![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/06\/ASKME.jpg\" "\\"ASKME\\"")
<\/a>1. What kind of watch do you show in your workout posts?<\/span><\/h4>\nIt’s a Polar Heart Rate Monitor. I wrote a post on how it works here<\/a>.\u00a0 I really recommend buying one if you are trying to lose weight. It really helps a lot.<\/p>\n Yes, unfortunately. It’s kind of hard to avoid when losing so much weight but it shouldn’t discourage anyone from making positive lifestyle changes to get healthy. There are worse things than having some cellulite and loose skin.<\/p>\n Most of the time it doesn’t bother me. I try and remind myself of the accomplishments and look at the skin as a reminder of how far I’ve come. Some days it’s hard to remember that and I focus on the negatives. It’s a one day at a time kind of thing.<\/p>\n This is the tricky part. Really, calorie counting is less of a “science” and more of a “guesstimation.” I try and be as accurate as I can be but that’s not always possible. If a restaurant has their calorie information available, I use that. If not, I try and figure it out.<\/p>\n When in doubt: I always OVER calculate my calories.<\/strong><\/em><\/p>\n For example, if I go out to dinner and order a grilled ham and cheese sandwich with a side salad, I will calculate everything individually. How much are two slices of thick sourdough bread? How much is mustard and mayo? The cheese? Butter? I just add it all up individually! It’s better being close<\/em> than not counting at all and going hog-wild with my food.<\/p>\n I wrote a series of posts recently on how to get started losing weight. It’s often an overwhelming process and most people don’t know “where to begin.” I wasn’t sure how to begin either. I started with the fitness first. I started swimming and did that for over a month before I started tackling the food portion. The idea of losing 100 pounds was VERY intimidating so I decided to start smaller–lose 50 pounds. Once I lost the 50, I knew I could do 100. Set achievable, smaller goals.<\/p>\n Here are the links to that series on how to get started:<\/p>\n Week One<\/a>,\u00a0Week One Check In<\/a><\/p>\n Week Two<\/a> , Week Two Check In<\/a><\/p>\n Week Three<\/a><\/p>\n Week Four<\/a><\/p>\n Week Five<\/a><\/p>\n <\/p>\n There are a lot of different ways to count calories. When I first started I wrote it down by hand in a journal. Then I started using the MyFitnessPal App on my iPhone. That’s what I do now and for two years it’s worked well. I’ve\u00a0 written a few posts on how to do it.<\/p>\n How to Count Calories<\/a> – Part 1<\/p>\n How to Count Calories<\/a> – Part 2<\/p>\n<\/a>2. Do you have loose skin from losing 100 pounds?<\/span><\/h4>\n<\/a>For me it’s in two areas: the first is in my arms. I have a little loose skin under my arms that I wish I could get rid of. I’ve made a lot of progress with my weight lifting routine but I will probably always have a little bit there. The second spot is my stomach, unfortunately. I have some loose, dimpled skin (like cellulite) that never goes away no matter how much weight I lose, or how many crunches I do. That spot will most likely require surgery to improve and I’m not in a place to do that yet. Maybe in a few years after a few kids that will be an option.<\/p>\n3. How do you know how many calories are in food when you eat out?<\/span><\/h4>\n
4. How do I start losing weight?<\/span><\/h4>\n
5. How do I count calories?<\/span><\/h4>\n