{"id":29583,"date":"2012-03-07T08:07:32","date_gmt":"2012-03-07T16:07:32","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=29583"},"modified":"2012-03-06T18:28:33","modified_gmt":"2012-03-07T02:28:33","slug":"mount-talbert-park","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=29583","title":{"rendered":"Mount Talbert Park"},"content":{"rendered":"<p>It was a really nice Sunday and I wanted to do something outside to take advantage of the sunshine. Originally Michael and I had discussed going for a bike ride but we changed our minds. Poor Michael hadn&#8217;t slept well the night before and wasn&#8217;t up for something strenuous and I had just gotten back from the pool so I wasn&#8217;t looking for a crazy second workout, either.<\/p>\n<p>I did some research and discovered that there was a Nature Preserve near us so we decided to check it out after lunch. First stop: lunch at Baja Fresh. I hadn&#8217;t been there before. It was decent. I got the &#8220;skinny&#8221; fire-roasted chicken bowl.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5222.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29589\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5222-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5222-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5222-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It came with rice, black beans, zucchini, onions and lots of salsa. It was pretty good. I ate about 1\/2 of the bowl and saved the rest for leftover lunch.\u00a0After lunch we headed up the street to <a href=\"http:\/\/library.oregonmetro.gov\/files\/mounttalbert.pdf\">Mount Talbert Nature Preserve<\/a>.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/Screen-shot-2012-03-04-at-3.08.12-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29586\" title=\"Screen shot 2012-03-04 at 3.08.12 PM\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/Screen-shot-2012-03-04-at-3.08.12-PM-300x196.png\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/Screen-shot-2012-03-04-at-3.08.12-PM-300x196.png 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/Screen-shot-2012-03-04-at-3.08.12-PM.png 1007w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The Sunnyside entrance to the trailhead was a little strange. We drove through an apartment complex to get to it and almost missed it because it wasn&#8217;t clearly marked. I think there might be other trailheads on the other side of the park.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5223.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29590\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5223-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5223-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5223-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The trail was quiet and really cool. It reminded me a lot of the <a href=\"http:\/\/www.110pounds.com\/?p=28493\">Marquam Trail<\/a> that Michael and I did awhile back. I did not bring hiking boots because I thought it was going to be manicured trails like Mount Tabor. The trail was pretty muddy in some places. I would recommend hiking boots simply for the mud.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5233.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29592\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5233-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5233-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5233-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The trail was a steady uphill climb for most of it and there were several forks in the trail. There was a summit trail and then a loop that looked like it wasn&#8217;t as steep. We chose to do the summit loop.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5226.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29591\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5226-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5226-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5226-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29593\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5225-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5225-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5225-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The trail was pretty quiet. We didn&#8217;t see many people out there, just a few hikers here and there. I was surprised at how big the preserve was in the middle of the city, and we didn&#8217;t even see most of it.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5227.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29594\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5227-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5227-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5227-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nThere were signs at the trailhead warning of poison oak, so beware. Another good reason to wear hiking boots! We didn&#8217;t go &#8220;off trail&#8221; except in spots where we were trying to avoid the mud.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5230.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29595\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5230-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5230-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5230-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5232.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29596\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5232-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5232-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5232-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nIt was a really warm day and even though the trail was short, it was pretty steep. I wish I&#8217;d been wearing my heart rate monitor because there were parts of the trail where I was a little breathless! The trail may have been short, but it was a workout. I took off my sweater because I warmed up so much.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5228.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29598\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5228-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5228-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5228-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>We got to the top of the summit but unfortunately there wasn&#8217;t much there and there wasn&#8217;t much to see. I thought there would be a view. The summit trail continued down the other side but we decided to back track the way we came. I had no idea how big the preserve actually was and didn&#8217;t want to get lost!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5231.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29601\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5231-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5231-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5231-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Going down the trail made my quads burn a little bit (lunges!!) and I definitely wished I had some hiking boots on. My old running shoes did not have the right traction for a downhill, muddy trek.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5229.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29602\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5229-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5229-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5229-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>We got to the bottom of the trail in no time. And we saw more people taking advantage of the sunny, warm day!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5234.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29603\" title=\"Robyn's Birthday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5234-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5234-200x300.jpg 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5234-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>I commented to Michael that it would be a good trail running park. He didn&#8217;t think so because of the exposed tree roots on the path. Any trail runners want to weigh in on that? I might be up for trying it someday.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29604\" title=\"IMG_5221\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5221-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5221-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5221-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/photo1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29605\" title=\"photo\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/photo1-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/photo1-300x178.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/photo1.jpg 302w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It was short but it got my heart pumping and it was a great way to spend a surprise sunny day.<\/p>\n<p><em><strong>QUESTION: Are you a trail runner? Any recommendations for a newbie?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a really nice Sunday and I wanted to do something outside to take advantage of the sunshine. Originally Michael and I had discussed going for a bike ride but we changed our minds. Poor Michael hadn&#8217;t slept well the night before and wasn&#8217;t up for something strenuous and I had just gotten back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,86,101,104,107,127,128,160,168,169,2882,195,224,267,2932,2208],"tags":[5697,5700,670,5512,8667,5699,5701,5698,5702,2936],"jetpack_featured_media_url":"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/03\/IMG_5234.jpg","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/29583"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29583"}],"version-history":[{"count":15,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/29583\/revisions"}],"predecessor-version":[{"id":29651,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/29583\/revisions\/29651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/media\/29603"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}