![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/05\/shake1.jpg\" "\\"shake1\\"")
<\/a>Ingredients<\/p><\/div>\n
The packet of Green Superfood is only 30 calories. I grabbed the oldest banana and some frozen strawberries. Next, I got some protein powder and oats:<\/p>\n
<\/a>Protein and Oats<\/p><\/div>\n
The next ingredients I grabbed were the Benefiber and some Oikos Greek yogurt.<\/p>\n
Strawberry and Banana<\/p><\/div>\n It was starting to get full so I added water. I usually use water instead of milk to save on calories. I can’t tell the difference if there’s milk or water in the shake, so why add calories?<\/p>\n Before<\/p><\/div>\n I blended it all together in my Magic Bullet and then checked the flavor and consistency. I decided to add the rest of my banana and some ice cubes.<\/p>\n<\/a>I measured out the dry ingredients first. 1 spoonful of Benefiber, Oats and Aria protein, plus the entire packet of the Green food into the Magic Bullet.<\/p>\n<\/a>Next, 2 spoonfuls of the Greek yogurt. I love the texture yogurt adds to shakes.<\/p>\n<\/a>Mmmm creamy! I added the frozen strawberries for the taste and also the color. I knew the shake was going to be on the green side and wanted to make it as appealing as possible. \ud83d\ude09<\/p>\n<\/a>Then, the bruised banana:<\/p>\n<\/a><\/a>