{"id":24443,"date":"2011-12-01T10:33:18","date_gmt":"2011-12-01T18:33:18","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=24443"},"modified":"2011-12-01T10:37:59","modified_gmt":"2011-12-01T18:37:59","slug":"december-goals","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=24443","title":{"rendered":"December Goals"},"content":{"rendered":"

\"\"<\/a>
\nDecember…the month of mistletoe, hot cocoa, chilly days and roaring fires in the fireplace. I am so happy that the Christmas Tree Experiment<\/a> last year worked well! It was the first year I’d ever had a tree with my kitties. They were super curious about it but didn’t destroy it, or eat it, or climb it like I feared they would. That means we can now be a Christmas tree house!<\/p>\n

November Goals<\/a> Recap<\/strong><\/span><\/h4>\n

1. Continue weight lifting consistently. Try new things with weights. Yes! Thanks to Suzanne<\/a>!<\/em><\/strong><\/span><\/h4>\n

2. Do another Sugar Detox in preparation for the holidays. Minimum: 1 week long. Not really. I last about a day and a half on the sugar detox.\u00a0<\/em><\/strong><\/span><\/h4>\n

3. Spin Class! Yes! I took a few spin classes and really, really enjoyed them.<\/strong><\/em><\/span><\/h4>\n

 <\/p>\n

I’m so glad that I was able to go to the Spin Class and see what it was about. I think it’s a great workout and I am really looking forward to working on my cycling fitness this winter. Too often it’s easy to just say “it’s winter, I just won’t cycle.” And then Spring comes and I have to start from scratch on the bike. My goal this Spring is to start early commuting to work on the bike and maintain it all summer long. I think Spin will help with that goal.<\/p>\n

So what should I do for the last month of 2011?<\/p>\n

December Goals<\/strong><\/h3>\n

1. Work through the healthy recipes I’ve been collecting.<\/strong><\/p>\n

2. Take more Spin Classes.<\/strong><\/p>\n

3. Maintain my current weight during the holiday season.<\/strong><\/p>\n

4. Take some yoga classes more\u00a0regularly.<\/strong><\/p>\n

 <\/p>\n

Liking the Spin Class makes it much easier to go. The class also came at a time when I was having issues with running again. I think running less, biking more and fitting in some yoga will help.<\/p>\n

QUESTION: What are your goals for December?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

December…the month of mistletoe, hot cocoa, chilly days and roaring fires in the fireplace. I am so happy that the Christmas Tree Experiment last year worked well! It was the first year I’d ever had a tree with my kitties. They were super curious about it but didn’t destroy it, or eat it, or climb […]<\/p>\n","protected":false},"author":1,"featured_media":24444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,2742,1880,1964,1702,1248,1202,101,4912,104,123,1960,1683,138,152,154,171,801,318,2152,2234,319,212,224,1468,4911,258,1810,276,298,308,1969],"tags":[8824,1976,8636,1977,5037,1881,8792,8833,1806,1975,5036,4635,8820,8758],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/December.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/24443"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24443"}],"version-history":[{"count":15,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/24443\/revisions"}],"predecessor-version":[{"id":26540,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/24443\/revisions\/26540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/24444"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}