{"id":25110,"date":"2011-10-27T08:22:22","date_gmt":"2011-10-27T15:22:22","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=25110"},"modified":"2011-10-27T08:22:22","modified_gmt":"2011-10-27T15:22:22","slug":"naked-workout","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=25110","title":{"rendered":"Naked Workout"},"content":{"rendered":"

It was finally time for a new battery in my heart rate monitor<\/a>. For most of this year I’ve had a little battery sign on my watch and I kept procrastinating on getting the battery replaced because the idea of being without it for long didn’t appeal to me.<\/p>\n

\"\"<\/a>
\nThere was also another issue: I needed my HRM to stay waterproof and replacing the battery meant it wouldn’t be waterproof. I found a solution. This place<\/a> could replace the battery AND make it waterproof again. Score! So that meant that my workouts for the next week or two will be naked<\/span>.\u00a0<\/strong><\/p>\n

Scary.\u00a0<\/strong><\/p>\n

\"\"<\/a>
\nThat meant I had to just guess on my calories burned at the gym. The good news: my routines are pretty standard and I burn a consistent amount so it was okay. I ran a great 4 miles on the treadmill (which was good because I’d been sore and limping for days because of lunges).<\/p>\n

\"\"<\/a>
\nI don’t really rely on the calories that the machines tell me I burned because they are usually off. Now I don’t really have a choice. After my run I worked on abs and triceps (kickbacks).<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a>
\nMy workout was sweaty and productive but it felt weird<\/strong><\/em>\u00a0not knowing what my heart rate was, or how many calories I was burning. Several times I looked at my wrist to check my heart rate and then felt like a dork because I saw this:<\/p>\n

\"\"<\/a>
\nNo watch. Grrr.<\/p>\n

Workout Stats:<\/strong>
\nTime: 1:42<\/strong>
\nCalories Burned: 500?\u00a0<\/strong><\/p>\n

\"\"<\/a>
\nDespite not having my HRM I enjoyed my workout and went home in a fairly good mood. When I got home I saw this:<\/p>\n

\"\"<\/a>
\nA fire in the fireplace! I love that. It’s the best part of Fall. For dinner we had pork chops and steamed broccoli.<\/p>\n

\"\"<\/a>
\nAfter dinner I wanted dessert but nothing appealed to me. I didn’t really want chocolate or candy, I just wanted something carby and sweet. So I toasted an English muffin with cinnamon and a little sugar\/splenda blend.<\/p>\n

\"\"<\/a>
\nIt definitely satisfied my craving for sweet and carby. It was nice relaxing next to the fire.<\/p>\n

QUESTION: Do you workout “naked” without your heart rate monitor or garmin devices?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It was finally time for a new battery in my heart rate monitor. For most of this year I’ve had a little battery sign on my watch and I kept procrastinating on getting the battery replaced because the idea of being without it for long didn’t appeal to me. There was also another issue: I […]<\/p>\n","protected":false},"author":1,"featured_media":25215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,75,314,315,101,104,107,123,152,190,201,224,277,288,298,299,301],"tags":[338,496,8613,516,8770,4494,663,4821,4820,8685,8839,8707,8740,2280,1123,8749,4822,1507],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1997.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/25110"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25110"}],"version-history":[{"count":11,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/25110\/revisions"}],"predecessor-version":[{"id":25283,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/25110\/revisions\/25283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/25215"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}