{"id":21,"date":"2010-02-15T17:28:00","date_gmt":"2010-02-16T00:28:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/15\/going-for-a-run"},"modified":"2010-02-15T17:28:00","modified_gmt":"2010-02-16T00:28:00","slug":"going-for-a-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=21","title":{"rendered":"Going for a Run!"},"content":{"rendered":"

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It’s a beautiful day out in Portland and I have the day off from work! Here is my pre-run breakfast:
banana with Trader Joe’s peanut butter
English muffin with cinnamon and sugar
A little bit of Gatorade<\/p>\n

My run was ok. It wasn’t my fastest\/best run but it wasn’t awful. I did discover, however, I am NOT a fan of Addidas running shoes. I kept getting pebbles and dirt in my shoes, which meant I had to stop and take them off. Grrr–that never happened with Nikes! And not only that, on the way home my foot started to hurt. I’m a Nike girl. I’ve never had a problem or pain with Nike running shoes. Looks like I’m going shoe shopping again this weekend!<\/p>\n

I ran 6.83 miles, which is almost 11km! My time: 1 hour, 8 minutes, and I burned 690 calories! Woo! I used my Polar Heart Rate Monitor for my time and calories, and used my Nike+ iphone gadget to track my miles.<\/p>\n

The two pictures above were of the massive hill (aka Mountain) I have to run up. I was only able to run about 1\/4 of it at a time. It’s that steep! I wish the pictures did it justice. When I’ve just walked up that mountain in the past, I felt the burn in my butt for days. Let’s hope today’s run won’t cripple me for the rest of the week. Portland finally has nice weather and I want to take advantage of that!<\/p>\n

Ok, off the have lunch with a friend and get pedicures. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s a beautiful day out in Portland and I have the day off from work! Here is my pre-run breakfast:banana with Trader Joe’s peanut butterEnglish muffin with cinnamon and sugarA little bit of Gatorade My run was ok. It wasn’t my fastest\/best run but it wasn’t awful. I did discover, however, I am NOT a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[5,128,176,224],"tags":[8676,8707],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/21"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}