{"id":23156,"date":"2011-09-19T14:19:37","date_gmt":"2011-09-19T21:19:37","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=23156"},"modified":"2011-09-19T14:19:37","modified_gmt":"2011-09-19T21:19:37","slug":"the-battle-of-the-gyms","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=23156","title":{"rendered":"The Battle of the Gyms"},"content":{"rendered":"<p>Going gym-free made me anxious. I felt <strong><em>unsettled<\/em><\/strong> about the whole thing. I need a <strong>place<\/strong>. A place that&#8217;s mine, that I feel comfortable, that I can say &#8220;It&#8217;s Sunday, this is where I go swim&#8221; etc.<\/p>\n<p>Choosing which gym to join after my old membership expired was complicated. The biggest issue: the pool. I had to have access to a pool. I needed other things gyms have to offer but they weren&#8217;t priorities. I rarely do classes. I can technically workout at home or at the free gym at work. While I prefer weight machines at a gym and access to treadmills when the weather is nasty, they aren&#8217;t the end-all-be-all. I have access to free weights at home and a track next to my house. I <em>could<\/em> suck it up and run in the rain all winter long. There&#8217;s a lot of <a href=\"http:\/\/www.110pounds.com\/?p=22911\">outdoor<\/a> things I can do to stay fit, including <a href=\"http:\/\/www.110pounds.com\/?p=22869\">biking<\/a> to work.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/BG.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23167\" title=\"BG\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/BG-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/BG-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/BG.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nSo it really did come down to the pool issue.<\/p>\n<h3><strong>The Negotiations<\/strong><\/h3>\n<p>The negotiations didn&#8217;t go as expected for 24hr fitness. I went in there with a practiced speech and strong intentions. The sales girl took me back and asked me if I&#8217;d had a chance to try their new &#8220;super sport&#8221; features. I said, &#8220;Yes I have and I&#8217;m not impressed with any of the upgrades, so that&#8217;s not a selling point for me.&#8221;<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/nba-contract-negotiations-300x225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23166\" title=\"nba-contract-negotiations-300x225\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/nba-contract-negotiations-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><br \/>\nBefore I could even continue my speech, she told me my best bet was to buy the Costco deal for two years. It was my last resort&#8211;my only card to play. I was going to negotiate for the Costco rate or a little less if I could pay them directly and skip Costco (then they get all the money and don&#8217;t have to give Costco a cut). She said no go. Basically, there&#8217;s no deals, no negotiations, no specials beyond the month-to-month rate that I would be Grandfathered in at, or Costco Deal. Funny, huh? Apparently no one is hurting for business in this horrible economy that they can turn away business and money. Weird.<\/p>\n<h3><strong>The Break Down<\/strong><\/h3>\n<p><strong><span style=\"text-decoration: underline;\">24 Hour Fitness<\/span><\/strong><\/p>\n<ul>\n<li>Positive: Close to both home and work.<\/li>\n<li>Positive: Convenient hours.<\/li>\n<li>Positive and Negative: Costco has a 2 year deal for $599.<\/li>\n<li>Positive: With Costco deal, I&#8217;d have access to the nicer, newer version that&#8217;s near work.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: &#8220;Upgrades&#8221; did not upgrade quality of gym, just doubled the price.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Expensive.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Dirty, lots of broken machines <em>all the time<\/em>.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Crowded, busy, parking sucks.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Hot tub\/spa\/sauna frequently broken.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: weird clientele.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/24HourFitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23163\" title=\"24HourFitness\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/24HourFitness-300x86.jpg\" alt=\"\" width=\"300\" height=\"86\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/24HourFitness-300x86.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/24HourFitness.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>LA Fitness<\/strong><\/span><\/p>\n<ul>\n<li>Positive: Clean, new.<\/li>\n<li>Positive: Not as busy as 24hr, machines not broken all the time.<\/li>\n<li>Positive: A few friends workout there.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Inconvenient location to both home and work.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Not as many locations to choose from that are convenient.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Shorter hours than 24 Hour Fitness.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Couldn&#8217;t get a 7 Day pass to test the gym.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Middle of the road in terms of cost.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: <a href=\"http:\/\/wp.me\/p116Lc-64K\">Negative experience with salespeople<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/LA-Fitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23164\" title=\"LA-Fitness\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/LA-Fitness.jpg\" alt=\"\" width=\"300\" height=\"120\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Bally&#8217;s Total Fitness<\/strong><\/span><\/p>\n<ul>\n<li>Positive: Cheaper than most.