{"id":2012,"date":"2010-05-20T08:55:36","date_gmt":"2010-05-20T15:55:36","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=2012"},"modified":"2010-05-20T08:55:36","modified_gmt":"2010-05-20T15:55:36","slug":"foam-roller-is-killing-me","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=2012","title":{"rendered":"Foam Roller is Killing Me"},"content":{"rendered":"<p>I woke up surprisingly sore from yesterday&#8217;s run! It&#8217;s been ages since I was sore from a run, honestly I&#8217;m baffled. Perhaps it&#8217;s because I hadn&#8217;t run for a week? I was so busy biking, swimming and doing other things.<\/p>\n<p>Last night I did the <span style=\"color:#993300;\">Foam Roller<\/span> on my quads, shins, and IT Band. Oooof does that hurt! \ud83d\ude41 But it helps. I did the <span style=\"color:#993300;\">Foam Roller<\/span> again this morning when I woke up.<\/p>\n<p>Michael and I went to a friend&#8217;s house for dinner last night. It was wonderful! They picked up pizza and she made a fantastic salad all from their garden. I ate three tiny pieces of pizza from the miniature pizza they got (they also got a regular sized pepperoni pizza) and 2 Mirror Pond Pale Ales.<\/p>\n<p>Their garden is really impressive. They have rows and rows of veggies in raised beds. I got one picture but it was rather dark.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/garden.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2014\" title=\"garden\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/garden.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/garden.jpg 800w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/garden-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>They sent us home with tons of fresh lettuce and spinach! I can&#8217;t wait to eat it.<\/p>\n<div id=\"attachment_2016\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2016\" class=\"size-medium wp-image-2016\" title=\"lettuce\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-2016\" class=\"wp-caption-text\">Lettuce<\/p><\/div>\n<p>The bag is so big, our fridge is full. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2017\" title=\"lettuce2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce2.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce2.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/lettuce2-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>They also have their own chickens! They get fresh eggs daily. She sent us home with a bunch!<\/p>\n<div id=\"attachment_2018\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/eggs.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2018\" class=\"size-medium wp-image-2018\" title=\"eggs\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/eggs.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/eggs.jpg 800w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/eggs-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2018\" class=\"wp-caption-text\">Fresh Eggs<\/p><\/div>\n<p>I grew up getting fresh eggs from aunts that had farms and love fresh eggs! Michael and I have been warming up to the idea of someday having our own chickens. According to various friends that have a chicken coop, they say it&#8217;s really easy and low maintenance.<\/p>\n<p>Our friend is pregnant so after dinner she decided she wanted ice cream. It was rather humorous! She got fixated on going to Dairy Queen. I got out my iphone but it didn&#8217;t have any Dairy Queens nearby. We went to Burgerville instead. Everyone else got a shake of some sort (I&#8217;ve previously discussed their <a href=\"http:\/\/wp.me\/pRrTx-hJ\">awesome shakes<\/a>). I ordered their vanilla ice cream cone. Supposedly it&#8217;s 250 calories. I am skeptical!<\/p>\n<div id=\"attachment_2020\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/icecream.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2020\" class=\"size-medium wp-image-2020\" title=\"icecream\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/icecream.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/icecream.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/icecream-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-2020\" class=\"wp-caption-text\">Ice Cream<\/p><\/div>\n<p>It was absolutely heavenly! It was thick and creamy and tasted like butter. \ud83d\ude42<\/p>\n<p><em><strong>QUESTION: Are you good at gardening? Do you compost or have a chicken coop?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I woke up surprisingly sore from yesterday&#8217;s run! It&#8217;s been ages since I was sore from a run, honestly I&#8217;m baffled. Perhaps it&#8217;s because I hadn&#8217;t run for a week? I was so busy biking, swimming and doing other things. Last night I did the Foam Roller on my quads, shins, and IT Band. Oooof [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,1193,315,104,186,224],"tags":[8585,433,516,8770,8785,601,604,612,613,701],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/2012"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2012"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}