{"id":3478,"date":"2010-07-02T13:35:52","date_gmt":"2010-07-02T20:35:52","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=3478"},"modified":"2010-07-02T13:35:52","modified_gmt":"2010-07-02T20:35:52","slug":"july-goals","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=3478","title":{"rendered":"July Goals"},"content":{"rendered":"

A new month and a new set of goals. Some of my goals for July are essentially “take it easy and try something new” type goals. I want to enjoy the summer at a relaxed pace.<\/p>\n

\"\"<\/a>And stop to smell the flowers.<\/p>\n

\"\"<\/a><\/p>\n

Here goes:<\/p>\n

1. <\/strong>Heal! Be 100%.<\/strong><\/span><\/p>\n

2. Make Sun Tea.<\/strong><\/span><\/p>\n

3. Train for Hood to Coast.<\/strong><\/span><\/p>\n

4. Have a picnic.
\n<\/strong><\/span><\/p>\n

5. Try Trail running for the first time.<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

The last two nights Michael has been kind enough to massage my injury a little. He pressed into the spots that caused me pain and we both agreed that it feels more like a knot in my muscle. It’s really bizarre!<\/p>\n

I bought trail running shoes back in February when we had that deceptively warm few weeks. Then of course, the rain came and didn’t leave for 5 months…So I haven’t have a chance to try my new shoes out. There are a bunch of trails in Washington Park and my hope is that by the end of the July I will be healed enough to go attempt trail running for the first time. I will take a buddy with me, be careful, and will also bring my Runner’s Pepper Spray with me. Safety first!<\/p>\n

Who has a long weekend? Anyone doing anything fun? I hope to go for a short run on the track tomorrow morning. Then the rest of the weekend is up in the air!<\/p>\n

QUESTION: What are your goals for July?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A new month and a new set of goals. Some of my goals for July are essentially “take it easy and try something new” type goals. I want to enjoy the summer at a relaxed pace. And stop to smell the flowers. Here goes: 1. Heal! Be 100%. 2. Make Sun Tea. 3. Train for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[130,224],"tags":[8645,720,8792,947,1068,8739],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3478"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3478"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3478\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}