{"id":23232,"date":"2011-09-15T12:03:35","date_gmt":"2011-09-15T19:03:35","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=23232"},"modified":"2011-09-15T12:03:35","modified_gmt":"2011-09-15T19:03:35","slug":"gym-free-swimming-challenge","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=23232","title":{"rendered":"Gym-Free Swimming Challenge"},"content":{"rendered":"<p>Monday I got home a little before noon. Michael was golfing with Charles on the way home from our camping trip so I had the day to do whatever I wanted. I unpacked, did laundry and then headed to my old pool. Being gym-free on swim days are stressful. I didn&#8217;t have any other options than to go to Mt. Scott Community Pool. It was where I started swimming to lose weight. It was where I worked really hard to lose over 100 pounds. I have very fond memories of Mt. Scott.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/5162614419_6bcc16fc13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23350\" title=\"5162614419_6bcc16fc13\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/5162614419_6bcc16fc13-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/5162614419_6bcc16fc13-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/5162614419_6bcc16fc13.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI also have some not so great memories of the place, which I remembered once I was there on Monday to swim. I arrived about 11:45 and was expecting it to be empty. I mean, it was the middle of the day on a work\/school day. I paid the drop-in fee and got changed in the locker room. The pool wasn&#8217;t packed but it was busy. The whole pool was dedicated to lap swimming. Every lane had at least 2 people in it. I groaned inwardly and remembered what I disliked about community pools: sharing the lane when it was crowded.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/mtscott1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23351\" title=\"mtscott1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/mtscott1-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/mtscott1-300x209.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/mtscott1.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI got in the fast lane with two other people already in it and they circle swam. I also remembered another thing I didn&#8217;t like about sharing a lane: everyone goes at a different pace. Even being in the fast lane with other fast swimmers, it&#8217;s so hard to find the right pacing. I had to slow down and sometimes stop in the middle of the lane because the guy in front of me wasn&#8217;t quite faster than me. I know it sounds petty to be annoyed with other swimmers in the lane but it really is hard to find swimmers who are evenly matched in pace. It&#8217;s hard to get a good workout when you have to stop a lot or slow to a breast stroke or dog paddle because you&#8217;ve caught up to the person in front of you.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7817.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23236\" title=\"IMG_7817\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7817-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7817-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7817-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7817.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nEventually one of the people in my lane left and we didn&#8217;t have to circle swim anymore. The rest of my swim was really enjoyable. It brought back fond memories of my time spent there. The pool at Mt. Scott really is a nice one.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7818.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23237\" title=\"IMG_7818\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7818-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7818-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7818-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7818.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nBy the time I was done with my 1.5 mile swim the lanes were all empty. Can you believe it? I guess I just picked the wrong time to go.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7819.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23238\" title=\"IMG_7819\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7819-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7819-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7819-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7819.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI relaxed in the hot tub and then took a shower. Where I remembered yet another thing I didn&#8217;t like about Mt. Scott: the showers. They are small and the water only stays on for about 15 seconds at a time before automatically shutting off.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7816.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23235\" title=\"IMG_7816\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7816-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7816-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7816-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7816.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nYou wouldn&#8217;t think that&#8217;s a big deal but it is when you&#8217;re in the middle of the shower and your water shuts off every 15 seconds. It&#8217;s these little things that remind me why I <strong>must have a gym membership<\/strong>\u00a0somewhere.<\/p>\n<p>Don&#8217;t let me discourage any Portlanders from using Mt. Scott, however. It suited my purposes just fine for 3 years. I used to work out in their small gym:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7821.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23240\" title=\"IMG_7821\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7821-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7821-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7821-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7821.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt had treadmills, ellipticals, weight machines and free weights. It was convenient to where I lived and in my price range. The pool is really nice, too. I definitely recommend Mt. Scott to anyone in the area looking for an affordable option. I just moved beyond this place and needed more in a gym.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7815.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23234\" title=\"IMG_7815\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7815-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7815-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7815-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7815.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><strong>Swim Stats:<\/strong><br \/>\n<strong>Time: 57 minutes<\/strong><br \/>\n<strong>Calories Burned: 400<\/strong><\/p>\n<p>Despite my minor annoyances, I was really glad I went and got in a swim session. I love swimming so much&#8211;it would be a really hard thing to give up. Until I figure out the gym thing I will probably drop-in to Mt. Scott for awhile.<\/p>\n<p>The other part I disliked about swimming there: it took me <strong>two hours<\/strong> on Monday to swim. I had to drive to Mt. Scott, change, swim, sit in the hot tub, shower, dress, and drive home. Two hours? Two hours out of my life. It&#8217;s just not a convenient location to go to for me. \ud83d\ude41<\/p>\n<p>Monday night&#8217;s dinner was a quick and easy dinner. I didn&#8217;t feel like going big grocery shopping after camping all weekend. I bought a rotisserie chicken from the store and made us salads, complete with tomatoes from our garden.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0537.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23369\" title=\"IMG_0537\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0537-e1315963978796-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0537-e1315963978796-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0537-e1315963978796-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It was a good, quick dinner when I really didn&#8217;t have much motivation to cook.<\/p>\n<p><em><strong>QUESTION: If you are a swimmer, how do you deal with pacing when sharing a lane with other people?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday I got home a little before noon. Michael was golfing with Charles on the way home from our camping trip so I had the day to do whatever I wanted. I unpacked, did laundry and then headed to my old pool. Being gym-free on swim days are stressful. I didn&#8217;t have any other options [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,1621,315,101,104,123,4283,152,154,318,192,195,230,267,3054,2932,298],"tags":[1830,4410,8770,4242,4286,1378,4408,4409,4411,4243,1634,8735,1377],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7817.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23232"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23232"}],"version-history":[{"count":16,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23232\/revisions"}],"predecessor-version":[{"id":23419,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23232\/revisions\/23419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/23236"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}