{"id":23980,"date":"2011-10-07T08:38:42","date_gmt":"2011-10-07T15:38:42","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=23980"},"modified":"2011-10-07T08:38:42","modified_gmt":"2011-10-07T15:38:42","slug":"its-early-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=23980","title":{"rendered":"It&#8217;s Early in the Morning"},"content":{"rendered":"<h3>It&#8217;s early in the morning&#8230;<\/h3>\n<p>The changing seasons mean more darkness when I get out of bed. It&#8217;s harder to get out of bed, especially with Fat Kitty warm and purring by my side. He helps me pump my bike tires even though I&#8217;m barely awake.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikekitty.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24461\" title=\"bikekitty\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikekitty-e1317917289977-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikekitty-e1317917289977-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikekitty-e1317917289977.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI peek my head out the window to see if it&#8217;s raining. It&#8217;s rained all week long. The roads are dark and wet but it&#8217;s not raining. Yet.<\/p>\n<p>I zip up my warmer rain jacket, lower my helmet onto my head and clip into my bike. I&#8217;m off. It&#8217;s not even 7 a.m. yet and I&#8217;m on the road. It&#8217;s quiet out on our little street. The kids wait for the school bus, their parents are still in their warm houses, and I&#8217;m biking through the neighborhood on my way to work.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/earlyam.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24462\" title=\"earlyam\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/earlyam-e1317917421953-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/earlyam-e1317917421953-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/earlyam-e1317917421953.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI started doing this to train. I love my car, I love the convenience of getting place quickly. It surprises me when I realize how much I love being car-free on days I ride to work. It is just me and the early morning air, this time very cold, and my bike. I continue biking to work long after the race is over. I&#8217;m saving money on gas (which is expensive here in Portland), a few times a week I am one less car on the road, and I am getting in a two hour workout by riding to and from work.<\/p>\n<p>Biking makes my legs lean and strong. My stomach has shrunk a little bit over the summer of hard training. I am feeling stronger and more confident.<\/p>\n<h3>It&#8217;s dark&#8230;<\/h3>\n<p>I have a head lamp jerry-rigged on my bike handles because I don&#8217;t have a proper light. Safety is my number one concern. I want cars to see me in the darkness of the morning.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/light.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24463\" title=\"light\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/light-e1317917642546-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/light-e1317917642546-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/light-e1317917642546.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nA light rain starts and it is cool on my face. I&#8217;m not cold because my rain jacket traps the heat in. I peddle along. I feel slow. I have not been on the bike in over two weeks. I focus on the road, cautiously because the roads are a bit wet. I do not think about anything in my hour long commute but the road in front of me. It is a nice change.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/morningriderain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24467\" title=\"morningriderain\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/morningriderain-e1317918189912-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/morningriderain-e1317918189912-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/morningriderain-e1317918189912.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nBy the time I make it to OMSI on the Springwater Trail it is light out. The rain has stopped. I feel damp but not uncomfortable. I make it to the office with a decent time despite the cautious pace I was keeping.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/milesintherain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24468\" title=\"milesintherain\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/milesintherain-300x232.jpg\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/milesintherain-300x232.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/milesintherain.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>Morning Stats:<\/strong><br \/>\n<strong>Time: 57 minutes <\/strong><br \/>\n<strong>Calories Burned: 483<\/strong><br \/>\n<strong>Distance: 12.18 miles<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikjestats.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24469\" title=\"bikjestats\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikjestats-e1317918317630-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikjestats-e1317918317630-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/bikjestats-e1317918317630.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI&#8217;m wet. I do not have a fender on my bike so my clothes are damp and muddy. No worries, I have a change of dry clothes at the office. I hope for dry skies on my commute home. At least it won&#8217;t be dark.<\/p>\n<h4><span style=\"text-decoration: underline;\"><strong>AFTERNOON COMMUTE<\/strong><\/span><\/h4>\n<p>I dress in my gear&#8211;rain jacket and long pants. No more riding home in the afternoon in just my shorts and jersey. I head toward the waterfront, even though the Occupy Portland protesters were down there.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24483\" title=\"occupy1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy1-e1317939185397-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy1-e1317939185397-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy1-e1317939185397.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nThere are thousands of people downtown, starting at Waterfront Park. There is no way I could ride my bike through there so I take a detour.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24484\" title=\"occupy2\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI bike passed Portland Police officers and the crowds clear. The march is moving on from the Waterfront.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/police.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24485\" title=\"police\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/police-e1317939912164-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/police-e1317939912164-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/police-e1317939912164.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt&#8217;s clear sailing the rest of the way. It&#8217;s brisk out but the gray sunshine was bright. I&#8217;m a bit tired from the week. I feel slow on the bike.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/stormybridge.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24488\" title=\"stormybridge\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/stormybridge-e1317941419923-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/stormybridge-e1317941419923-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/stormybridge-e1317941419923.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Four miles in it starts to rain and it is a steady downpour for the remaining 8 miles.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/miserableride.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24503\" title=\"miserableride\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/miserableride-e1318000747302-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/miserableride-e1318000747302-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/miserableride-e1318000747302.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nIt is not what I would call a fun way to end the day. I get home and Michael has the door open for me, snacks ready and a kiss. It makes me feel a bit better.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/12miles.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24504\" title=\"12miles\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/12miles-300x182.jpg\" alt=\"\" width=\"300\" height=\"182\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/12miles-300x182.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/12miles.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI get out of my soaked clothes and take a hot shower, feeling unhappy. It isn&#8217;t a good day.<\/p>\n<p><strong>Afternoon Stats:<\/strong><br \/>\n<strong>Time: 58 minutes<\/strong><br \/>\n<strong>Calories Burned: 465<\/strong><br \/>\n<strong>Distance: 12.16 miles<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/caloriesthurs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24505\" title=\"caloriesthurs\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/caloriesthurs-e1318001181957-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/caloriesthurs-e1318001181957-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/caloriesthurs-e1318001181957.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Total Distance: 24.34 miles.<\/p>\n<p><em><strong>QUESTION: \u00a0Want to vent about something bad that happened this week?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s early in the morning&#8230; The changing seasons mean more darkness when I get out of bed. It&#8217;s harder to get out of bed, especially with Fat Kitty warm and purring by my side. He helps me pump my bike tires even though I&#8217;m barely awake. I peek my head out the window to see [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,4185,43,55,3258,1202,1248,3632,3631,101,169,195,208,2208],"tags":[4412,4433,3310,3307,2989,4659,4658,4660,4661,4662,4665,4657,4664,4663],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/occupy-portland-pioneer-square-600x440.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23980"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23980"}],"version-history":[{"count":16,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23980\/revisions"}],"predecessor-version":[{"id":24512,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/23980\/revisions\/24512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/24509"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}