<\/li>\n<li>Positive: Good location for both home and work.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: No pool.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Internet rumors about how impossible it is to cancel membership there.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ballys.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23165\" title=\"ballys\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ballys.gif\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ballys.gif 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/ballys-150x150.gif 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Mt. Scott Community Center<\/strong><\/span><\/p>\n<ul>\n<li>Positive: It&#8217;s my <a href=\"http:\/\/www.110pounds.com\/?p=23232\">old gym\/pool. Comfortable, familiar.<\/a><\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Inconvenient location to both home and work.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Rather expensive compared to other places.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Dealing with screaming children at the pool.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Inconvenient open hours, inconvenient lap swim hours.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Trying to plan my swim schedule around kid swim lessons, water aerobics, swim team, etc etc.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Clackamas Aquatic Park<\/strong><\/span><\/p>\n<ul>\n<li>Positive: Nice pool, fairly cheap.<\/li>\n<li>Positive: Decent location.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: No other workout facilities beyond the pool.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Dealing with screaming children at the pool.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Inconvenient open hours, inconvenient lap swim hours.<\/li>\n<li><span style=\"color: #ff0000;\">Negative<\/span>: Trying to plan my swim schedule around kid swim lessons, water aerobics, swim team, etc etc.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>\u00a0Various Local Gyms<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\">Negatives<\/span>: Inconvenient locations, time, no pool or restricted lap swim times.<\/li>\n<li>Positives: Not a &#8220;big name gym.&#8221; Not much of a positive, huh?<\/li>\n<\/ul>\n<p>I feel discouraged. It should be a simple process to find a gym. Yes, I knew going into this that I&#8217;d have to be prepared to walk away if I didn&#8217;t like the deal&#8211;and I have. I walked away several times and had no problem doing that. Until I started looking for other pools and seeing my options dwindle. I&#8217;d have to radically <a href=\"http:\/\/www.110pounds.com\/?p=23505\">change my entire workout routine for the community pools<\/a> to work for my schedule.<\/p>\n<p>See my problem?<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/gymmembership_sign1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23594\" title=\"gymmembership_sign\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/gymmembership_sign1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/gymmembership_sign1-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/gymmembership_sign1.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So in the end: I decided to go back to the familiar, more convenient gym. It was the right choice. I feel happy that I&#8217;ve made a decision, even if I didn&#8217;t last long going gym-free. This challenge taught me something: I DO need a place. Sure in a pinch I can do other activities at home, but that&#8217;s just not my preferred method to workout. I want to physically go somewhere and do my workout, then come home. I think part of this is the &#8220;process&#8221; and &#8220;ritual&#8221; of going to a gym for my 1.5 hour session. It&#8217;s part of the routine, it&#8217;s the norm.<\/p>\n<p><strong>If this is the equation that has made me successful in keeping off 100 pounds for over 3 years, I need to keep doing it.\u00a0<\/strong><\/p>\n<p>I am now the happy owner of a 2 year gym membership. No more stress for 2 years!<\/p>\n<p><em><strong>QUESTION: What are the negatives and positives of your current gym? What equation helps you?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going gym-free made me anxious. I felt unsettled about the whole thing. I need a place. A place that&#8217;s mine, that I feel comfortable, that I can say &#8220;It&#8217;s Sunday, this is where I go swim&#8221; etc. Choosing which gym to join after my old membership expired was complicated. The biggest issue: the pool. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[8,39,460,3258,2754,2402,73,1702,1248,101,3799,123,4283,127,152,154,195,1720,908,2625,224,241,4277,258,261,267,4400,298,299],"tags":[4443,4450,4448,2989,2189,8612,8627,596,8640,4447,4389,4379,4409,4449,8687,8735],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/nba-contract-negotiations-300x225.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23156"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23156"}],"version-history":[{"count":18,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23156\/revisions"}],"predecessor-version":[{"id":23709,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23156\/revisions\/23709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/23166"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}