![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/kitten.jpg\" "\\"kitten\\"")
<\/a>\nI’m rarely a morning workout person–especially during the week. But I really do like how I feel when I get my workout done in the morning. I feel energetic and alert, I don’t need coffee to wake up, and it’s also nice being able to free up my evenings for fun things.<\/p>\n
The gym was practically empty when I arrived. I had a lovely run on the treadmill (despite my sore hamstrings from gardening).<\/p>\n
Gym Stats:<\/strong><\/p>\n Time: 1:24<\/strong><\/a>
\nThen I got to enjoy a leisurely weight lifting session. I had plenty of time to kill, so I wasn’t rushed.<\/p>\n<\/a>
\nI felt strong and I admit, I enjoyed watching my muscles work in the mirror! I am REALLY seeing definition now and it’s a cool feeling.<\/p>\n<\/a>
\nI finished up with some squats, stretching, Foam Rolling and then headed home to get ready for my appointment.<\/p>\n
\nCalories Burned: 651<\/strong><\/p>\n<\/a>
\nI was a bit hungry when I was finished with my workout. The greek yogurt was a good pre-workout meal, but I knew it was a long time til lunch. I made a quick breakfast:<\/p>\n<\/a>
\n1 scrambled egg with chopped red onion, Canadian Bacon, a little cheese, black olives and refried black beans with jalapenos.<\/p>\n