{"id":2554,"date":"2010-06-07T14:04:56","date_gmt":"2010-06-07T21:04:56","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=2554"},"modified":"2010-06-07T14:04:56","modified_gmt":"2010-06-07T21:04:56","slug":"dreaded-monday-but-a-good-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=2554","title":{"rendered":"Dreaded Monday but a Good Run"},"content":{"rendered":"

Hope everyone had an enjoyable weekend! If you’re just catching up on blogs, my weekend was busy. Here’s the recap:<\/p>\n

*I finally made it to the Portland State Farmer’s Market<\/a><\/p>\n

*I tried my first Brick workout and got back on the bike<\/a>!<\/p>\n

*We finally started using the BBQ <\/a>again and<\/p>\n

*I took my mom to the Portland Saturday Market<\/a><\/p>\n

What did you do this weekend? And how did you fair Monday morning?<\/strong><\/em><\/p>\n

My Monday morning did not start off with a bang, that’s for sure. I didn’t sleep well last night and woke up tired and groggy.<\/p>\n

I packed some snacks for today (nectarine, carrots, and cherries):<\/p>\n

\"\"<\/a>The good news is that the weather was great today for my lunchtime run.<\/p>\n

\"\"<\/a>I used sunscreen and didn’t need a jacket. I ran the waterfront loop with a great time! I’ve become much faster and efficient.<\/strong> The good news with that is that I’m way faster than I used to be and it’s less of a struggle. The bad news? I finish the 5k or so loop on the waterfront faster and burned less calories. As a result I think I’m going to have to start running the loop twice to get a better workout!<\/p>\n

Since I finished\u00a0 the loop run in such a fast time, I decided to keep going. I ran some extra blocks and then headed back to the office. I think I added about 20 blocks today (round-trip) to my run. Therefore, my run time is longer.<\/p>\n

Today’s Stats:<\/strong><\/p>\n

Time: 38:04<\/strong><\/p>\n

Calories Burned: 445<\/strong><\/p>\n

Nike+ Pace: 9’32”<\/strong><\/p>\n

QUESTION: If you’re a runner, how fast is your mile?
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hope everyone had an enjoyable weekend! If you’re just catching up on blogs, my weekend was busy. Here’s the recap: *I finally made it to the Portland State Farmer’s Market *I tried my first Brick workout and got back on the bike! *We finally started using the BBQ again and *I took my mom to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[104,159,224],"tags":[545,558,763,1158],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/2554"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2554"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}