I’ve had to start over several times, and I wrote a post<\/a> specifically about the times I’ve started over in my journey toward health. In terms of injuries, I’ve had the not-so-serious like pulled muscles that had me hobbling for a week and I’ve also had more serious ones that set me back a long time.<\/p>\n I’m working hard to rehab from the IT Band issues I’ve had and I’m slowly getting my running legs back. For two years now I’ve been working on strengthening my body’s weak areas to prevent further injuries as I start to run again.<\/p>\n <\/p>\n I see this mistake made\u00a0all the time.<\/strong><\/em>\u00a0I see it on Twitter, Facebook, blogs…runners especially are horrible at taking it easy and going to the doctor at the first signs of injury. I read these runners talking themselves out of being injured, or running through it (and hurting more). \u00a0I also see people using Google and Twitter to self-diagnose and self-treat. Really? Just go to the doctor!!!<\/em>\u00a0Then you’ll know for sure and have a good chance at healing.<\/p>\n Trust me, as an injured runner I made the mistake too, but that doesn’t mean you<\/em> have to make the same mistakes. Delaying the inevitable and living in denial will just prolong the injury and the break from the activity.<\/p>\n If you’re really in tune with your body, you can tell immediately between a “normal” running pain and an “I’m injured” running pain.<\/p>\n RICE isn’t just for sprains and strains. It’s just plain common sense. An injury is the body’s way of saying we pushed it too far, too soon, too hard. It wants to rest.<\/p>\n Rest<\/strong>: This means avoiding activities that cause your body pain.<\/p>\n Ice<\/strong>: Ice is your friend. You should be icing the injured area \u00a020 minutes every few hours for those first few days to help with any inflammation or swelling.<\/p>\n Compression<\/strong>: ACE bandages are good for relieving some pain and discomfort from a swelling injury, and it also adds some stability if the injury is in your lower body. Another good one is compression socks. I LOVE these things. I have a pair of medical compression socks from when I had surgery on my ankle (it was used to prevent blood clots after my surgery) and the socks are amazing, They feel so good.<\/p>\n Elevation<\/strong>: The general rule in elevating is to raise the body part higher than your heart. If it’s your leg, sleep with a pillow under your leg to elevate it.<\/p>\n If you can do another activity while you’re healing, do it. Not only will it make you feel better to still be getting some physical activity in, but you’ll keep your body strong. If your running injury is in your legs, try swimming or cycling. But only if it doesn’t hurt!<\/p>\n When I had to take 6 weeks off after my IT Band injury I started weight lifting. That was nearly two years ago now and it was one of the best things I ever did for myself. I wish I had done it sooner!<\/p>\n Depression<\/a> is common with injuries. When our bodies are hurting, our spirits sink and despair is a normal feeling. It’s easy to get overwhelmed and feel hopeless–like we’ll never be “normal” again. Depending on the length of the rehab, the sadness can wear us down. The trick is to not let that happen. It’s okay to wallow for a little bit, but give it a time frame. Give it a week to wallow and feel sorrow for yourself, and then move on.<\/p>\n When I had to take a break from running I was a bit bitter. I stopped reading most of the running blogs I followed and loved because every time I read their race recaps I wanted to cry. I went from bitter to sad to angry that “everyone else” could run without injury and I was hobbling around with a bum knee. It sucked. \u00a0I skipped posts about half marathon trainings, I avoided the conversations about running with everyone. I knew friends and family were concerned but I just couldn’t talk about it so I changed the subject away from running.<\/p>\n Stay positive the best that you can.<\/p>\n <\/p>\n There are a lot of alternative therapies out there that you can try in lieu of, or in addition to, traditional physical therapy<\/a>. Acupuncture works for a lot of people. I’ve had mixed results from it. I had a few negative experiences with acupuncture<\/a>, and then some really great experiences<\/a> that worked. Give it a try.<\/p>\n TENS devices<\/a> can also help. It’s weird at first, but feels fantastic!<\/p>\n![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/02\/Injury-multiplier-e1303428710116-300x189.jpg\" "\\"Injury-multiplier-e1303428710116\\"")
<\/a><\/p>\nHow to Cope With An Injury<\/span><\/strong><\/span><\/h3>\n
1. Go To Your Doctor.<\/strong><\/h4>\n
![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/02\/common-running-injuries-286x300.jpg\" "\\"common-running-injuries\\"")
<\/a><\/p>\n2. R.I.C.E.<\/strong><\/h4>\n
![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/02\/run-300x225.jpg\" "\\"run\\"")
<\/a><\/p>\n3. Cross Train.<\/strong><\/h4>\n
4. Take Care of Your Brain.<\/strong><\/h4>\n
![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/02\/do-it.png\" "\\"do-it\\"")
<\/a><\/p>\n5. Try Alternative Therapies.<\/strong><\/h4>\n