{"id":17262,"date":"2011-05-03T12:09:01","date_gmt":"2011-05-03T19:09:01","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=17262"},"modified":"2011-05-03T15:44:11","modified_gmt":"2011-05-03T22:44:11","slug":"slow-carb-food-list","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=17262","title":{"rendered":"Slow Carb Food List"},"content":{"rendered":"

I’ve compiled a food list for the Slow-Carb Diet that we can eat. I took it from several sources including the Four Hour Body book and a few websites detailing the diet. Now that I have a complete list I feel more confident that I can continue this diet. Depending on what the scale says this weekend I may continue it. We’ll see.<\/p>\n

Here is the list. As you can see, there are actually a lot of good things on it. I am really happy to see that dairy is okay. I will go back to adding cottage cheese to my diet!<\/p>\n

BEEF:<\/strong> lean ground beef, sirloin, tenderloin, top loin, top round<\/h4>\n

PORK:<\/strong> ham, pork loin, tenderloin, Canadian bacon<\/h4>\n

\"\"<\/a><\/p>\n

POULTRY:<\/strong> turkey, chicken breast, turkey bacon<\/h4>\n

EGGS:<\/strong> All you can eat, especially egg whites<\/h4>\n

\"\"<\/a>
\nCHEESE:<\/strong> string cheese, ricotta, parmesan, mozzarella, feta, cottage cheese, cheddar, American, provolone<\/h4>\n

SEAFOOD:<\/strong> All of it!<\/h4>\n

\"\"<\/a>
\nLEGUMES:<\/strong> black beans, black eyed peas, canneloni beans, chickpeas, kidney beans, lentils, soy beans, split peas, white beans, navy beans, lima beans, Italian beans<\/h4>\n


\n\"\"<\/a>
\nVEGETABLES:<\/strong> artichokes, asparagus, green beans, broccoli, bok choy, cabbage, cauliflower, celery, collard greens, cucumbers, eggplant, lettuce, tomatoes, V-8 juice, mushrooms, okra, onion (limit to 1\/2 a day), pickles, peppers, radishes, rhubarbs, snow peas, spinach, sprouts, squash, zucchini<\/h4>\n

\"\"<\/a><\/p>\n

SOY SUBSTITUTE:<\/strong> bacon, burger, chicken, hot dogs, sausage links, sausage patties, tofu<\/h4>\n

NUTS:<\/strong> almonds, Brazil nuts, cashews, pecans, macadamia, peanut butter (a little bit), peanuts, pine nuts, pistachios, walnuts<\/h4>\n

 <\/p>\n

\"\"<\/a>
\nDAIRY:<\/strong> low fat or fat free milk, soy milk, fat free half and half (*correction: after weight loss for bulking up*)<\/h4>\n

SEASONINGS:<\/strong> (as long as there’s no sugar in it) broth, horseradish, lemon juice, lime juice, mustard, pepper, salsa, hot sauce, steak sauce, Worcestershire sauce<\/h4>\n

\"\"<\/a>
\nNow that you see the list of foods that can be eaten, does it change your mind on whether or not you could try this diet?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve compiled a food list for the Slow-Carb Diet that we can eat. I took it from several sources including the Four Hour Body book and a few websites detailing the diet. Now that I have a complete list I feel more confident that I can continue this diet. Depending on what the scale says […]<\/p>\n","protected":false},"author":1,"featured_media":17266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2530,312,55,84,315,104,2663,152,154,155,159,160,167,183,230,237,3248,247,288,298],"tags":[8617,3228,3255,3254,8662,3162,3253,3252,3161,8758,3251],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/veggies1.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17262"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17262"}],"version-history":[{"count":16,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17262\/revisions"}],"predecessor-version":[{"id":17284,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17262\/revisions\/17284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/17266"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}