{"id":27,"date":"2010-02-17T19:55:00","date_gmt":"2010-02-18T02:55:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/17\/running-at-lunch"},"modified":"2010-02-17T19:55:00","modified_gmt":"2010-02-18T02:55:00","slug":"running-at-lunch","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=27","title":{"rendered":"Running at Lunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/bridge5.jpg\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/bridge5.jpg?w=225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/loop1.jpg\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/loop1.jpg?w=225\" \/><\/a><br \/><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/loop3.jpg\"><img decoding=\"async\" alt=\"\" border=\"0\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/loop3.jpg?w=225\" \/><\/a><br \/>Today is absolutely gorgeous in Portland! After months of dark, gray, rainy skies there&#8217;s actually some sun. It&#8217;s pretty cold out still, but damn, it&#8217;s sunny!<\/p>\n<p>Running the Waterfront loop is a great exercise for me because it&#8217;s about 3 miles the whole way. When the weather is nice, it&#8217;s a beautiful and scenic run. My goal is to be able to run the loop three times a week before May of this year.<\/p>\n<p>One of benefits about running the waterfront is that I spend less money shopping during lunchtime. \ud83d\ude42 The danger of working downtown! Seriously, the best benefit is that I have my evenings free again. I used to work out 5 days a week, immediately following work. It was a pain to schedule fun things (like Happy Hour or movies with friends) when I had to work out first. This works out much better!<\/p>\n<p>Today I did the run in about 38 minutes. That&#8217;s not my best time, but the bridge went up! That&#8217;s a hazard living in the city of bridges. I burned about 360 calories, came back to the office to shower, and ate my Trader Joe&#8217;s Indian food for lunch.<\/p>\n<p>On a side note, a blog I really enjoy posted my weight loss story. You can read it here: <a href=\"http:\/\/runeatrepeat.com\/\">http:\/\/runeatrepeat.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is absolutely gorgeous in Portland! After months of dark, gray, rainy skies there&#8217;s actually some sun. It&#8217;s pretty cold out still, but damn, it&#8217;s sunny! Running the Waterfront loop is a great exercise for me because it&#8217;s about 3 miles the whole way. When the weather is nice, it&#8217;s a beautiful and scenic run. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[195,224,293],"tags":[8690,8707,1158],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}