{"id":31288,"date":"2012-05-17T08:10:34","date_gmt":"2012-05-17T15:10:34","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=31288"},"modified":"2012-05-16T09:49:42","modified_gmt":"2012-05-16T16:49:42","slug":"ghost-town-ride","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=31288","title":{"rendered":"Ghost Town Ride"},"content":{"rendered":"<p>The warm weather streak is continuing in Portland and I got another opportunity to ride my bike to work. I prepared a little bit better this time. It had also been warm for about a week so I figured that arm warmers were all I needed instead of my cycling jacket. It was 52 degrees Tuesday morning, last week my morning commute was 48 degrees.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/mybike.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31293\" title=\"mybike\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/mybike-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/mybike-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/mybike.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Michael kindly helped me with breakfast and pumped my tires for me! Queen treatment! It was really helpful because I was running a little late that morning. I set out a few minutes later than I wanted and for the first 1\/2 mile regretted not wearing my jacket.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/metues.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31295\" title=\"metues\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/metues-e1337097047301-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/metues-e1337097047301-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/metues-e1337097047301.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Luckily I warmed up as soon as I hit the first few hills of my commute. This particular commute I got stuck at two lights because there wasn&#8217;t enough traffic and the sensors couldn&#8217;t detect me on the bike. This is one of my pet peeves about commuting by bike.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/bikeroute.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31296\" title=\"bikeroute\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/bikeroute-e1337097339487-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/bikeroute-e1337097339487-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/bikeroute-e1337097339487.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I enjoyed my morning commute a great deal. Traffic was light. The weather was warm. My body was feeling really good. I just enjoyed it. I made my way through Sellwood and then picked up the Springwater. Unlike last time, the Springwater was enjoyable. I wasn&#8217;t biking into a wall of wind resistance.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/emptyroad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31297\" title=\"emptyroad\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/emptyroad-e1337097494834-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/emptyroad-e1337097494834-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/emptyroad-e1337097494834.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>The city seemed to be a ghost town. There was hardly any other cyclists out for some reason. The Springwater was nearly empty. The Esplanade loop downtown was eerily quiet. I made it downtown and headed to work.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/downtown.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31298\" title=\"downtown\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/downtown-e1337097731320-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/downtown-e1337097731320-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/downtown-e1337097731320.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Despite getting stuck at a few lights, I made it to work pretty quickly. Check out my stats for the morning:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/AMROUTE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31300\" title=\"AMROUTE\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/AMROUTE-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/AMROUTE-300x215.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/AMROUTE.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/speed1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31299\" title=\"speed\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/speed1-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/speed1-200x300.png 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/speed1.png 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Pretty good if you ask me! I&#8217;m happy with my time and average speed. I have a lot of stops before I get to the Springwater trail so I doubt I will ever be any faster than that.<\/p>\n<p><strong>Morning Stats:<\/strong><br \/>\n<strong>Time: 53 minutes<\/strong><br \/>\n<strong>Calories Burned: 540<\/strong><br \/>\n<strong>Mileage: 11.71<\/strong><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/commuteam.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31301\" title=\"commuteam\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/commuteam-e1337098287338-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/commuteam-e1337098287338-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/commuteam-e1337098287338.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>You know what else? I&#8217;m already itching to start commuting twice a week. Unfortunately the weather forecast for next week looks like rain again so back to Spin I think.<\/p>\n<h4><span style=\"text-decoration: underline;\">Afternoon Commute<\/span><\/h4>\n<p>Another warm one! But it was a pleasant ride home. I&#8217;m really glad that the Morrison Bridge is open again because that&#8217;s how I prefer to go home. It&#8217;s a quicker route out of downtown and there&#8217;s barely anyone on the bridge but me. Shooosh, don&#8217;t tell any other cyclists out there.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/morrison.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31349\" title=\"morrison\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/morrison-e1337185146249-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/morrison-e1337185146249-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/morrison-e1337185146249.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Once I&#8217;m on the other side of the river, it&#8217;s easy sailing for the most part. The route I take to the Springwater is not the best one because the roads are just AWFUL. It&#8217;s a very bumpy ride.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/springwater.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31350\" title=\"springwater\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/springwater-e1337185449439-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/springwater-e1337185449439-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/springwater-e1337185449439.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>The sun felt nice and there was a comfortable breeze on the way home. I made it to Sellwood in no time at all and headed home. My new route is pretty scenic; I pass by a few farms on the way home.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/farm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31351\" title=\"farm\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/farm-e1337185722854-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/farm-e1337185722854-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/farm-e1337185722854.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>It&#8217;s funny because my route home is just a tad shorter than the morning. I guess going over the Steel Bridge in the morning adds more distance than I thought. I also burn less calories on the way home (which is also weird because I feel like it&#8217;s uphill on the way home). Here&#8217;s the afternoon graph:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/route1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31354\" title=\"route1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/route1-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/route1-300x197.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/route1.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Afternoon Stats:<\/strong><br \/>\n<strong> Time: 46 minutes<\/strong><br \/>\n<strong> Calories Burned: 479<\/strong><br \/>\n<strong> Distance: 10.49\u00a0<\/strong><br \/>\n<strong> Average Speed: 13.46 mph<\/strong><br \/>\n<strong> Fastest Speed: 25.15 mph<\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Total Mileage for the Day: 22.2<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/homecals.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31355\" title=\"homecals\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/homecals-e1337186331915-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/homecals-e1337186331915-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/homecals-e1337186331915.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I&#8217;m so happy that my first few commutes have been so great (knock on wood). I am considering adding a second day a week already. I don&#8217;t need time to recover and have felt great the day after.<\/p>\n<p>Another bonus to commuting to work on my bike: it frees up my evenings for fun things. It&#8217;s amazing just how much time going to the gym takes and I just want to enjoy my free evenings.<\/p>\n<p><em><strong>QUESTION: How is your fitness changing with the season changes?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The warm weather streak is continuing in Portland and I got another opportunity to ride my bike to work. I prepared a little bit better this time. It had also been warm for about a week so I figured that arm warmers were all I needed instead of my cycling jacket. It was 52 degrees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[39,4185,60,3258,1202,1248,3632,3631,101,4303,195,3588,2625,217,255,264],"tags":[3519,3597,2989,3259,508,3306,1791,8627,1438,8733,5982],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/31288"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31288"}],"version-history":[{"count":11,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/31288\/revisions"}],"predecessor-version":[{"id":31361,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/31288\/revisions\/31361"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}