{"id":1849,"date":"2010-05-14T13:50:12","date_gmt":"2010-05-14T20:50:12","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1849"},"modified":"2010-05-14T13:50:12","modified_gmt":"2010-05-14T20:50:12","slug":"the-day-of-carbs","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1849","title":{"rendered":"The Day of Carbs"},"content":{"rendered":"

Today is the day of Carbo-loading. It’s recommended the day before the race to amp up the carbohydrates at ever single meal during the day and then dinner should be the carb-loading meal.<\/p>\n

Breakfast this morning was our standard scrambled eggs, turkey sausage and this time we had toasted sandwich thins.<\/p>\n

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Breakfast<\/p><\/div>\n

Today was going great–the sun was out, I was in a great mood. And then my iphone stopped working. \ud83d\ude41 I was NOT a happy camper this morning. Mostly because the way Apple works is that you have to make a RESERVATION to see anyone. Ridiculous. And of course they \u00a0are booked up today! Not what I need the day before the race. \ud83d\ude41<\/p>\n

I went to Starbucks and got a tall, iced coffee –plain–and then added my own French Vanilla creamer (35 calories) to it. It was delicious! Since my phone decided to break–no pictures.<\/p>\n

My phone did start to work! YA!<\/p>\n

Work is completely chaotic today (and very stressful). I sort of remember eating my morning snack….Trader Joe’s Greek yogurt:<\/p>\n

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I decided not to count calories today. I knew I would be eating A LOT of calories and I didn’t want to deal with the stress or anxiety.<\/p>\n

The BF was amazing and washed my bike yesterday before I got home from work! It was sweet and super helpful. Tonight will hopefully include some relaxing before tomorrow!<\/p>\n

For lunch I went out to sushi with a coworker. It was fantastic! And sushi is perfect food for tomorrow–carbs, protein, sodium!\u00a0I will leave you with lovely photos of raw fish. \ud83d\ude09<\/p>\n

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DESSERT!<\/p><\/div>\n

QUESTION: How do you carb-load before an event?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Today is the day of Carbo-loading. It’s recommended the day before the race to amp up the carbohydrates at ever single meal during the day and then dinner should be the carb-loading meal. Breakfast this morning was our standard scrambled eggs, turkey sausage and this time we had toasted sandwich thins. Today was going great–the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,49,55,104,159],"tags":[8596,448,8601,488,8667,1032,1053,8734],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1849"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1849"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1849\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}