{"id":17002,"date":"2011-06-01T15:11:28","date_gmt":"2011-06-01T22:11:28","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=17002"},"modified":"2011-06-01T15:11:28","modified_gmt":"2011-06-01T22:11:28","slug":"training-for-hood-to-coast","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=17002","title":{"rendered":"Training for Hood to Coast"},"content":{"rendered":"<p>In honor of <strong><span style=\"color: #800080;\">National Running Day<\/span><\/strong> here is a post about running! I&#8217;m also getting a lot of hits from Google searches about Hood to Coast (two birds, one stone).\u00a0 Hood to Coast 2011 is coming up! I&#8217;m not running this year, either is my team (they didn&#8217;t get picked in the lottery).<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/ht4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17018\" title=\"ht4\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/ht4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/ht4-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/ht4.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nSince so many people are stumbling upon my blog because of their desire to either start running, or prepare for HTC, here are some things I learned along the way in spending a YEAR training for Hood to Coast:<\/p>\n<h3>Here is a comprehensive list for Hood to Coast Links:<\/h3>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17019\" title=\"htc3\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc3-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc3.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>Training for Hood To Coast:<\/h3>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=1391\">Fastest Run Yet<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=2347\">Favorite Running Shoes<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=3833\">Favorite Running Gear<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=2875\">What a Great Workout!<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=3605\">Running in a Heat Wave<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=4890\">Running Through Water<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/rest2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17025\" title=\"rest2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/rest2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/rest2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/rest2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=4836\">Legs Like Jello<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5193\">Seven Miles Saturday<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=4654\">Hood to Coast Training Run<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5048\">Training Dilemma<\/a><\/p>\n<p><a href=\"..\/?p=5265\">My Last Run<\/a>: Before Hood to Coast aka A PERSONAL RECORD!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5399\">No Headphones in Hood to Coast<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17027\" title=\"htc2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc2-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc2.jpg 453w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<h3>Preparing for Hood To Coast:<\/h3>\n<p><a href=\"..\/?p=10\">Hood to Coast<\/a> <a href=\"..\/?p=4763\"><\/a><\/p>\n<p><a href=\"..\/?p=4763\">The Hood to Coast Movie<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5249\">Packing For Hood to Coast<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5446\">Food for Hood to Coast<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5792\">How to Have a Great Relay Race<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5428\">Carb Loading <\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Running It:<\/h3>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=4964\">Hood to Coast is HERE!<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p116Lc-1qz\">Day One<\/a><\/p>\n<p><a href=\"..\/?p=5462\">Good Luck Lisa!<\/a><\/p>\n<p><a href=\"..\/?p=4972\">Leg 12<\/a><\/p>\n<p><a href=\"..\/?p=5514\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17020\" title=\"htc1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc1-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc1.jpg 453w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>After my First Run<\/a><\/p>\n<p><a href=\"..\/?p=4969\">Leg 24<\/a><\/p>\n<p><a href=\"..\/?p=5543\">Hurry Up and Wait<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17021\" title=\"htc5\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc5-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc5.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5602\">The Home Stretch<\/a><\/p>\n<p><a href=\"..\/?p=4977\">Leg 36<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17024\" title=\"htc6\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc6-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc6.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"..\/?p=4977\">Crossing the Finish Line<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5967\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17028\" title=\"htc7\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc7-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc7-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/htc7.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>After Hood to Coast:<\/h3>\n<p><a href=\"..\/?p=4791\">Because You Can\u2019t Do Epic Alone<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=4961\">Walking Like John Wayne<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5967\">How to Recover From Hood To Coast<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p116Lc-3Az\">The Hood to Coast Movie<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p116Lc-2NE\">Why I Wouldn\u2019t Do Hood To Coast Again<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for reading! I hope you can learn from my mistakes and successes when it comes to running, training for a big race, or preparing for Hood to Coast 2011!<\/p>\n<p><em><strong>QUESTION: In honor of National Running Day, are you going to go for a run?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In honor of National Running Day here is a post about running! I&#8217;m also getting a lot of hits from Google searches about Hood to Coast (two birds, one stone).\u00a0 Hood to Coast 2011 is coming up! I&#8217;m not running this year, either is my team (they didn&#8217;t get picked in the lottery). Since so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[7,14,1901,1902,130,138,148,320,195,204,1335,205,206,2625,1663,224,1468,1206],"tags":[8645,3499,3501,3500,8707,1119],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/04\/ht4.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17002"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17002"}],"version-history":[{"count":26,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17002\/revisions"}],"predecessor-version":[{"id":18634,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17002\/revisions\/18634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/17018"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}