{"id":25149,"date":"2011-10-25T08:54:29","date_gmt":"2011-10-25T15:54:29","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=25149"},"modified":"2011-10-25T09:07:44","modified_gmt":"2011-10-25T16:07:44","slug":"pumpkin-turkey-chili","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=25149","title":{"rendered":"Pumpkin Turkey Chili"},"content":{"rendered":"<p>I love chili. It&#8217;s healthy and hearty and it&#8217;s a filling meal. I used to have an amazing chili recipe for the crockpot but lost the recipe. All attempts to locate that recipe have failed and I&#8217;ve never been able to recreate it. That being said, it hasn&#8217;t stopped me from trying other recipes. I got this one in the mail with my Fred Meyer coupons (Kroger for the rest of the country I think). I had all the ingredients on hand so I tried it this past weekend.<\/p>\n<blockquote><p><span class=\"Apple-style-span\" style=\"font-size: 17px; line-height: 25px; color: #000080;\"><strong><span style=\"text-decoration: underline;\">Pumpkin Turkey Chili<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">Serves: 4-6 \u00a0 \u00a0| \u00a0 Calories: about 257 depending on serving size<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Ingredients:<\/span><\/strong><\/p>\n<p><span style=\"color: #000080;\">1 TB vegetable oil<\/span><\/p>\n<p><span style=\"color: #000080;\">1 cup chopped onion<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/2 cup chopped green bell pepper<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/2 cup chopped yellow bell pepper<\/span><\/p>\n<p><span style=\"color: #000080;\">1 clove minced garlic<\/span><\/p>\n<p><span style=\"color: #000080;\">1 lb ground turkey<\/span><\/p>\n<p><span style=\"color: #000080;\">1 can diced tomatoes<\/span><\/p>\n<p><span style=\"color: #000080;\">2 cups pumpkin puree<\/span><\/p>\n<p><span style=\"color: #000080;\">1.5 TB chili powder<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/2 tsp ground black pepper<\/span><\/p>\n<p><span style=\"color: #000080;\">1 dash salt<\/span><\/p>\n<p><span style=\"color: #000080;\">1\/2 cup shredded cheddar cheese<\/span><\/p>\n<p><span style=\"color: #000080;\">sour cream<\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Directions:<\/span><\/strong><\/p>\n<p><span style=\"color: #000080;\">1. Heat oil in a skillet over medium heat. Saute the onion, peppers and garlic until tender.<\/span><\/p>\n<p><span style=\"color: #000080;\">2. Stir in turkey and cook until evenly browned.<\/span><\/p>\n<p><span style=\"color: #000080;\">3. Pour meat mixture and veggies into crockpot.<\/span><\/p>\n<p><span style=\"color: #000080;\">4. Mix in tomatoes and pumpkin and add seasoning.<\/span><\/p>\n<p><span style=\"color: #000080;\">5. Cover and set on low. Cook 4-5 hours.<\/span><\/p>\n<p><span style=\"color: #000080;\">6. Serve with shredded cheese and sour cream.<\/span><\/p><\/blockquote>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1932.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25155\" title=\"IMG_1932\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1932-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1932-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1932-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nI did make a few alterations to the recipe. First, I added a can of pinto beans. The recipe did not call for that but I think chili needs beans. And I am so glad I added them! They were a great addition.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1935.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25158\" title=\"IMG_1935\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1935-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1935-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1935-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI used a Walla Walla sweet onion and one small white onion from my garden. As for the garlic, it called for 1 clove minced. Well, I tend to think that most recipes are too light on garlic so I added three cloves (and that honestly wasn&#8217;t enough).<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1933.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25156\" title=\"IMG_1933\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1933-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1933-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1933-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI used lean ground turkey from Costco. We usually have some on hand in the freezer (great for making tacos, enchiladas and turkey burgers). Another change to the recipe: I added more spices than what was called for.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1937.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25160\" title=\"IMG_1937\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1937-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1937-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1937-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThere&#8217;s no better aroma than cooking veggies. Yum. While that was cooking in the skillet I dumped the beans, tomatoes and pumpkin into the crockpot.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1939.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25162\" title=\"IMG_1939\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1939-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1939-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1939-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nWhen the veggies were done I added them to the crockpot and then cooked the turkey separately. My skillet wasn&#8217;t big enough to do it all at the same time. I added the ground turkey meat to the crockpot, mixed everything and added the spices. The extra spices I added: a dash of basil, rosemary, &#8220;savory&#8221; and onion powder.