{"id":24549,"date":"2011-10-12T12:16:33","date_gmt":"2011-10-12T19:16:33","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=24549"},"modified":"2011-10-12T12:16:33","modified_gmt":"2011-10-12T19:16:33","slug":"running-in-a-rain-cloud","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=24549","title":{"rendered":"Running in a Rain Cloud"},"content":{"rendered":"<p>Sunday morning I slept in til 8am and then got up to go for a run. I love running in new places. The change of scenery is energizing and it&#8217;s a fun way to sight-see. Some of my favorite runs have been in other places&#8211;Vegas, Tucson&#8230;<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8049.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24551\" title=\"IMG_8049\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8049-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8049-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8049-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8049.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Remember how I said we left Portland, rainy and cold and arrived in Dallas in the middle of their first storm in 6 months?Ironic, yes. I wanted to lay in bed and relax a bit but I checked the weather app and it said the rain was going to start at 9am and last most of the day. It was now or NEVER. I got up and headed outside. I started out easy and ran down the quiet neighborhood street. I wanted to beat the coming rain.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8050.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24552\" title=\"IMG_8050\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8050-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8050-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8050-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8050.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>The road was rolling and soft (easy on my knees). I ran a mile down to the main street in 10 minutes. It felt soooo good to run that fast! I am getting closer and closer to my pre-injury pace (about 9&#8217;5 mile).<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8072.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24566\" title=\"IMG_8072\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8072-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8072-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8072-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8072.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>It was fairly cool for Texas but still pretty warm out. It was also very humid. It felt like I was running through a cloud ready to dump on me at any second. Despite the humidity I did okay.\u00a0I ran by some impressive houses and only stopped to walk a few times.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8073.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24567\" title=\"IMG_8073\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8073-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8073-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8073-1024x768.jpg 1024w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8073.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I ran through a small dog park with a duck pond. There were bridges crossing gullies where water probably was during stormy weather.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8074.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24568\" title=\"IMG_8074\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8074-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8074-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8074-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8074.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8056.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24555\" title=\"IMG_8056\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8056-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8056-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8056-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8056.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I stayed close to home for awhile until I got a feel for the neighborhood layout. Then I ventured further out.\u00a0There were rolling hills which gave me a good workout.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8063.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24561\" title=\"IMG_8063\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8063-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8063-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8063-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8063.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I ran down a hill and stopped to see a historical marker&#8211;an old cemetery from the 1800&#8217;s. It was nestled in between a few new houses. Michael&#8217;s stepmom later told me that the area was supposedly built on old Indian burial grounds. Yikes! Poltergeist, anyone??<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8062.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24560\" title=\"IMG_8062\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8062-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8062-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8062-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8062.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8061.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24559\" title=\"IMG_8061\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8061-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8061-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8061-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8061.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I headed back up the hill toward home because I started to feel some raindrops. I didn&#8217;t want to be too far away during a downpour. I made it back to the house just before the rain started.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8066.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24562\" title=\"IMG_8066\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8066-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8066-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8066-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8066.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nLook at me!!! Almost 5 MILES BABY!!!! And I wasn&#8217;t sore at all. I had no pain, no aches, no weird twinges in my knees or legs or ankles. Nothing. It was amazing. I&#8217;ve come to the conclusion that I always run better on vacation. \ud83d\ude09<\/p>\n<p><strong>Run Stats:<\/strong><br \/>\n<strong> Time: 1:03<\/strong><br \/>\n<strong> Calories Burned: 560<\/strong><br \/>\n<strong> Distance: 4.75 miles!<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8071.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24565\" title=\"IMG_8071\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8071-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8071-300x240.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8071.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I&#8217;m happy with my run! I had no body aches and being able to do almost 5 miles felt GREAT!!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8051.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24553\" title=\"IMG_8051\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8051-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8051-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8051-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8051.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Back at the house I stretched (sort of), showered and we all ate breakfast before heading out for the day. Michael&#8217;s stepmom made a Quiche Lorraine and cheesy grits! I&#8217;d never had cheesy grits before. I loved them. They were so tasty. It reminded me a lot of polenta. She promised to send me the recipe. I want to try to recreate the grits.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8067.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24563\" title=\"IMG_8067\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8067-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8067-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8067-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8067.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8068.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-24564\" title=\"IMG_8068\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8068-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8068-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8068-768x1024.jpg 768w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8068.jpg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI ate a bunch of fruit too (and a freshly baked\u00a0biscuit). It was basically brunch since it was pretty late in the morning and we&#8217;d be skipping lunch in favor of sight-seeing. It was a high calorie meal but I knew I wouldn&#8217;t be eating til dinner time, so I did not care.<\/p>\n<p><em><strong>QUESTION: Do you ever run on vacation? Have you ever had cheesy grits?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday morning I slept in til 8am and then got up to go for a run. I love running in new places. The change of scenery is energizing and it&#8217;s a fun way to sight-see. Some of my favorite runs have been in other places&#8211;Vegas, Tucson&#8230; Remember how I said we left Portland, rainy and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[312,3152,55,95,101,104,4283,2559,169,2625,2973,224,258,4580,284,3921,285,2932],"tags":[8596,4694,4671,4670,4692,4693,8707,3725,4434,3933,4581,4613,4695],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_8059.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/24549"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24549"}],"version-history":[{"count":9,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/24549\/revisions"}],"predecessor-version":[{"id":24692,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/24549\/revisions\/24692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/24558"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}