{"id":2424,"date":"2010-06-03T14:16:04","date_gmt":"2010-06-03T21:16:04","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=2424"},"modified":"2010-06-03T14:16:04","modified_gmt":"2010-06-03T21:16:04","slug":"its-fleet-week","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=2424","title":{"rendered":"It's Fleet Week"},"content":{"rendered":"

Today’s run was pretty great! The weather was decent: no rain, a bit cloudy but still some sun. I wore sunscreen anyways. I saw some Coast Guard boats docked at the Waterfront and quite a few uniformed folks during my run! Not a bad reward for putting on my spandex. \ud83d\ude09<\/p>\n

Starting today, the boats are coming in for Fleet Week!<\/strong> It’s part of the annual Rose Festival<\/a> celebration and they’ll be here until next week sometime.<\/p>\n

\"\"<\/a>

Last Year's Fleet Week *Not My Pic<\/p><\/div>\n

There’s the Fleet, the Rose Festival Parade, Fireworks show, Starlight Run (I almost signed up for the 5k), and the Waterfront Village (Carnival).<\/p>\n

\"\"<\/a>

Last Year's Fleet Week *Not My Pic<\/p><\/div>\n

I felt pretty good on my run. I didn’t feel like I struggled much and almost done with running the Loop I thought, “I should have pushed myself a little more.” So when I got back to the office, I continued to run a few extra blocks and then head back to the office. My stats are in two parts:<\/p>\n

Today’s Stats:<\/strong><\/p>\n

Time: 30:42<\/strong><\/p>\n

Nike+ Pace: 9’19”<\/strong><\/p>\n

+<\/strong><\/p>\n

Time: 4:01<\/strong><\/p>\n

Nice+ Pace: 9’43”<\/strong><\/p>\n

Total Calories Burned: 468<\/strong><\/p>\n

I’m happy with the first set time. 30 minutes and 42 seconds! That’s my Personal Record for the Waterfront Loop!! <\/span><\/strong>WOO HOO!<\/p>\n

\"\"<\/a>Lunch was leftover salmon from last night, half a cucumber sliced up, and salad. I also snagged 1\/4 of a bagel.<\/p>\n

\"\"<\/a>

Yummy Lunch<\/p><\/div>\n

QUESTION: Is there an annual celebration where you live? Do you participate in the festivities?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Today’s run was pretty great! The weather was decent: no rain, a bit cloudy but still some sun. I wore sunscreen anyways. I saw some Coast Guard boats docked at the Waterfront and quite a few uniformed folks during my run! Not a bad reward for putting on my spandex. \ud83d\ude09 Starting today, the boats […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,104,159,195,224],"tags":[546,577,8667,763,8690,963,964,8707,8754],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/2424"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2424"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/2424\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}