{"id":33160,"date":"2013-03-08T09:44:27","date_gmt":"2013-03-08T17:44:27","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=33160"},"modified":"2013-03-08T09:42:02","modified_gmt":"2013-03-08T17:42:02","slug":"just-the-facts","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=33160","title":{"rendered":"Just the Facts"},"content":{"rendered":"<p>When I first discovered the healthy living blog world I wanted to read ALL of them! I had never known before then that there was such a community. I&#8217;ve often wished that I had known it when I was trying to lose my 100 pounds. The support and\u00a0camaraderie\u00a0would have been nice.<\/p>\n<p>Sometimes it&#8217;s hard to jump into a new blog when you haven&#8217;t been reading since the beginning. It&#8217;s like picking up Book 2 in a series without having read Book 1. I find myself struggling with this when I discover a new blog that I like and want to keep reading. There&#8217;s so much background, who are these people, what is the writer&#8217;s story and history? What are the things that made this person create a blog and share tidbits with anonymous readers every day?<\/p>\n<p>A lot has changed from my <a href=\"http:\/\/www.110pounds.com\/?p=6\">very first blog post<\/a>. My writing was rusty and brief and I sincerely hope it&#8217;s improved since that first post! A lot has happened since I started this blog and while I&#8217;ve tried to keep a list of the most popular posts I&#8217;ve written but there have been some that have fallen through the cracks in the 2.5 years I&#8217;ve been doing this.<\/p>\n<p>This post is a brief background for new and newish readers, people who may feel lost at times.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.110pounds.com\/?attachment_id=35643\" rel=\"attachment wp-att-35643\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-35643\" alt=\"pants\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/pants-300x225.jpg\" width=\"360\" height=\"270\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/pants-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/pants-1024x768.jpg 1024w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p>As of this post, I am 33 years old and I live in Portland, Oregon. Oregon is a grew place to live if you like <a href=\"http:\/\/www.110pounds.com\/?p=13736\">outdoorsy<\/a> things like <a href=\"http:\/\/www.110pounds.com\/?p=21521\">hiking<\/a>, camping, <a href=\"http:\/\/www.110pounds.com\/?p=1913\">biking<\/a> and snowshoeing, <a href=\"http:\/\/www.110pounds.com\/?p=23231\">you name it<\/a>. I&#8217;m originally from Seattle. I live with my boyfriend of four years, <a href=\"http:\/\/www.110pounds.com\/?p=7638\">Michael<\/a>, and my two crazy cats.<\/p>\n<p>At one point in my early twenties, I weighed over 250 pounds. I needed to make a change. I <a href=\"http:\/\/www.110pounds.com\/?p=7856\">lost the weight<\/a> by counting my calories and <a href=\"http:\/\/www.110pounds.com\/?p=6447\">swimming<\/a>. Since losing 100 pounds and keeping it off, I&#8217;ve discovered a love of running and biking and I&#8217;ve also <a href=\"http:\/\/www.110pounds.com\/?p=10438\">learned how to cook<\/a>&#8211;something I used to hate doing! Check out <a href=\"http:\/\/www.110pounds.com\/?p=28534\">this post on FAQs<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.110pounds.com\/?attachment_id=35635\" rel=\"attachment wp-att-35635\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-35635\" alt=\"030_30\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/030_30-683x1024.jpg\" width=\"547\" height=\"820\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/030_30-683x1024.jpg 683w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/030_30-200x300.jpg 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2012\/12\/030_30.jpg 1182w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/a><\/p>\n<p>It wasn&#8217;t always easy losing the weight and keeping it off. I definitely hit some bumps in the road:<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=5834\">Lose 100 Pounds, Lose Friends?<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=22103\">Dealing With Body Image Issues<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=17335\">Trying the Slow Carb Diet<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=30403\">I Struggled With Plateaus<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=13982\">I Felt Burned Out<\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/?p=9803\">I&#8217;ve Struggled With Injuries<\/a> &#8211; too many to count!<\/p>\n<p><strong>How about some more personal things?<\/strong><\/p>\n<ul>\n<li>I wrote a book about how I gained and lost my weight and am trying to get it published. Stay tuned for news. \ud83d\ude42<\/li>\n<li>I read way too much, friend me on <a href=\"http:\/\/www.goodreads.com\/user\/show\/821464-lisa-eirene\">Goodreads<\/a> to find out.<\/li>\n<li>I&#8217;ve been a fan of <a href=\"http:\/\/www.110pounds.com\/?p=6382\">Michael Phelps<\/a> for years and loved every moment of the swimming parts of the 2012 Olympics! Swimming makes me happy. Swimming makes me healthy. It&#8217;s the first activity I always suggest when someone overweight wants to start exercising. It&#8217;s safe and virtually<a href=\"http:\/\/www.110pounds.com\/?p=6044\"> injury-proof<\/a>.<\/li>\n<li>My younger brother, Andy, lives in Philadelphia with his wife who is in medical school. He&#8217;s a total smarty-pants and I&#8217;m really proud of him as he&#8217;s finishing his master&#8217;s degree in history. I like having academic discussions with him and it makes me wish I could go back to school myself.<\/li>\n<li>I&#8217;m definitely emotional and at times too sensitive. I wish that wasn&#8217;t the case. I just don&#8217;t have a thick skin about stuff I shouldn&#8217;t care about.<\/li>\n<li>I sometimes feel self-conscious about my body, even though I lost all this weight. I have big shoulders and arms from swimming, which can make clothes shopping a challenge. And I have some loose skin on my stomach that makes me unhappy. There isn&#8217;t much I can do about that.<\/li>\n<li>I suffer from SAD (Seasonal Affective Disorder) but then, I live in Oregon where it&#8217;s dark and rainy for 9 months of the year, so I&#8217;m not all that surprised. Exercise helps a lot. So do vacation somewhere <a href=\"http:\/\/www.110pounds.com\/?p=33590\">sunny<\/a>!<\/li>\n<li>My boyfriend and I are huge fans of Vegas and try to go once a year (it doesn&#8217;t always work out that way). Michael is a great poker player and I&#8217;m pretty good at <a href=\"http:\/\/www.110pounds.com\/?p=30469\">roulette <\/a>(which is a fluke I&#8217;m sure!).<\/li>\n<\/ul>\n<p>Thank you for taking the time to check out my blog. I hope you stick around and keep reading!<\/p>\n<p><em><strong>QUESTION: Are you a new reader? Introduce yourself!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I first discovered the healthy living blog world I wanted to read ALL of them! I had never known before then that there was such a community. I&#8217;ve often wished that I had known it when I was trying to lose my 100 pounds. The support and\u00a0camaraderie\u00a0would have been nice. Sometimes it&#8217;s hard to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[4,1243,261],"tags":[3326,6669,747,821,839,2047],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/33160"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33160"}],"version-history":[{"count":42,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/33160\/revisions"}],"predecessor-version":[{"id":36706,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/33160\/revisions\/36706"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}