up the kitchen, making my lunch for the next day and sampled everything. EVERYTHING! I munched on some extra chocolate chips, some pasta salad, a few bites of ham.<\/p>\n

UGH!!!!!!<\/p>\n

All week long I’ve been nibbling, munching, grazing, sneaking, snacking. All week. I have no idea why. I know better. I’m lying to myself when I do this (especially when I’m not counting those calories–there are NO free calories!). Yet I’ve been having a hard time stopping.<\/p>\n

I don’t know why I’m doing it. Or why it’s suddenly so difficult to stop. Last night I decided that I would take a photo of every bite, nibble or taste. Maybe if I post them it will snap me out this haze. Public shame as a deterrent, perhaps?<\/p>\n

QUESTION: How do you break the nibble habit?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when I got home Michael and I worked out together at […]<\/p>\n","protected":false},"author":1,"featured_media":15906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,2742,52,55,64,65,2754,2721,1202,1248,314,84,315,2372,87,91,92,101,104,105,106,116,2663,134,2945,152,154,166,171,175,176,177,2230,193,194,214,246,247,250,258,2534,278,288,297,298,301],"tags":[2972,405,406,441,8599,496,508,8770,2970,2971,2248,8836,2969,2107,8719,8723,2227],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/IMG_6448.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/15901"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15901"}],"version-history":[{"count":15,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/15901\/revisions"}],"predecessor-version":[{"id":15929,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/15901\/revisions\/15929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/15906"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}