{"id":31,"date":"2010-02-21T16:52:00","date_gmt":"2010-02-21T23:52:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/21\/ouch"},"modified":"2010-02-21T16:52:00","modified_gmt":"2010-02-21T23:52:00","slug":"ouch","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=31","title":{"rendered":"Ouch"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S4FmO1Za-dI\/AAAAAAAAAY0\/D9NSUKNs-Pk\/s1600-h\/breakfast\"><img decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_CPINJh9YH0s\/S4FmO1Za-dI\/AAAAAAAAAY0\/D9NSUKNs-Pk\/s200\/breakfast\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4FloQ8vJgI\/AAAAAAAAAYs\/JeDdItU2Lp0\/s1600-h\/fruit\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_CPINJh9YH0s\/S4FloQ8vJgI\/AAAAAAAAAYs\/JeDdItU2Lp0\/s200\/fruit\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/3.bp.blogspot.com\/_CPINJh9YH0s\/S4FlGradYSI\/AAAAAAAAAYk\/7MmEc4xhaok\/s1600-h\/biking\"><img decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_CPINJh9YH0s\/S4FlGradYSI\/AAAAAAAAAYk\/7MmEc4xhaok\/s200\/biking\" alt=\"\" border=\"0\" \/><\/a><br \/>Yesterday&#8217;s bike ride was a great experience. Today, however, I woke up with a whole mess of angry body parts! I wasn&#8217;t used to sitting on a bike seat for so long (like 4 hours yesterday) and the biking position has made my shoulders and neck a big mess of soreness. \ud83d\ude41<\/p>\n<p>Last night&#8217;s Girl&#8217;s Game Night was a success. The fondue party was great! I didn&#8217;t care at all that fondue was high calories after that bike ride! I cut up anjou pears, granny smith apples, hard salami, wheat french bread, filone bread, broccoli, and yellow peppers. It was a lot of fun!<\/p>\n<p>For breakfast this morning, I had an English muffin with Trader Joe&#8217;s peanut butter and Trader Joe&#8217;s apple cranberry butter as well as the last anjou pear. Calories for breakfast: 345. But I am off to the pool in a bit and will burn 350. And of course, sit in the hot tub forever soaking these tired muscles.<\/p>\n<p>UPDATE: Swimming was fantastic. The second I got into the pool, my sore everything felt so much better. The hot tub was great too. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s bike ride was a great experience. Today, however, I woke up with a whole mess of angry body parts! I wasn&#8217;t used to sitting on a bike seat for so long (like 4 hours yesterday) and the biking position has made my shoulders and neck a big mess of soreness. \ud83d\ude41 Last night&#8217;s Girl&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[109,183,250],"tags":[8632,8723],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/31"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}