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1938.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25161\" title=\"IMG_1938\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1938-e1319470755648-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1938-e1319470755648-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1938-e1319470755648-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI also added a splash of cabernet. Just a splash because I didn&#8217;t want to overpower the original flavors with the wine. I cooked it for about 5 hours in the crockpot.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1940.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25163\" title=\"IMG_1940\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1940-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1940-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1940-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When dinner was ready, I toasted Michael and I some bagel thins with cream cheese to go with dinner. It just felt like a comfort food kind of night.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1946.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25169\" title=\"IMG_1946\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1946-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1946-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1946-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI love bagel thins. They satisfy my bagel cravings without busting the bank on my calories. I also had one glass of wine with my dinner (seen above). We&#8217;d spent the afternoon catching up on American Horror Story, The Walking Dead and during dinner we watched Dexter!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1943.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25166\" title=\"IMG_1943\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1943-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1943-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1943-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThe chili was served! I added some shredded Colby Jack cheese and a dollop of sour cream on mine. The chili was really thick, not too liquidy at all despite the above photo. But it wasn&#8217;t too thick either. Just right.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1941.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25164\" title=\"IMG_1941\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1941-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1941-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1941-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nI think one of the reasons I like chili so much is because it&#8217;s yet another thing I can add sour cream to (addicted!). \ud83d\ude42 The even better news: Michael HATES chili. With a passion. He won&#8217;t eat it, he hates the flavor and textures. It&#8217;s on his list of &#8220;never eats&#8221; (along with oatmeal) yet he had a bite and really liked it! So he had some for dinner. I was so happy that he liked it and was able to eat it.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1945.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25168\" title=\"IMG_1945\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1945-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1945-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1945-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nYou would think that the chili would be really sweet because of the pumpkin but it wasn&#8217;t sweet at all. It was delicious! Definitely a winner.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-23-at-6.04.22-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-25150\" title=\"Screen shot 2011-10-23 at 6.04.22 PM\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-23-at-6.04.22-PM-243x300.png\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-23-at-6.04.22-PM-243x300.png 243w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-23-at-6.04.22-PM.png 247w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/a><br \/>\nThe above calculations do NOT include the cheese or sour cream. It&#8217;s calculated from the recipe but also not including the beans I added. So if you add beans to the recipe I&#8217;d add about 50 calories to each serving. My brother the cook suggested I add whiskey to the recipe. Next time.<\/p>\n<p>I&#8217;m excited that I have yummy leftovers for lunches this week!<\/p>\n<p><em><strong>QUESTION: Do yo have a favorite chili recipe? What about your &#8220;will not eat&#8221; list? What&#8217;s on that?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love chili. It&#8217;s healthy and hearty and it&#8217;s a filling meal. I used to have an amazing chili recipe for the crockpot but lost the recipe. All attempts to locate that recipe have failed and I&#8217;ve never been able to recreate it. That being said, it hasn&#8217;t stopped me from trying other recipes. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[3296,55,2124,1841,315,2372,98,104,107,1785,152,3205,159,167,2559,169,193,194,201,212,281,288,303],"tags":[374,2744,4802,2116,1843,2236,3822,4803,2474,4804,4806,4805,4800,4801,934],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2011\/10\/IMG_1943.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/25149"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25149"}],"version-history":[{"count":17,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/25149\/revisions"}],"predecessor-version":[{"id":25205,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/25149\/revisions\/25205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/25166"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}