{"id":26322,"date":"2011-11-23T10:10:48","date_gmt":"2011-11-23T18:10:48","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=26322"},"modified":"2011-11-23T10:10:48","modified_gmt":"2011-11-23T18:10:48","slug":"gobble-gobble","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=26322","title":{"rendered":"Gobble Gobble"},"content":{"rendered":"

Tuesday night after work I finally<\/a><\/em>\u00a0made it to a Tuesday Spin class! I was 20 minutes late but I jumped right in the second I got there. In the past I skipped the class if I was late because I thought…why bother? This time I figured part of the class was better than none of it. I’d rather get in some cycling even if it’s only 30 or 40 minutes than go weeks in between making the class. Not only that, I’m really enjoying the classes. They are something new and FUN. And that’s what’s important in fitness–making it FUN and not a chore. I was 100% bored with my old routine. It was time for a change. After I get sick of spin, I’m trying Body Pump next. \ud83d\ude42<\/p>\n

The Tuesday class was more crowded (or maybe everyone was just trying to\u00a0preemptively\u00a0work off that turkey and stuffing) but I found a free bike in the back.<\/p>\n

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I missed the warm-up but that was alright. I was raring to go. This class was a little different. For half of the class we did intervals:<\/p>\n