{"id":23887,"date":"2011-09-29T08:49:32","date_gmt":"2011-09-29T15:49:32","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=23887"},"modified":"2011-09-22T08:50:45","modified_gmt":"2011-09-22T15:50:45","slug":"what-is-your-happy-weight","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=23887","title":{"rendered":"What IS Your Happy Weight?"},"content":{"rendered":"<div>Hello there, 110 Pounds readers! My name is Tina and I\u2019m the gal typing up all sorts of randomness \u2013 from super personal topics (<a href=\"http:\/\/www.faithfitnessfun.com\/overcoming-binge-eating\/\" target=\"_blank\">binge eating struggles<\/a>) to silly stories (<a href=\"http:\/\/www.faithfitnessfun.com\/12537\/i-stuff-my-bra\/\" target=\"_blank\">stuffing my bra<\/a>) \u2013 over at the blog <em><a href=\"http:\/\/www.faithfitnessfun.com\/\" target=\"_blank\">Faith Fitness Fun<\/a><\/em>.<a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/tina-crop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23888\" title=\"tina-crop\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/tina-crop-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/tina-crop-182x300.jpg 182w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/tina-crop.jpg 373w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/a><\/p>\n<\/div>\n<p>I find Lisa incredibly inspiring in her weight loss journey. I don&#8217;t have a success story of a 100+ pound weight loss, but I do feel proud to say I have arrived at my happy weight again. After the birth of my son earlier this year, I still had about thirty pounds to lose after coming home from the hospital. I had a goal in mind. My Body After Baby journey focused on getting back to my &#8220;happy weight&#8221;. <strong>Ha<\/strong><strong>ppy weight. It sure sounds nice, doesn\u2019t it? But\u2026what in the world did it even mean?!?!?<\/strong><\/p>\n<p><strong>It took me years of my weight playing the yo-yo game before even remotely understanding where my body functions best.<\/strong>\u00a0But, with time, I did eventually find my \u201chappy weight\u201d. I\u00a0 discovered that place about 9 months after the birth of my daughter, Makenzie, and have found it again now.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23889\" title=\"lisa post 1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-1-200x300.jpg 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-1.jpg 361w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\nBut what does &#8220;happy weight&#8221; mean? How did I get there? How can I maintain it?<\/p>\n<p>I&#8217;m not an expert by any means, but I know the answers to those questions for my body. Perhaps you can relate to them. So, here I am&#8230;in Lisa&#8217;s motivational space&#8230;sharing my brief insights and hoping you get something from them as well.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">What IS Your Happy Weight?<\/span><br \/>\n<\/strong>In my opinion, three factors play into the definition of a person\u2019s happy weight:<\/p>\n<ul>\n<li><strong><em>a weight your body naturally inclines to when living a balanced lifestyle<\/em><\/strong><\/li>\n<li><strong><em>a weight that you can maintain relatively easily once reached<\/em><\/strong><\/li>\n<li><strong><em>a weight where your body functions optimally and has energy<\/em><\/strong><\/li>\n<\/ul>\n<div><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23890\" title=\"lisa post 2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-2-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-2-200x300.jpg 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-2.jpg 304w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n<p><strong><span style=\"text-decoration: underline;\">Four Ways to Achieve Your Happy Weight<\/span>\u00a0\u00a0<\/strong><\/p>\n<p><strong>1. Overcome Eating Issues.<\/strong>\u00a0I truly believe you cannot manage to reach a comfortable place for your body if you constantly battle food. I spent years in a<a href=\"http:\/\/www.faithfitnessfun.com\/overcoming-binge-eating\/\" target=\"_blank\"> vicious binge and restrict cycle<\/a>. I could limit myself to\u00a01200 calories a day\u00a0for days on end without ever achieving a healthy, fit body. Yet, my emotional struggles with food kept me from ever truly achieving a healthy size for myself. I did not reach my happy weight until after my personal journey to\u00a0overcome binge eating.<\/p>\n<p><strong>2. Learn through trial and error what foods fuel your body best.