{"id":20727,"date":"2011-07-27T11:54:40","date_gmt":"2011-07-27T18:54:40","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=20727"},"modified":"2011-07-27T11:54:40","modified_gmt":"2011-07-27T18:54:40","slug":"not-enough-miles-in-the-day","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=20727","title":{"rendered":"Not Enough Miles in the Day"},"content":{"rendered":"<p>My mileage for last week on the bike was about 35 miles. My hope for this week is to double that. Tuesday was my bike to work day. I need to figure out something else to eat for breakfast on days I bike to work because the breakfast I currently eat sits way too heavy in my stomach. I felt like I might vomit a few times on the ride simply because I was too full. I ate two scrambled eggs and a serving of beans. Hmm, maybe just cereal in the future.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20733\" title=\"IMG_7091\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7091-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7091-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7091-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7091.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThe morning was cool but I warmed up quick and had to take off my warm gloves for my regular biking gloves. My legs were slow and tired too. I was still sore from Sunday&#8217;s run I think.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/springwater441.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21045\" title=\"springwater44\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/springwater441-e1311694391943-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/springwater441-e1311694391943-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/springwater441-e1311694391943.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt was a quiet morning without much bike traffic on the road. I rode through Sellwood and on the Springwater Corridor to downtown. I feel pretty lucky that I have such a nice commute.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/river.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21046\" title=\"river\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/river-e1311694554241-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/river-e1311694554241-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/river-e1311694554241.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThere were no deer sightings this time. Other than feeling too warm and my legs were lethargic, it was an okay ride. I passed OMSI and headed across the Hawthorne Bridge.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/waterfront.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21047\" title=\"waterfront\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/waterfront-e1311694698379-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/waterfront-e1311694698379-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/waterfront-e1311694698379.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI biked up the west side of the Esplanade, passed the Brew Fest! They were setting up the tents for it right on the waterfront. Looking forward to it this year.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/mileage1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21049\" title=\"mileage1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/mileage1-300x186.jpg\" alt=\"\" width=\"300\" height=\"186\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/mileage1-300x186.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/mileage1.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nNot bad for the morning! I was slow and didn&#8217;t burn a lot of calories compared to last week but it&#8217;s a good start for the week.<\/p>\n<p><strong>Morning Stats:<\/strong><br \/>\n<strong>Time: 41 minutes<\/strong><br \/>\n<strong>Calories Burned: 292<\/strong><br \/>\n<strong>Distance: 7.49 miles<\/strong><\/p>\n<h4><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/cals.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21050\" title=\"cals\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/cals-e1311695028786-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/cals-e1311695028786-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/cals-e1311695028786.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<span style=\"text-decoration: underline;\"><strong>AFTERNOON COMMUTE<\/strong><\/span><\/h4>\n<p>The day warmed up nicely and I left most of my stuff at work so I wouldn&#8217;t have to carry it home in my backpack.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/esplanade.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21052\" title=\"esplanade\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/esplanade-e1311695217537-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/esplanade-e1311695217537-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/esplanade-e1311695217537.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt was one of those days where I kinda wanted to keep riding. I&#8217;m finding more and more afternoons like that, where I wish my commute was longer on the bike. The morning not so much&#8211;I rarely wish my commute was longer. But I&#8217;m not a morning person.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7216.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21096\" title=\"IMG_7216\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7216-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7216-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7216-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7216.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI didn&#8217;t have to wait for any boats or bridges this time. I sped along the Esplanade toward the Springwater.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7220.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21098\" title=\"IMG_7220\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7220-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7220-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7220-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7220.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThe water was beautiful and glistening, the temperature was warm. It was a very comfortable riding temperature but I still wished I had left my backpack at the office entirely. I need to figure out a better way. The big backpack&#8211;light or not&#8211;makes me sweat a lot on my back.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21101\" title=\"IMG_7221\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7221-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7221-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7221-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7221.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThe bike route through Sellwood is really nice and big. It&#8217;s clearly marked, with signs as well. So anyone visiting the city could easily follow the trail to the Springwater. I recommend all visitors to Portland give it a try. It&#8217;s fun!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_72221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21102\" title=\"IMG_7222\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_72221-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_72221-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_72221-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_72221.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI got the the Springwater and decided to keep going instead of getting off and going to the car. I biked a few more miles to the Johnson Creek parking lot before turning around and heading back. It was such a nice day I wanted to keep riding!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7223.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21103\" title=\"IMG_7223\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7223-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7223-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7223-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7223.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nPeople were cooling off in the creek below me as I rode by. I saw a mixture of people on the trail: the newbie cyclists, the people on cruiser bikes, the kids on mountain bikes and the super serious cyclists with all the best gear and clothes.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21105\" title=\"IMG_7225\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7225-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7225-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7225-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7225.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI rode back to the pathway off the Springwater and biked to the car, kinda sad I was ending my bike ride.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7226.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21106\" title=\"IMG_7226\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7226-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7226-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7226-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7226.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt was a nice ride though!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7229.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21107\" title=\"IMG_7229\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7229-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7229-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7229-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7229.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<strong>Afternoon Commute Stats:<\/strong><br \/>\n<strong>Time: 48 minutes<\/strong><br \/>\n<strong>Calories Burned: 350 <\/strong><br \/>\n<strong>Distance: 10.3 miles<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7234.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21090\" title=\"IMG_7234\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7234-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7234-300x191.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7234.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Total Distance: 17.79 miles!<\/strong> Love it! I need to extend my commute a bit next time.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7230.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21108\" title=\"IMG_7230\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7230-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7230-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7230-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_7230.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThe rest of the evening was yard work and then we made pizza. It&#8217;s been way too long since we made our homemade pizza. I picked some fresh oregano, basil and rosemary from the garden to go on our pizza.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_8801.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-21092\" title=\"IMG_8801\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_8801-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_8801-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/IMG_8801-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe pizza was great. I loved the fresh herbs on the pizza and the crust was garlicky and delicious. I really wanted a third piece of pizza but I refrained and only ate two pieces. It was hard but I calculated my calories and having that third piece would have put me over for the day&#8211;even with the calories I burned exercising. So two it was.<\/p>\n<p><em><strong>QUESTION: When you are faced with food temptations and cravings, how do you stay strong?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My mileage for last week on the bike was about 35 miles. My hope for this week is to double that. Tuesday was my bike to work day. I need to figure out something else to eat for breakfast on days I bike to work because the breakfast I currently eat sits way too heavy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,55,60,3258,2721,75,1248,1202,315,101,104,107,111,649,2584,186,195,217,255,1239,264,3439,3342],"tags":[3782,406,8596,8599,3259,8613,508,8770,545,1751,8787,2585,3975,3974,8682,8716,8726,1438,8802,3761],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/07\/Portland-Waterfront-View-Laura-Guimond.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/20727"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20727"}],"version-history":[{"count":14,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/20727\/revisions"}],"predecessor-version":[{"id":21137,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/20727\/revisions\/21137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/21053"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}