{"id":20283,"date":"2011-07-13T11:52:22","date_gmt":"2011-07-13T18:52:22","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=20283"},"modified":"2011-07-13T11:52:22","modified_gmt":"2011-07-13T18:52:22","slug":"early-early","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=20283","title":{"rendered":"Early Early"},"content":{"rendered":"<p>Tuesday night&#8217;s dinner was satisfying and very low in calories. I made salads from our garden (with a touch of gorgonzola). I can&#8217;t wait for our tomatoes to be ripe enough to eat.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82411.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20292\" title=\"IMG_8241\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82411-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82411-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82411-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nAlso, our cilantro is out of control. I planted it thinking it was something we&#8217;d use a lot because we love Mexican food. But I&#8217;ve yet to use any. What should I make with the fresh cilantro? (Keep in mind once we have jalapenos and tomatoes we&#8217;ll be making salsa!)<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82431.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20294\" title=\"IMG_8243\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82431-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82431-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82431-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nDinner was an old favorite that we haven&#8217;t eaten in awhile: pork chops and steamed broccoli. It&#8217;s been ages since I had my Goddess Dressing!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82461.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20297\" title=\"IMG_8246\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82461-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82461-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82461-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nMichael and I were both blah Tuesday. Michael was blah because his bike tire popped when he was trying to get in a <a href=\"http:\/\/www.110pounds.com\/?p=11441\">workout on the bike trainer<\/a>. Poor guy! He spent more time fixing his bike and swapping out tires than he did working out. I said we both deserved some ice cream therapy.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82491.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20300\" title=\"IMG_8249\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82491-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82491-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82491-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nIt helped. \ud83d\ude09 I went to bed kinda early, feeling tired and run down. Plus I had an early morning ahead of me.<\/p>\n<h4><span style=\"color: #33cccc;\"><em><strong>EARLY MORNING<\/strong><\/em><\/span><\/h4>\n<p>It was so early. My alarm went off at 6am and I laid in bed for 20 minutes whining internally about getting up. I had an early appointment before work. I had just enough time to go for a run but I had to get out of bed to do it.<\/p>\n<p>I grumbled to myself and got up, changed, ate a quick bowl of cereal and headed out into the cool morning.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6990.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20285\" title=\"IMG_6990\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6990-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6990-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6990-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6990.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI walked down the street toward the track. I wore a hat and a jacket because it looked like the sky was about to dump rain on me at any moment. I got to the track and was finally awake (or more awake than I was at 6:00).<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6989.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20284\" title=\"IMG_6989\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6989-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6989-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6989-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6989.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThe track was empty. I had it all to myself. It was so nice and cool out but not cold. I ran a lap and then took off my jacket and continued running.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6992.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20287\" title=\"IMG_6992\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6992-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6992-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6992-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6992.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI ran a medium paced 3 miles (running between a 9&#8217;45-10&#8217;30 mile) and was feeling really good. Since I&#8217;m definitely not a morning person I&#8217;m surprised at my stamina for the run. After running 3 miles I walked a little bit after each lap.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6993.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20288\" title=\"IMG_6993\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6993-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6993-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6993-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6993.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI was feeling really good until the last few laps of my run. My left ankle started to bother me. Enough to make me walk. That bugged me. I&#8217;m sure it&#8217;s just bursitis in my ankle (which I&#8217;ve had before). I finished up the lap and jogged\/walked home.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6994.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20289\" title=\"IMG_6994\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6994-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6994-200x300.png 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6994.png 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\nMy average pace was off because of the walking breaks I took. But that&#8217;s alright.<\/p>\n<p><strong>Run Stats:<\/strong><br \/>\n<strong>Time: 54:08<\/strong><br \/>\n<strong>Distance: 4.54 miles<\/strong><br \/>\n<strong>Calories Burned: 485<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6995.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20290\" title=\"IMG_6995\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6995-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6995-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6995-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6995.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI had just enough time to stretch, foam roll, shower and eat a snack before heading out for my appointment.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6996.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20291\" title=\"IMG_6996\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6996-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6996-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6996-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_6996.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nEven though my ankle bugged the last half mile, it was a good run. I didn&#8217;t get rained on. I felt happy to get my workout out of the way for the day. I hope that I can make the early morning run something I do often this summer&#8230;but we&#8217;ll see.<\/p>\n<p><em><strong>QUESTION: Does your workout schedule change at all in the summer?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday night&#8217;s dinner was satisfying and very low in calories. I made salads from our garden (with a touch of gorgonzola). I can&#8217;t wait for our tomatoes to be ripe enough to eat. Also, our cilantro is out of control. I planted it thinking it was something we&#8217;d use a lot because we love Mexican [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,1193,314,315,2372,101,104,111,152,167,195,1663,224,1468,1206,1239,3039,3723,307],"tags":[516,8770,3822,700,3360,8839,8707,8723,3040,3682],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_82471.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/20283"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20283"}],"version-history":[{"count":8,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/20283\/revisions"}],"predecessor-version":[{"id":20308,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/20283\/revisions\/20308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/20298"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}