{"id":1591,"date":"2010-05-07T09:59:53","date_gmt":"2010-05-07T16:59:53","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1591"},"modified":"2010-05-07T09:59:53","modified_gmt":"2010-05-07T16:59:53","slug":"finally-ate-waffles","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1591","title":{"rendered":"Finally Ate Waffles"},"content":{"rendered":"

It finally happened. I got my waffles! After craving them for about a month, Michael took me to Shari’s for dinner last night!<\/p>\n

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Waffles!<\/p><\/div>\n

Look how heavenly it was! I had a Belgian Waffle with strawberries, whipped cream, and sugar free syrup (I know, right?). Of course, the one picture of me I look cross-eyed! Oh well. \ud83d\ude42<\/p>\n

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Feed Me!<\/p><\/div>\n

One thing I do with food is talking myself out of food<\/span><\/strong>. I told Michael it was silly to go out for waffles and even more ridiculous to eat 129 grams of Carbs in one meal!!! But the BF said I was being silly and that we were going out for waffles. And I’m glad I did. The craving is satisfied. I devoured the food and enjoyed every bite!<\/p>\n

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Cleaned Plate<\/p><\/div>\n

Michael has a good system for food, which I’ve tried to adopt: The 90\/10 Rule<\/strong><\/span>. That means eat healthy and sensible 90% of the time and splurge 10% of the time. I was already kind of doing this: eating sensible and allowing myself to have treats once in awhile. It’s important in weight loss to NOT completely deny yourself food. That is a recipe for disaster.<\/p>\n

Breakfast this morning was a toasted Sandwich Thin with cream cheese on it and two fried eggs.<\/p>\n

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Quick Breakfast<\/p><\/div>\n

I drank an Emergen-C drink too.<\/p>\n

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QUESTION: What’s a craving you want to give in to?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

It finally happened. I got my waffles! After craving them for about a month, Michael took me to Shari’s for dinner last night! Look how heavenly it was! I had a Belgian Waffle with strawberries, whipped cream, and sugar free syrup (I know, right?). Of course, the one picture of me I look cross-eyed! Oh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,55,64,75,315,104,195,196],"tags":[8773,8596,421,8613,8770,1012,1148],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1591"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1591"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}