\u00a0<\/strong>For years, I consumed myself with food rules and could rattle off what foods someone \u201cshould\u201d or \u201cshouldn\u2019t\u201d consume when trying to lose weight. I could tell you the number of grams of protein, carbs, or fat for an \u201coptimal\u201d meal. I could spew off data on a variety of eating plans. Yet somehow I still had no clue how\u00a0<em>my body<\/em>\u00a0worked best.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23891\" title=\"lisa post 3\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-3-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-3-300x199.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-3.jpg 487w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It turns out eating low-carb, which I believed to be the Holy Grail of dieting, actually caused my body to revolt and hold onto weight. Through trial and error &#8211; and relieving myself of all the \u201ccans\u201d, \u201ccannots\u201d, \u201cshould eats\u201d, and \u201cmustn\u2019t eats\u201d \u2013 I finally began honoring my body and it showed its appreciation by feeling better and better. And also losing stubborn weight without a sense of deprivation.<\/p>\n<p><strong>3. Discover workouts that keep you energized.\u00a0<\/strong>Similar to finding a method of eating that suits you, we also must search out ways to stay active that fulfill us. Not every person will love running. Not every person wants to shake it in Zumba. Choose a way to move your body that you will enjoy so you can reap the health rewards of activity without wanting to shoot yourself in the foot. It will keep you motivated to continue and your level of fitness will naturally continue to improve.<\/p>\n<p><strong>4. Don\u2019t kill yourself. Be able to experience life and the fun things that come with it.<\/strong>Healthy living does not have to be difficult. There really are no top-secret files on how to make it work. Simply consume quality foods, stay reasonably active, and enjoy life. When I found a balance of 80% wholesome, nutritious foods and 20% not-as-nutritionally-sound foods, I could easily keep up with healthy choices. I didn\u2019t have to turn down things I enjoyed and could really live life. Taking the stress off myself improved my happiness and my desire to pursue a healthy lifestyle. I could remain <span style=\"text-decoration: underline;\">consistent<\/span>\u00a0with my efforts and consistency proved to be the key to success.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">The Number One Way to Stay There<\/span><br \/>\n<\/strong><strong>Lose the number!<\/strong>\u00a0Many of us have a weight in our mind we believe will make us happy. It may be a weight we compare to others or one of our previous sizes. This is not a true happy weight. You can fight your body to reach the number on the scale you think you should be and I can guarantee you that you won\u2019t really be happier. Don\u2019t view your happy weight as a particular number. View it as a\u00a0<em>feeling<\/em>. A really, really\u00a0<em>good<\/em>\u00a0feeling.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-23892\" title=\"lisa post 4\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-4-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-4-189x300.jpg 189w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-4.jpg 281w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/a><\/p>\n<p>Look to feel healthy, strong, fit, energetic, vibrant, and full of life. You will know it in your gut because it will feel so right.<\/p>\n<p>Thanks for letting me share my story and thoughts with you. I would love to have you visit <a href=\"http:\/\/www.faithfitnessfun.com\/\" target=\"_blank\">my neck of the woods<\/a>. I&#8217;m always looking to connect with fellow fitness fanatics! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello there, 110 Pounds readers! My name is Tina and I\u2019m the gal typing up all sorts of randomness \u2013 from super personal topics (binge eating struggles) to silly stories (stuffing my bra) \u2013 over at the blog Faith Fitness Fun. I find Lisa incredibly inspiring in her weight loss journey. I don&#8217;t have a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[418,44,55,59,101,104,2250,2663,1452,1630,152,154,155,171,319,2778,2777,1258,204,2625,214,224,2514,258,297,298],"tags":[518,4518,1714,4517,752,4520,4519,4516,8758,1178],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/09\/lisa-post-4.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23887"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23887"}],"version-history":[{"count":7,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23887\/revisions"}],"predecessor-version":[{"id":23900,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23887\/revisions\/23900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/23892"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}