{"id":18057,"date":"2011-05-19T08:16:09","date_gmt":"2011-05-19T15:16:09","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=18057"},"modified":"2011-05-19T08:16:09","modified_gmt":"2011-05-19T15:16:09","slug":"the-reluctant-ride","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=18057","title":{"rendered":"The Reluctant Ride"},"content":{"rendered":"<p>I wasn&#8217;t really feeling like biking to work this week. In fact, Tuesday night I was secretly hoping it would rain on Wednesday so I could push the ride to Thursday. I don&#8217;t know why I wasn&#8217;t feeling like it, but Wednesday morning I still didn&#8217;t really want to ride. I did it anyway. I knew I&#8217;d feel better if I did it, plus I have to take advantage of what little sunshine we have right now. Plus I really have to prepare for the Gorge Ride. It&#8217;s not far away and I am no where NEAR ready to do 40 miles of hills!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/church.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18058\" title=\"church\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/church-e1305731821853-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/church-e1305731821853-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/church-e1305731821853.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI left my extra jacket in the car and it was pretty cold when I started out on the bike. I warmed up quickly though, so that was good. I rode passed the above church. Not religious but I love old fashioned churches. It&#8217;s so cute!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/trail11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18059\" title=\"trail1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/trail11-e1305731953780-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/trail11-e1305731953780-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/trail11-e1305731953780.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThe trail was a ghost town Wednesday morning. There were very few runners and cyclists out there with me. One guy rode by me and said Good Morning, which was nice. Since Michael wasn&#8217;t riding to work Wednesday (he did on Tuesday), he lent me his winter cycling gloves. They were REALLY nice! My hands weren&#8217;t cold at all.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18062\" title=\"gloves1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves1-e1305732233425-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves1-e1305732233425-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves1-e1305732233425.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18063\" title=\"gloves2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/gloves2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe Hawthorne Bridge was pleasant and uncrowded as well. I had a lovely ride despite my reluctance!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/hawthorne1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18061\" title=\"hawthorne1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/hawthorne1-e1305732074494-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/hawthorne1-e1305732074494-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/hawthorne1-e1305732074494.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI arrived at work in only 30 minutes and it took me about 5 minutes to lock my bike up.<\/p>\n<p><strong>Morning Commute:<\/strong><br \/>\n<strong>Time: 35 minutes<\/strong><br \/>\n<strong>Calories Burned: 245<\/strong><br \/>\n<strong>Mileage: 5.7 <\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridetowork.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18060\" title=\"ridetowork\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridetowork-e1305732014534-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridetowork-e1305732014534-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridetowork-e1305732014534.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Afternoon Commute:<\/span><\/strong><\/h4>\n<p>Once again I took the Morrison Bridge out of downtown and went up Water Avenue, passed OMSI and onto the Springwater Trail.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/omsi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18066\" title=\"omsi\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/omsi-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/omsi-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/omsi.jpg 555w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThere&#8217;s a lot of construction around where I ride right now. There&#8217;s also a lot of big scary construction trucks and weird detours. I&#8217;m being a lot more cautious because a few times I&#8217;ve wondered if those guys in the trucks can see the cyclists.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/portlandconstruction.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18067\" title=\"portlandconstruction\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/portlandconstruction-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/portlandconstruction-300x199.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/portlandconstruction.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe ride home was hard. It was especially warm out, my back hurt, my backpack was heavy, my bike shorts don&#8217;t have great padding, and my legs felt like lead. Not only that, I almost got <em><strong>CREAMED <\/strong><\/em>by a jerky cyclist that decided he was in too much of a hurry to respect common courtesy. Ugh. It&#8217;s jerks like that that give cyclists a bad name. He came &#8220;THIS CLOSE&#8221; to plowing into me head first. Ugh.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridehome.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18065\" title=\"ridehome\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridehome-e1305732722991-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridehome-e1305732722991-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/ridehome-e1305732722991.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI arrived back to the car in Sellwood after a ride in the sunshine. At least I had that! I&#8217;m glad I rode even though the ride home was brutal.<\/p>\n<p><strong>Afternoon Commute:<\/strong><br \/>\n<strong>Time: 27 minutes<\/strong><br \/>\n<strong>Calories Burned:\u00a0 227<\/strong><br \/>\n<strong>Mileage: 5.7 <\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/watchhome.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18116\" title=\"watchhome\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/watchhome-e1305817104587-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/watchhome-e1305817104587-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/watchhome-e1305817104587.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nWhen I got home I had a snack of CRACK IN A CAN.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7415.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18108\" title=\"IMG_7415\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7415-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7415-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7415-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nSeriously. This stuff is addicting. I think I chowed down two servings before heading outside to work in the yard. Michael and I spent a good hour and a half in the garden and then made dinner.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7416.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18109\" title=\"IMG_7416\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7416-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7416-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7416-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nDinner was baked acorn squash, steamed cauliflower with Goddess Dressing and pork chops. It was healthy and filling.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18113\" title=\"IMG_7420\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7420-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7420-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_7420-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI collapsed into bed last night and fell asleep INSTANTLY&#8211;which never happens to me. I slept like a rock, completely exhausted.<\/p>\n<p><em><strong>QUESTION: Is your city a safe city? Do you feel safe running or cycling <\/strong><strong>alone?<\/strong><strong> What safety measures do you take?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wasn&#8217;t really feeling like biking to work this week. In fact, Tuesday night I was secretly hoping it would rain on Wednesday so I could push the ride to Thursday. I don&#8217;t know why I wasn&#8217;t feeling like it, but Wednesday morning I still didn&#8217;t really want to ride. I did it anyway. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,55,61,3258,1202,1248,315,2372,104,107,111,201,217,246,247,255,2168,264,3342],"tags":[3310,2989,3259,508,8770,3385,8642,3386,2107,8720,1582,3316],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/05\/IMG_61991.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/18057"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18057"}],"version-history":[{"count":11,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/18057\/revisions"}],"predecessor-version":[{"id":18121,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/18057\/revisions\/18121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/18107"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}