{"id":17409,"date":"2011-05-06T08:31:13","date_gmt":"2011-05-06T15:31:13","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=17409"},"modified":"2011-05-06T08:31:13","modified_gmt":"2011-05-06T15:31:13","slug":"day-five-where-i-forget-my-lunch","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=17409","title":{"rendered":"Day Five: Where I Forget My Lunch"},"content":{"rendered":"

I didn’t forget ALL of my lunch. But I did forget a significant part: the protein<\/strong>! Yikes! Wednesday night Michael blackened a chicken breast for us to split and put on our salads. I forgot the chicken in the fridge and realized it once I got to work. I didn’t want to crash, so that meant I had to hunt down some sort of protein to go with my salad.<\/p>\n

BREAKFAST:<\/strong><\/span><\/h4>\n

3 egg whites, 1 egg scrambled<\/p>\n

Black Beans<\/p>\n

3 Turkey Sausage Links<\/p>\n

Salsa and half a serving of sour cream<\/p>\n

\"\"<\/a>
\nBreakfast was going to be a veggie frittata but we didn’t have time Thursday morning. Ate breakfast at 7am.<\/p>\n

Calories: 306 \u00a0\u00a0 |\u00a0\u00a0\u00a0 Carbs: 11g \u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0\u00a0 Protein: 35g\u00a0\u00a0 |\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fiber 3g
\n<\/strong><\/p>\n

SNACK:<\/strong><\/span><\/h4>\n

Hard Boiled Egg<\/p>\n

\"\"<\/a>
\nEaten at 11:15am.<\/p>\n

Calories: 70 \u00a0\u00a0 |\u00a0\u00a0 \u00a0 Carbs: 1g \u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0\u00a0 Protein: 6g\u00a0\u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0 Fiber 0g<\/strong><\/p>\n

LUNCH:<\/strong><\/span><\/h4>\n

Salad with veggies and chickpeas
\n<\/strong><\/p>\n

Mediterranean Chicken<\/p>\n

\"\"<\/a>
\nI hunted down some protein to go with my salad and decided on a food cart. Man was it hard to find a food cart that would sell me JUST the meat. They were all confused as to why I wouldn’t order the rice, or noodles, or other “stuff.”<\/p>\n

\"\"<\/a>
\nI finally found a Greek Cart that was willing to just sell me some chicken (with no pita bread or tzatziki sauce).<\/p>\n

\"\"<\/a>
\nLunch was really tasty! I loved the chicken. I wish I knew how they prepared it and what spices they used because I’d love to recreate it. It was so delicious. Lunch eaten about 12:30pm.<\/p>\n

\"\"<\/a>
\n <\/strong><\/p>\n

I was so full after lunch that I didn’t need my afternoon snack. But when I got home from work I did have a string cheese.<\/p>\n

Calories: 367 \u00a0\u00a0 |\u00a0\u00a0 \u00a0 Carbs: 38g \u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0\u00a0 Protein: 26g\u00a0\u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0 Fiber 10g<\/strong><\/p>\n


\n<\/strong><\/p>\n

DINNER:<\/strong><\/span><\/h4>\n

Pork Loin<\/p>\n

Steamed broccoli with Goddess Dressing<\/p>\n

Refried Beans<\/p>\n

\"\"\"\"<\/a>
\nIt was kind of a mish-mash of weird foods that went together surprisingly well! The pork loins were small and thin. The refried beans were really yummy too. I can’t remember the last time I ate them. When I go to Mexican restaurants I usually substitute the refried beans with black beans.<\/p>\n

\"\"<\/a>
\nDinner sat heavy in my stomach and I had no desire to graze or have treats afterward.\u00a0 Ate dinner at 7pm.<\/p>\n

Calories: 713 \u00a0\u00a0 |\u00a0\u00a0 \u00a0 Carbs: 38g \u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0\u00a0 Protein: 68g\u00a0\u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0 Fiber 11g<\/strong><\/p>\n

TOTALS FOR THE DAY:<\/strong><\/span><\/em><\/p>\n

Calories: 1,673 \u00a0\u00a0 |\u00a0\u00a0 \u00a0 Carbs: 95g \u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0\u00a0 Protein: 160g\u00a0\u00a0\u00a0\u00a0 |\u00a0\u00a0\u00a0 Fiber 29g<\/strong><\/span><\/p>\n

 <\/p>\n

QUESTION: How much protein do you eat a day? What’s your favorite way to get protein into your diet?<\/em><\/span>
\n<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I didn’t forget ALL of my lunch. But I did forget a significant part: the protein! Yikes! Wednesday night Michael blackened a chicken breast for us to split and put on our salads. I forgot the chicken in the fridge and realized it once I got to work. I didn’t want to crash, so that […]<\/p>\n","protected":false},"author":1,"featured_media":17416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2530,312,49,52,59,1621,84,315,2372,104,107,133,134,152,154,155,160,167,168,194,201,3248,246,247,288],"tags":[3249,8596,468,8770,3228,3255,3254,8662,3162,8667,3269,8851,3161,3165],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/foodcarts1.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17409"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17409"}],"version-history":[{"count":19,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17409\/revisions"}],"predecessor-version":[{"id":17471,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/17409\/revisions\/17471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/17416"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}