{"id":3060,"date":"2010-06-21T09:06:06","date_gmt":"2010-06-21T16:06:06","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=3060"},"modified":"2010-06-21T09:06:06","modified_gmt":"2010-06-21T16:06:06","slug":"do-you-have-a-pancake-butt","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=3060","title":{"rendered":"Do You Have a Pancake Butt?"},"content":{"rendered":"

Why yes, yes I do. I have a pancake butt. What is a pancake butt?<\/p>\n

The Urban Dictionary defines it as “when one’s butt has absolutely no shape to it at all. Looking very flat, like a pancake.”<\/span><\/p>\n

\"\"<\/a>Michael has lovingly said several times recently that my butt is shrinking. Very sweet of him. Then I noticed the last time I went jean shopping that my butt, while small, is not well defined.<\/p>\n

\"\"<\/a><\/p>\n

My body changed in a lot of different ways as I lost weight. Every week it was a new discovery. Besides my clothes not fitting any more, I suddenly could see ribs, I could see a COLLARBONE! Holy cow! Where did that come from? And my thighs stopped rubbing together.<\/p>\n

These changes also meant that I lost weight in places I wasn’t expecting to as well. I lost too many bra sizes to even count (actually I can count–42FF to 34DD) and also my butt shrank!<\/p>\n

I read an article recently that said that there are a few reasons for having “pancake butt.” 1) There’s not enough fat accumulation in your butt or 2) Your butt muscles don’t engage so they don’t build up.<\/span><\/strong><\/p>\n

Now, how do we fix this problem? Try these tips:<\/p>\n

1) Butt Lifts <\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

2) Squats<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

3) Sprints<\/strong><\/span>— great for runners! I’ve recently incorporated sprint intervals into my routine.<\/p>\n

4) Side Lunges<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

Supposedly biking can also improve definition. I’ve recently tried doing sprints and interval training with my running. I do the stair-master at the gym, and I also started doing the Leg Press machines at the gym. Here’s to hoping for some definition!<\/p>\n

QUESTION: Do you have any other tips to add?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Why yes, yes I do. I have a pancake butt. What is a pancake butt? The Urban Dictionary defines it as “when one’s butt has absolutely no shape to it at all. Looking very flat, like a pancake.” Michael has lovingly said several times recently that my butt is shrinking. Very sweet of him. Then […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[44,101,123,297,298,299],"tags":[8776,435,436,859,1040,8758],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3060"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3060"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3060\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}