![\"\"](\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/05\/photo-11.jpg\" "\\"photo-1\\"")
<\/a><\/p>\nMy run was pretty good. My body felt nice, I stayed at a steady pace the entire time and did 3 miles. I’ve decided that I won’t be doing any MORE miles on the treadmill. Anything above the 3 will have to be outside. I mean really, who wants to do 4 or 5 miles on a treadmill? Unless it’s the dead of winter, not me!<\/p>\n
I spent a decent amount of time doing the body weight exercises I like to do (side lunges, walking lunges, squats, step ups, pushups, Russian twists, to just name a few) and then went over to the machines to do that for the rest of the session. I felt strong and stable and had to increase the weight on one machine. Oh, and doing bicep curls I’m now up to 45 pounds!<\/p>\n
Gym Stats:<\/strong> I hurried home because I was starving and Michael was making something really tasty for dinner. The day before I had picked up a few good-looking peppers with the idea of grilling them. I then got the idea in my head that I really wanted stuffed peppers. I sent Michael a few recipes I thought sounded good and he picked one to try. I was really grateful that he put in so much time and work to make something I was craving. Here is that recipe:<\/p>\n [amd-zlrecipe-recipe:35]<\/p>\n Unfortunately, I wasn’t at home for most the dinner creation so I’m not sure how closely he followed the recipe. He said he kind of “winged it” off the above recipe. He did leave out the egg and used leftover pizza sauce from a can instead of the tomato sauce (which is basically the same thing just with Italian seasoning I think). He also used lean ground turkey meat instead of beef and added chopped green onions. I think he also said he used regular white rice, not instant, and cooked it ahead of time.<\/p>\n Dinner was fantastic! I devoured mine because it tasted so damn good. I wasn’t sure if one stuffed pepper would be enough after a hard gym session so I added some raw broccoli to my plate. I used some Roka Blue cheese dressing as a dip. The combination turned out to be the perfect amount of food for me.<\/p>\n The stuffed peppers were a bit messy to eat, but worth the mess. I ate mine by cutting sections of the pepper off and eating bites of pepper with the stuffing mixture. Michael used his pepper as a bowl and just ate the stuffing mixture. \ud83d\ude09 To each it’s own. I ended up nibbling on some of his leftover pepper.<\/p>\n<\/a><\/p>\n
\nTime: 1:22<\/strong>
\nCalories Burned: 655<\/strong>
\nDistance: 3 miles\u00a0<\/strong><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n