{"id":1952,"date":"2010-05-18T10:33:39","date_gmt":"2010-05-18T17:33:39","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=1952"},"modified":"2010-05-18T10:33:39","modified_gmt":"2010-05-18T17:33:39","slug":"the-aftermath","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=1952","title":{"rendered":"The Aftermath"},"content":{"rendered":"

I woke up Monday morning expecting to be sore. Sometimes the soreness can kick in Day 2 after an event. However, no soreness on Monday either! I drank an Atkins shake and headed to the gym to try out my new running shorts from REI.<\/p>\n

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New Shorts<\/p><\/div>\n

The new shorts were pretty great. They fit well, didn’t ride up. The only downside is that using them at the gym was too hot. I think they’d be better for running outside. I did 45 minutes on the stair-master at the gym and then did some weights and ab work. Calories burned: 525.<\/p>\n

After the gym, Michael and I took my friend Star out to lunch to thank her for her help with Reach the Beach. We took her to one of our favorite restaurants in Portland, Papa Haydn’s.<\/p>\n

\"\"<\/a>I had a diet coke and I ordered the Cubano sandwich. It was pulled pork with jalapenos, pancetta, and melted cheese. Delicious! I ordered the side salad to go with it.<\/p>\n

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Lunch<\/p><\/div>\n

It was delicious! I love their salads too. Mine had nuts and pears on it. Mmmm. I was so stuffed after that sandwich I didn’t even consider getting dessert (which Papa Haydn’s is famous for). Here’s a few desserts I resisted:<\/p>\n

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Desserts<\/p><\/div>\n

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After lunch, we took my bike to the shop to get fixed. They put on a little plastic doo-dad that cost $10 and will keep me from throwing the chain again. I hope it works! I’m glad my bike is fixed and it wasn’t anything horrible.<\/p>\n

Last night we got another massage. This time it was 90 minutes! And heavenly. I was not sore from Reach the Beach–surprisingly–and I wasn’t stiff either. While my masseuse was working on me, he did find some knots in my hamstrings, back, glutes and shoulders. He really got in deep and there were a few moments it was excruciating! It felt great though.<\/p>\n

QUESTION: Was there an event you competed in recently? How do you feel you did?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I woke up Monday morning expecting to be sore. Sometimes the soreness can kick in Day 2 after an event. However, no soreness on Monday either! I drank an Atkins shake and headed to the gym to try out my new running shorts from REI. The new shorts were pretty great. They fit well, didn’t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,159,165,195,196,211],"tags":[8640,8667,861,887,946],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1952"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1952"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}