{"id":30,"date":"2010-02-20T23:50:00","date_gmt":"2010-02-21T06:50:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/20\/training-for-reach-the-beach"},"modified":"2010-02-20T23:50:00","modified_gmt":"2010-02-21T06:50:00","slug":"training-for-reach-the-beach","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=30","title":{"rendered":"Training for Reach the Beach"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S4CAjg2M3MI\/AAAAAAAAAYc\/oMO-mBhOw4U\/s1600-h\/watch\"><img decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S4CAjg2M3MI\/AAAAAAAAAYc\/oMO-mBhOw4U\/s200\/watch\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/3.bp.blogspot.com\/_CPINJh9YH0s\/S4B97-l560I\/AAAAAAAAAYU\/DKqT9jkl51w\/s1600-h\/pizza1\"><img decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_CPINJh9YH0s\/S4B97-l560I\/AAAAAAAAAYU\/DKqT9jkl51w\/s200\/pizza1\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S4B2XgahgbI\/AAAAAAAAAYM\/GKdxoK7rVUA\/s1600-h\/biketrail\"><img decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S4B2XgahgbI\/AAAAAAAAAYM\/GKdxoK7rVUA\/s200\/biketrail\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S4B1jkq16eI\/AAAAAAAAAYE\/QRudWs_1bCc\/s1600-h\/mebike1\"><img decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_CPINJh9YH0s\/S4B1jkq16eI\/AAAAAAAAAYE\/QRudWs_1bCc\/s200\/mebike1\" alt=\"\" border=\"0\" \/><\/a><br \/>Today was the perfect Portland day! The sun is out and it&#8217;s absolutely beautiful. We went for a bike ride on the Springwater corridor. We did about 27 miles or so, and I burned 1,388 calories! It felt great. It was the first real bike ride on my new bike. I feel confident with  more training, I can compete in Reach the Beach.<\/p>\n<p>The Springwater corridor is nice because I&#8217;m not as comfortable on city streets yet and it&#8217;s a pretty nice ride. I saw people walking horses too! We had to turn around prematurely because part of the trail was gravel! Boo!<\/p>\n<p>After the strenuous 3 hour bike ride, we rode down to Sellwood to get lunch. Papa Haydn&#8217;s was our first choice but alas, no bike rack free so off to Pizzacato! YUM!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the perfect Portland day! The sun is out and it&#8217;s absolutely beautiful. We went for a bike ride on the Springwater corridor. We did about 27 miles or so, and I burned 1,388 calories! It felt great. It was the first real bike ride on my new bike. I feel confident with more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,186,255],"tags":[8588,8726],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}