{"id":22869,"date":"2011-09-03T10:20:25","date_gmt":"2011-09-03T17:20:25","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=22869"},"modified":"2011-09-03T10:20:25","modified_gmt":"2011-09-03T17:20:25","slug":"atypical-and-awesomely-arctic","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=22869","title":{"rendered":"Atypical and Awesomely Arctic"},"content":{"rendered":"<p>[blackbirdpie id=&#8221;109408036149399552&#8243;]<\/p>\n<p>They were sore and tight and angry on Thursday. Apparently doing a bunch of squats and lunges will do it. \ud83d\ude09 You would think I&#8217;ve learned my lesson. Nah, never. I was skeptical about whether or not I could bike to work on Friday because my hamstrings were so sore. I did lots of stretching, foam rolled, Icy-Hotted my legs and used my heating pad. Friday morning I woke up good enough to bike.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/brrrr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22870\" title=\"brrrr\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/brrrr-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/brrrr-274x300.jpg 274w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/brrrr.jpg 320w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><br \/>\n52 degrees was stretching it. I think it was less than that! It was downright frigid. I wore my warm cycling clothes and set out. I could almost see my breath. For the first two miles I was freezing. The wind was cold. My toes were frozen. I was wearing my warm cycling gloves but still a bit cold. The wind was so cold that my eyes were watering and tears were streaming down my face. I was thinking, <em>&#8220;Damn this is cold!&#8221;\u00a0 <\/em>and <em>&#8220;I need <a href=\"http:\/\/www.eatdrinkandrun.com\/\">Shelby <\/a>to draw me an awesome picture of how brutally cold this is!&#8221; <\/em><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/sellwoodbike.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22871\" title=\"sellwoodbike\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/sellwoodbike-e1314979256357-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/sellwoodbike-e1314979256357-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/sellwoodbike-e1314979256357.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<em><\/em>After about five miles I stopped and took my warm gloves off and swapped them with my regular gloves. It was still cold but not uncomfortable anymore. I was warming up quite nicely.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/watchforbikes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22872\" title=\"watchforbikes\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/watchforbikes-e1314979356445-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/watchforbikes-e1314979356445-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/watchforbikes-e1314979356445.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI made up some time on the Springwater Trail. The wind was at my back for a change and I was able to speed along. I passed OMSI and was coming to a decision point. I was running late (I had left the house about 10 minutes later than I had planned) and had to decide if I take a shortcut across the Hawthorne Bridge, or do my normal route. I checked the time and I had enough time to do the full route.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/bridgeview.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22873\" title=\"bridgeview\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/bridgeview-e1314979653145-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/bridgeview-e1314979653145-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/bridgeview-e1314979653145.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I biked across the Steel Bridge, passed all the homeless sleeping and waking-and-baking. Then I saw this:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/trapped.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22874\" title=\"trapped\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/trapped-e1314979891573-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/trapped-e1314979891573-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/trapped-e1314979891573.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nBLAST!!!!! I was trapped. The whole waterfront was locked in with the fence. I needed to cut over to the other road and I was blocked. I biked down the waterfront out of my way until I finally found an opening. I double-backed to get to the road I wanted and headed to work.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/118miles.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22875\" title=\"118miles\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/118miles-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/118miles-300x178.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/118miles.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Ride Stats:<\/strong><br \/>\n<strong>Time: 58 minutes<\/strong><br \/>\n<strong>Calories Burned: 473<\/strong><br \/>\n<strong>Distance: 11.8<\/strong> (the GPS was struggling to find a signal at the start, it&#8217;s probably really 12)<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/morningstats2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22876\" title=\"morningstats2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/morningstats2-e1314980217697-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/morningstats2-e1314980217697-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/morningstats2-e1314980217697.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt felt VERY weird to bike to work on a Friday. Friday is my swim day. Always. It sucks that I don&#8217;t have the gym membership anymore, simply because of the pool. \ud83d\ude41<\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>AFTERNOON COMMUTE<\/strong><\/span><\/h4>\n<p>It felt so strange to get on my bike at the end of the day and bike home instead of hurrying to the pool. I miss swimming!!!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7523.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22899\" title=\"IMG_7523\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7523-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7523-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7523-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7523.