{"id":34,"date":"2010-02-23T16:43:00","date_gmt":"2010-02-23T23:43:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/23\/rest-day"},"modified":"2010-02-23T16:43:00","modified_gmt":"2010-02-23T23:43:00","slug":"rest-day","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=34","title":{"rendered":"Rest Day"},"content":{"rendered":"<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/breakfastsandwich.jpg\"><img decoding=\"async\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/breakfastsandwich.jpg?w=225\" alt=\"\" border=\"0\" \/><\/a><br \/><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/dinner.jpg\"><img decoding=\"async\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/dinner.jpg?w=225\" alt=\"\" border=\"0\" \/><\/a>My calories for yesterday were really good. For dinner, I had a Boca Burger (70 calories) and steamed broccoli and cauliflower with Goddess Dressing. It doesn&#8217;t look pretty but it tastes great! It&#8217;s a very filling, healthy dinner. After the bun and all the &#8220;burger&#8221; fixings, dinner was just under 600 calories.<\/p>\n<p>This morning&#8217;s breakfast is created by Michael. \ud83d\ude42 A breakfast sandwich on an English muffin, sliced turkey sausage, scrambled egg, a teeny bit of Colby Jack cheese. The whole breakfast is about 300 calories. I also had some iced tea (no sweeteners of any kind). It&#8217;s a really yummy breakfast. If you want to cut the calories even further, substitute the scrambled eggs with either egg whites or Egg Beaters.<\/p>\n<p>Today is a rest day for me. I woke up today with my knee hurting. I think I banged it on my bike during Saturday&#8217;s ride. Of course I&#8217;m worried that I will develop Runner&#8217;s Knee, too. So I might take tomorrow off from swimming, depending on how my knee feels.<\/p>\n<p>I&#8217;m currently icing my knee as I sit in my cubicle at work. I hope it helps! I&#8217;m going to start working to strengthen my hips to prevent Runner&#8217;s Knee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My calories for yesterday were really good. For dinner, I had a Boca Burger (70 calories) and steamed broccoli and cauliflower with Goddess Dressing. It doesn&#8217;t look pretty but it tastes great! It&#8217;s a very filling, healthy dinner. After the bun and all the &#8220;burger&#8221; fixings, dinner was just under 600 calories. This morning&#8217;s breakfast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,135,148,215,286],"tags":[8649,953],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/34"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}