I made an omelet for myself for the very first time. I’ve tried to do it before but those attempts usually ended up being scrambled eggs. This time I used a smaller pan and it worked great. I sprinkled just a tiny bit of shredded Colby Jack cheese on one side and added some black beans on it, let it cook a little and then folded it over.<\/p>\n
I topped the omelet with half an avocado and a serving of sour cream. It was delicious and I was really proud of myself for being successful. I don’t eat a lot of omelets because there are usually too big and have too much cheese in it. Mine was just right.<\/p>\n When I got to work, I had one cup of black coffee with two servings of coffee creamer.<\/p>\n Calories: \u00a0About 400<\/strong><\/em><\/p>\n My morning snack was an apple. I ate it around 11 am. I slice the apple into a bunch of pieces because it takes me a long time to eat it that way.<\/p>\n Calories: About 70<\/strong><\/em><\/p>\n For lunch I brought soup that my friend Star made. It was a vegetable and potato soup that was creamy but she did not use any dairy in it. She told me how she made the soup but now I don’t remember.<\/p>\n I measured out a serving of Wheat Thins to go with my soup. I also had a piece of chocolate after lunch from the Candy Room at work.<\/p>\n Calories: About 375<\/strong><\/em><\/p>\n For my pre-workout snack I had a Chobani Greek yogurt. I had the vanilla because it’s my favorite flavor. It’s not as sweet as the ones with fruit in it and with Greek yogurt I just need a little taste of sweet.<\/p>\n Calories: 120\u00a0<\/strong><\/em><\/p>\n For dinner Michael and I made a “throw it all together” dinner. First I sauteed kale and onions in the skillet with a little Grape Seed oil and chicken broth. When it was cooked down Michael added two bratwursts sliced into small pieces into the skillet.<\/p>\n While that was cooking, I made dinner salads–green leaf lettuce for me and spinach for Michael, topped with raw broccoli, a little bit of shredded cheese and a serving of croutons. I also added some cottage cheese to my salad after I took the photo.<\/p>\n Calories: About 600<\/strong><\/em><\/p>\n For dessert that night we had ice cream! It was the last of the ice cream we had in the freezer, a lower calorie Chocolate Chip Cookie Dough.<\/p>\n![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/04\/omelet.jpg\" "\\"omelet\\"")
<\/a><\/p>\nSnack<\/strong><\/span><\/h4>\n
<\/a><\/p>\nLunch<\/strong><\/span><\/h4>\n
<\/a><\/p>\nSnack<\/strong><\/span><\/h4>\n
<\/a><\/p>\nDinner<\/strong><\/span><\/h4>\n
<\/a><\/p>\n<\/a><\/p>\nDessert<\/strong><\/span><\/h4>\n
<\/a><\/p>\n