{"id":23136,"date":"2011-09-10T08:00:27","date_gmt":"2011-09-10T15:00:27","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=23136"},"modified":"2011-09-09T21:48:39","modified_gmt":"2011-09-10T04:48:39","slug":"the-struggle-goes-on","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=23136","title":{"rendered":"The Struggle Goes On"},"content":{"rendered":"<p>Being gym-free has been a mixture of horrible limbo and non-issue. Depending on the day, I fluctuate between the two. The Non-Issue part is most days&#8211;especially during this nice heat wave Portland is having. Not having rain dictate my workout makes a huge difference. I can bike to work or I can run outside. It&#8217;s not a big deal.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ssrun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23170\" title=\"ssrun\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ssrun-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ssrun-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ssrun.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe Horrible Limbo days are my swim days. I hate not having a pool. I hate not having a place to go. I could totally skip the pool and just bike to work on Fridays but I swim on Fridays. Fridays are a swim day. Not every Friday&#8211;but most Fridays for the last 6 years have been swim days. I like the tradition. I like the schedule. It works for me, it works for my schedule.<\/p>\n<p>I&#8217;m testing out gyms right now, trying to find one that&#8217;s a good fit for me. In the interim I&#8217;m still working out, even though I do not have a gym. I&#8217;ve gone for a hike, I&#8217;ve been swimming a few times, I&#8217;ve also biked to work.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/biketowork.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23171\" title=\"biketowork\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/biketowork-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/biketowork-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/biketowork.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI could stop swimming for awhile and just rely on biking and running as my exercise. But swimming is in my heart. I can&#8217;t give it up.<\/p>\n<p>In the meantime, I&#8217;m making sure I still eat my normal way. While I may not have the routine and schedule of a gym to go to, I do have the stability of a <strong>normal eating routine.<\/strong> I&#8217;m not changing my eating habits and falling apart completely!<\/p>\n<p>Thursday night I made us salads from our garden. Fresh tomatoes, basil, chopped black olives and mozzarella, salt, pepper, with balsamic and oil dressing:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0413.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23139\" title=\"IMG_0413\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0413-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0413-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0413-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nFor dinner I baked trout with minced garlic, butter, salt, pepper, basil and sliced heirloom tomatoes from the garden.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0418.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23144\" title=\"IMG_0418\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0418-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0418-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0418-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nIt was flavorful and low in calories. I even had some leftover calories for the day to have a small dessert.<\/p>\n<p>On Friday I called LA Fitness to ask for a 7-Day Trial. I wanted to go to their pool on Friday night and with a 7 Day trial I could get in three swim days and even try their actual gym for a weights workout twice before the trial was over. I spoke to the General Manager&#8211;who was a total arse. But he&#8217;s a salesguy, right? That&#8217;s his job.<\/p>\n<p>I explained that I&#8217;d been to their gym once before <a href=\"http:\/\/www.110pounds.com\/?p=18548\">to teach a friend how to swim<\/a>. But that I had not tried out their gym and was hoping for a pass. He said that since I already had a pass he wasn&#8217;t going to give me one because I &#8220;already saw the gym.&#8221; Hmmm. <strong>Great customer service<\/strong>. His attitude, his pushy sales-guy spiel was a major turn off to me and not making me want to join LA Fitness. He was super pushy, saying I <strong>have to sign up RIGHT NOW<\/strong> to get some special deal. He sounded frantic and aggressive. Slow down, dude. Seriously. Ugh, I was SO annoyed with him on the phone. But I accepted a 1 day pass to come in on Friday night after work.<\/p>\n<p>I got to the gym after work, prepared to tell the guy nevermind if he was too pushy, and asked for the GM. He wasn&#8217;t there so I talked to another guy who said he&#8217;d email me a 7 day pass (which will be nice if that actually happens, at this time I haven&#8217;t received the email pass yet). He did let me go for a swim Friday night. The pool there is nice and big. It&#8217;s also salt water, which is nice and different.<\/p>\n<p>The gym wasn&#8217;t crowded at all and the locker rooms are really nice and clean (so are the showers). I got in the pool, which was rather crowded. It also didn&#8217;t have the\u00a0buoys marking off the lanes, which is weird. It causes two problems: 1) people are kind of clueless and when there aren&#8217;t ropes in the pool they swim all over the place and 2) it creates a lot of waves.<\/p>\n<p>I swam my routine next to an older gentleman who was a good swimmer (unlike the other people goofing off in the pool). Half way through I asked the older guy about the waves in the pool. It was really strange. It was like swimming in the ocean (or how I imagine that to be). He explained about the ropes. It was a good swim but <strong>challenging<\/strong>&#8211;which is good for me, right? I need challenges in the pool because regular swimming is so easy for me now. The waves simulated swimming in the ocean and it fatigued my arms quickly. I swam for 15 minutes and my arms felt tired! What?!?!? I pressed on and had a great swim-100 lengths (50 laps) in 55 minutes. When I was done, the older gentleman complimented my swimming strength. Michael better watch out! \ud83d\ude09<\/p>\n<p>After my swim I met Michael for dinner at <a href=\"http:\/\/www.roventepizzeria.com\/\">Rovente Pizza<\/a>\u00a0on SE Hawthorne. I&#8217;ve never been there before but have driven by it a million times. Michael bought a Groupon for it that we had to use.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7710.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23179\" title=\"IMG_7710\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7710-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7710-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7710-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7710.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>We enjoyed our dinner outside at the picnic tables.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7713.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23180\" title=\"IMG_7713\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7713-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7713-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7713-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7713.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>We got the Mexi Fiesta Pizza: red sauce, pepperoni, sausage, green peppers, jalapenos, banana peppers, red onions and cheese.\u00a0\u00a0They didn&#8217;t sell beer, which I kinda wanted, but I was happy with my diet coke on a nice summer evening.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7711.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23181\" title=\"IMG_7711\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7711-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7711-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7711-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7711.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI ate two pieces of pizza. I liked the flavor. The peppers were spicy but not overpowering. The pizza wasn&#8217;t greasy either. It wasn&#8217;t the best pizza I&#8217;ve ever had in Portland but it was decent. I&#8217;d definitely go back&#8211;especially to sit outside in the shade during summertime. And I didn&#8217;t break the calorie bank having two slices of pizza! My only complaint about the pizza was how salty it was. It didn&#8217;t taste salty at the time but when I got home I could NOT drink enough. Water, gatorade, everything. I was dying of thirst.<\/p>\n<p><em><strong>QUESTION: How do you deal with pushy\/aggressive people? Do you have a problem speaking up for yourself?\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being gym-free has been a mixture of horrible limbo and non-issue. Depending on the day, I fluctuate between the two. The Non-Issue part is most days&#8211;especially during this nice heat wave Portland is having. Not having rain dictate my workout makes a huge difference. I can bike to work or I can run outside. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,60,2721,2770,315,85,86,101,104,107,123,4283,134,152,169,186,192,194,196,2625,214,2806,1239,264,267],"tags":[406,3753,8770,4286,4379,4380,8682,8687,8691,4377,8707,4378,8735],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7711.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23136"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23136"}],"version-history":[{"count":11,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23136\/revisions"}],"predecessor-version":[{"id":23188,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23136\/revisions\/23188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/23181"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}