{"id":22228,"date":"2011-08-22T09:18:39","date_gmt":"2011-08-22T16:18:39","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=22228"},"modified":"2011-08-22T09:18:39","modified_gmt":"2011-08-22T16:18:39","slug":"the-portland-century-part-1","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=22228","title":{"rendered":"The Portland Century &#8211; Part 1"},"content":{"rendered":"<p>I&#8217;m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal:<\/p>\n<ul>\n<li><strong>Complete the ride without walking, or without any technical difficulties <a href=\"http:\/\/www.110pounds.com\/?p=1913\">a la Reach the Beach<\/a><\/strong><\/li>\n<\/ul>\n<p>I&#8217;m not a fast cyclist. I&#8217;m pretty steady and consistent rather than speedy. I had no expectations of completing the ride in a certain amount of time. I just wanted to complete the 70 miles successfully. Michael and I woke up early Sunday morning, 6 a.m. early, and ate our normal breakfast before heading downtown to PSU. Michael was silly in his suggestion &#8220;we just bike from the house to downtown.&#8221; Hmm nah. If I&#8217;m going to do 100 miles it&#8217;s going to be on a course not commuting home. \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0242.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22231\" title=\"DSCF0242\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0242-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0242-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0242-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>We parked the car and checked our bags at PSU and then we were off!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0245.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22230\" title=\"DSCF0245\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0245-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0245-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0245-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0246.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22232\" title=\"DSCF0246\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0246-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0246-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0246-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nIt was about 7:45 a.m. and 65 degrees&#8211;no need for arm warmers or warm cycling gear at all! Michael and I set out following the yellow signs. I almost bit it right off the bat. We were biking down the street from PSU when suddenly the street ended in a sidewalk. Michael went over the sidewalk with his bike and was okay. I knew I would not be okay and I slammed on my brakes&#8211;of course forgetting I was clipped in. I came &#8220;THIS CLOSE&#8221; to just falling over two blocks from the start. Luckily I caught myself and did not crash at the start of the race.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22233\" title=\"DSCF0247\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0247-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0247-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0247-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nWe rode through downtown in the quiet of early Sunday morning. They had part of Naito Parkway closed near the waterfront. We biked along the water and then up to the top of the Steel Bridge.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/steelbridge.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22235\" title=\"steelbridge\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/steelbridge-e1313974469572-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/steelbridge-e1313974469572-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/steelbridge-e1313974469572.jpeg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI&#8217;ve never ridden over the top of the Steel Bridge&#8211;just on the lower deck. It was a little nerve wracking being that high up. We got to the Rose Garden transit area&#8211;part of where we&#8217;ve been riding during our training! It felt comfortable and familiar.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0249.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22236\" title=\"DSCF0249\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0249-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0249-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0249-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe trail changed from the familiar after that. We biked up Interstate to Greeley-which is a very slow, long, gradual hill up passed the Adidas Campus.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0251.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22237\" title=\"DSCF0251\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0251-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0251-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI&#8217;ve never biked over in that area. It was really scenic. It winded around to Overlook\/Willamette and overlooked downtown and the city. I wasn&#8217;t familiar with that area at all and basically just followed the guy in front of me.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0253.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22238\" title=\"DSCF0253\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0253-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0253-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0253-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe bike paths through the neighborhoods in North Portland ended when we got to I think Columbia and the route turned onto a path that wound through the area to the first Rest Stop.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0255.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22241\" title=\"DSCF0255\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0255-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0255-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0255-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0257.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22242\" title=\"DSCF0257\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0257-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0257-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0257-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So far I was feeling really good. I think the first rest stop was at about Mile 10.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0260.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22243\" title=\"DSCF0260\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0260-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0260-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0260-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<a href=\"http:\/\/bikenhike.com\/\">Bike N&#8217; Hike <\/a>(a local bike store here) was one of the sponsors and they had a booth set up helping people fix bike issues&#8211;which made me feel pretty safe and confident that if something happened along the course I&#8217;d be okay. I honestly wasn&#8217;t that hungry at the first Rest Stop. Our breakfast was pretty big and filled me up. But I did eat a few donut holes&#8230;<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0262.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22244\" title=\"DSCF0262\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0262-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0262-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0262-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThere was a lot of options but like I said, I wasn&#8217;t hungry. I skipped the Larabars, bananas and bagels. Michael had a bagel with peanut butter on it and then we continued on.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0261.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22245\" title=\"DSCF0261\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0261-e1313975322294-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0261-e1313975322294-224x300.jpg 224w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0261-e1313975322294-768x1024.jpg 768w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><br \/>\nThe first half of the ride was the most comfortable. The weather was perfect&#8211;not too hot yet. We left the area and biked through winding roads in the middle of nowhere and finally looped around to Marine Drive! Familiar territory!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0268.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22246\" title=\"DSCF0268\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0268-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0268-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0268-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nFor most of this part, including the Marine Drive path, I drafted off a group of riders in front of me. They were going about my pace and it made me work less! Smart Lisa. I barely had to pedal. It was a nice break. After Marine Drive the route diverted. The 33 Mile Route people crossed Marine Drive to the 1-205 Path and the 70\/100 Mile Route people turned left onto Marine Drive. This was a pretty long chunk in areas I wasn&#8217;t entirely familiar with it. This part was a bit hard&#8211;my lower back started to ache. I was worried and anxious about it but tried to put it out of my mind.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0269.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22247\" title=\"DSCF0269\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0269-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0269-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0269-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nWe made our way to Blue Lake Park&#8211; the second Rest Stop. By that time we&#8217;d done about 24 miles I think.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0277.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22250\" title=\"DSCF0277\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0277-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0277-300x224.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0277-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I got off the bike and used the port-a-potty (which was super fun when you&#8217;re wearing bib shorts under your jersey!), reapplied lots of sunscreen and stretched a lot. At this Rest Stop I ate two mini cookies, half a banana, 1\/4 of a peanut butter and jelly sandwich, and some cantaloupe slices. I just wanted a little pick me up before we got to the hard part&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>\u00a0To Be Continued&#8230;.<\/strong><\/p>\n<p style=\"text-align: left;\"><em><strong>QUESTION: If you are a cyclist, which part is more challenging: hills or sitting in the saddle for long periods of time?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal: Complete the ride without walking, or without any technical difficulties a la Reach the Beach I&#8217;m not a fast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[31,3296,38,39,43,48,49,55,59,60,460,3594,72,1248,1202,3632,3631,3914,86,101,1902,104,107,115,134,2945,138,2559,169,190,195,1897,201,204,205,2973,217,3728,247,250,258,260,262,1239,264,3381,276,307],"tags":[4179,406,4176,3790,3241,508,526,1791,3435,4178,609,4177,781,8674,1707,8690,8825,4173,8697,8701,4175,4174,1057,2228],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/08\/DSCF0246.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/22228"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22228"}],"version-history":[{"count":19,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/22228\/revisions"}],"predecessor-version":[{"id":22278,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/22228\/revisions\/22278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/22232"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}