{"id":23245,"date":"2011-09-13T12:11:17","date_gmt":"2011-09-13T19:11:17","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=23245"},"modified":"2011-09-13T12:11:17","modified_gmt":"2011-09-13T19:11:17","slug":"sunday-trail-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=23245","title":{"rendered":"Sunday Trail Run"},"content":{"rendered":"<p>Sunday morning I woke up and had some time before breakfast to go for a short run. The campground was quiet. I think it was about 7:30. I got dressed and headed out into the warm morning. I could tell it was going to be a hot day.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7788.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23246\" title=\"IMG_7788\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7788-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7788-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7788-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7788.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I left my headphones and music behind. I decided to just run through the campground and listen to the early morning sounds. All I heard was the sound of my feet on the gravel, the birds in the trees, and the sound of my breathing.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7795.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23256\" title=\"IMG_7795\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7795-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7795-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7795-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7795.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I ran out of our campsite and down the gravel road through the campground. I looped around, following the road, and then headed back up the road.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7790.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23248\" title=\"IMG_7790\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7790-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7790-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7790-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7790.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I looped around through the whole campground, passed the quiet campgrounds and volleyball courts and paintball fields.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7792.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23251\" title=\"IMG_7792\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7792-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7792-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7792-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7792.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I was feeling really good. The last few runs I did were stopped because of calf cramps. I&#8217;ve been eating bananas again and haven&#8217;t had any cramps. Maybe I do need to eat them when I run. The cool thing about trail running is that it takes a lot of focus. I had to go fairly slow because I was looking where I was running. I had to watch my foot placement and be careful. It was cool&#8211;it made me feel more in tune with my running and my body.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0424.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23273\" title=\"IMG_0424\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0424-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0424-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0424-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I ran under the Zip Lines and High Ropes and down the steep gravel road toward the exit of the park.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7793.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23252\" title=\"IMG_7793\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7793-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7793-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7793-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7793.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI ran for a little bit on the lonely, country road. There were no cars out there at that time in the morning.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7796.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23257\" title=\"IMG_7796\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7796-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7796-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7796-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7796.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I ran up the rolling hills and finally decided to turn around and head back to the gravel.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7794.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23254\" title=\"IMG_7794\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7794-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7794-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7794-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7794.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>There was a super steep gravel road in the park and I ran up that and headed back to camp. It was a good little run first thing in the morning.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7797.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23258\" title=\"IMG_7797\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7797-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7797-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7797-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7797.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><strong>Run Stats:<\/strong><br \/>\n<strong> Time: 30 minutes<\/strong><br \/>\n<strong> Calories Burned: 332<\/strong><br \/>\n<strong> Distance: No idea!<\/strong><\/p>\n<p>I forgot to take a photo of my heart rate monitor after my run. I wasn&#8217;t really running to break any records, I was just running for fun and to keep a balance with all the camping food I was eating. It was a good way to start the day!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7798.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23259\" title=\"IMG_7798\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7798-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7798-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7798-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7798.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nAfter my run I showered in the camp showers and we all had breakfast. I had one pancake, scrambled eggs, 2 slices of bacon and fresh tomatoes from our garden.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23284\" title=\"IMG_0451\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0451-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0451-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0451-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0458.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23286\" title=\"IMG_0458\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0458-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0458-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0458-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nAfter breakfast we did some more activities included in our Adventure Package. The first was panning for gold. It was fun&#8211;and definitely something kids would like. I found 1 fleck of real gold and lots of gemstones and pretty rocks.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0503.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23288\" title=\"IMG_0503\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0503-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0503-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0503-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>For lunch Michael and I grilled up the leftover pizza from Rovente&#8217;s last Friday night. The pizza was even better as a leftover.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0468.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23277\" title=\"IMG_0468\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0468-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0468-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0468-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Charles&#8217; brother Matthew arrived with his puppy, Scout, and the three of them went on their treasure hunt throughout the park. Michael and I went our own way on the treasure hunt.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0462.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23279\" title=\"IMG_0462\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0462-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0462-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0462-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThey gave us a metal detector and set us on our way. It was fun! I&#8217;ve never done a treasure hunt before. We found some groovy treasures too. I liked playing with the metal detector and I was pretty good at it.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0512.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23292\" title=\"IMG_0512\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0512-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0512-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0512-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nWe found mostly coins and rings (nothing of value) except for a few <a href=\"http:\/\/coins.about.com\/od\/coinvalues\/l\/bl-buffalo-nickel-values.htm\">Buffalo Head Nickels<\/a>. After the treasure hunt we joined up with our friends and we all played disc golf. It was a LOT of walking.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0514.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23300\" title=\"IMG_0514\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0514-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0514-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0514-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>It took us 2.5 hours to go through 18 holes throughout the camp. It was a grueling experience, which is funny because you wouldn&#8217;t think it would be hard work. It&#8217;s a lot of walking, tromping through forests and bushes to find lost frisbees (especially for my frisbee).<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0518.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23301\" title=\"IMG_0518\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0518-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0518-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0518-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Between the early morning run and the disc golf, my legs and feet were tired from the hard work.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0522.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23302\" title=\"IMG_0522\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0522-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0522-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0522-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7802.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23303\" title=\"IMG_7802\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7802-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7802-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7802-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7802.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Disc golf is\u00a0<em>hard<\/em>. I am so uncoordinated when it comes to sports. But I tried. This helped:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7805.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23304\" title=\"IMG_7805\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7805-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7805-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7805-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7805.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt was late when we finished up. I was glad it was over, honestly. I sucked at playing frisbee and was tired of digging through ant hills and bushes for mine! I was honestly tired from the whole weekend&#8217;s activities. We did a LOT!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7810.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23305\" title=\"IMG_7810\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7810-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7810-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7810-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_7810.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><strong>Disc Golf Stats:<\/strong><br \/>\n<strong>Time: 2 hours 28 minutes<\/strong><br \/>\n<strong>Calories Burned: 510<\/strong><\/p>\n<p>It was definitely a very, very busy weekend but that&#8217;s how I like my vacations.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/scout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23323\" title=\"scout\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/scout-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/scout-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/scout.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nScout was definitely one pooped puppy! I could relate. \ud83d\ude42<\/p>\n<p><em><strong>QUESTION: Do you do any fitness activities while camping? Are you a trail runner?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday morning I woke up and had some time before breakfast to go for a short run. The campground was quiet. I think it was about 7:30. I got dressed and headed out into the warm morning. I could tell it was going to be a hot day. I left my headphones and music behind. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[336,16,33,35,43,49,312,55,57,60,2372,87,101,104,107,1949,4247,128,134,160,2559,169,2625,214,2973,224,250,1239,4400,284,3921,285,291,2932],"tags":[8584,8596,4393,444,4406,4401,1940,4405,3619,742,8667,8674,8682,8797,4402,1490,4404,8752,4403],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/IMG_0522.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23245"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23245"}],"version-history":[{"count":16,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23245\/revisions"}],"predecessor-version":[{"id":23357,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23245\/revisions\/23357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/23302"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}