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Even though I thought about swimming the entire bike ride home (how I wasn&#8217;t swimming, how I missed it, how I could find another pool, how I could change my whole schedule to fit the community center&#8217;s lap swimming schedule, UGH) I had a good bike ride home.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7652.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22900\" title=\"IMG_7652\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7652-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7652-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7652-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7652.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I was strong. I was confident. I didn&#8217;t feel fatigued physically or mentally. I didn&#8217;t have back pain like I often do on my bike ride home. I think the biggest factors of this were twofold: 1) Michael made adjustments on my bike seat and it&#8217;s now PERFECT and 2) I change to a different backpack that was smaller, lighter and felt a million times better on my back as I rode. The backpack even felt better having all my clothes in it (since it was Friday I couldn&#8217;t leave it all at work, I had to take it with me). I&#8217;m happy with these changes and felt like they made my bike commute much more enjoyable.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7653.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22901\" title=\"IMG_7653\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7653-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7653-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7653-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7653.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThere was nothing annoying that happened on my bike ride. In fact there weren&#8217;t many people out, even though it was a Friday and about 80 degrees and gorgeous. My guess was that everyone had tried to leave town early for the long weekend! I was glad I missing the traffic jams and instead I was on my bike. The views were clear and beautiful during my ride.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7654.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22903\" title=\"IMG_7654\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7654-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7654-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7654-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7654.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I got out of downtown, passed OMSI and passed Oaks Park and I stopped in the shade to drink some Gatorade mixed with water. If I don&#8217;t dilute it, it&#8217;s just too sweet.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7655.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22902\" title=\"IMG_7655\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7655-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7655-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7655-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7655.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI tackled the hills with ease on my ride. Nothing was stopping me! I recovered quickly and easily and all I could think about was, &#8220;I commuted twice this week!&#8221; I felt happy and satisfied with my attempt. I biked through Sellwood and downtown Milwaukie and when it came time to do the big hill (the one I skipped last time) I was feeling energized.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7657.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22904\" title=\"IMG_7657\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7657-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7657-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7657-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7657.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nMy Nike GPS app wasn&#8217;t working on my way home from work so I didn&#8217;t track my mileage. But I already know the route is about 12 miles or 12.25 miles. I got home and while I felt happy about my awesome bike ride, I was sad and starting to feel grumpy about the gym\/pool situation. I know it really isn&#8217;t a big deal in the grand scheme of things but I feel a little lost without a pool.<\/p>\n<p><strong>Afternoon Stats:<\/strong><br \/>\n<strong>Time: 55 minutes<\/strong><br \/>\n<strong>Calories Burned: 468<\/strong><br \/>\n<strong>Distance: 12.2 miles<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7658.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22906\" title=\"IMG_7658\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7658-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7658-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7658-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7658.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I&#8217;m pretty stoked that I shaved off 5 minutes of my ride on Friday. If I start commuting to work a lot I expect to see that number go down even more.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>TOTAL DISTANCE FOR THE DAY: 24 miles<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>TOTAL DISTANCE FOR THE WEEK: 48!<\/strong><\/span><\/p>\n<p>Had I found the time to bike to work twice a week all summer long I totally could have done the full 100 miles at the Portland Century. Something to keep in mind for next year.<\/p>\n<p><em><strong>QUESTION: What&#8217;s something that is a MUST for you when it comes to gym shopping?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[blackbirdpie id=&#8221;109408036149399552&#8243;] They were sore and tight and angry on Thursday. Apparently doing a bunch of squats and lunges will do it. \ud83d\ude09 You would think I&#8217;ve learned my lesson. Nah, never. I was skeptical about whether or not I could bike to work on Friday because my hamstrings were so sore. I did lots [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,4185,55,60,3258,1202,1248,3632,3631,101,123,4283,1452,176,192,195,1897,2625,3728,255,1239,264,267,276,2932],"tags":[8588,2989,4341,4342,3433,508,4286,1558,8716,4343,8726,1438,8735,8739],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7657.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/22869"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22869"}],"version-history":[{"count":7,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/22869\/revisions"}],"predecessor-version":[{"id":22910,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/22869\/revisions\/22910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/22904"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}