{"id":35162,"date":"2012-11-23T09:46:45","date_gmt":"2012-11-23T17:46:45","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=35162"},"modified":"2012-11-23T09:46:45","modified_gmt":"2012-11-23T17:46:45","slug":"thankful-permission","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=35162","title":{"rendered":"Thankful Permission"},"content":{"rendered":"

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No matter where you are on your weight loss journey–about to get started, just starting, struggling to stay motivated, getting close to goal weight, or trying to keep it off–big holidays are hard to resist! So much good food!\u00a0Halloween candy<\/a>.\u00a0Thanksgiving<\/a>\u00a0turkey and mashed potatoes. Pumpkin pie<\/a>. Christmas<\/a> cookies and egg nog. What about a special New Year’s Eve dinner? The struggle is universal.<\/p>\n

Instead of getting myself worked up about the holiday foods, or severely restricting my calories, this year I gave myself permission to enjoy the holiday and not stress about it. After all, I did okay at last year’s holiday<\/a>:\u00a0ate what I wanted in moderation and never felt like I missed out on something.<\/p>\n

After skipping the gym for a week due to a nasty cold, I finally made it to the gym on Thanksgiving morning. I slept in and then went there around 10 and thankfully the big crowds I saw last year had already come and gone. I got to workout with some measure of peace! It was a hard workout. My heart rate was pretty high the whole time probably because of my sickness, I don’t think I’m 100% over the cold. Either way, I was still glad I got a sweat in!<\/p>\n

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This year we went to Michael’s mom’s house. I was bringing a veggie so I decided to make this brussels sprouts salad I found. It sounded delicious and easy to make. I also wanted something I can make ahead of time and take with me since there wouldn’t be room in the kitchen to cook. I asked the author of this recipe if it could be served cold and she said yes. Perfect!<\/p>\n

[amd-zlrecipe-recipe:55]<\/p>\n

I quadrupled the recipe to make enough for 10 people and I’m glad I did! It was a hit! Even the people that weren’t fans of Brussels sprouts liked the salad.<\/p>\n

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It was flavorful with the saltiness of the garlic, shallots and seasoning but the dried cranberries balanced out the flavors. The red pepper flakes gave the salad a nice bite!
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We had a nice time at Michael’s mom’s house. Michael’s step-brother and step-sister were there as well as a few of their friends. Michael’s old roommate Shoe came with us, too. And brought some tasty wine to go with dinner.<\/p>\n

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We had all the traditional fare and I savored every bite. \u00a0I’ve always loved Thanksgiving and I had my favorites: mashed potatoes and stuffing! This year I did not have seconds! I was pretty \u00a0proud of myself. I ate good food, I felt satisfied and didn’t feel like I needed to keep eating (always the challenge on the holiday!).<\/p>\n

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Michael’s brother made apple pie from scratch (he’s really good at pie baking) and his sister made a pumpkin mousse pie as well. I had a tiny piece of both and felt satisfied and happy. Everything tasted so good!<\/p>\n

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After eating enough to fill our bellies and feel happy and sedated from the turkey, we played Mexican Train for a few hours! It’s becoming a holiday tradition. We played it last year at Christmas too. It’s a fun group game.<\/p>\n

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I was thankful that I got to talk to my grandma (she was celebrating at my aunt’s house) and my brother in Philly. Maybe next year my whole family can be in the same city and we can celebrate together. It was a nice day and Michael and I headed home and went immediately to bed. What a day!<\/p>\n

I’m not beating myself up for eating more than I usually do. It’s one day out of many. I balanced the day out with healthy eating\u00a0earlier\u00a0in\u00a0the\u00a0day and exercise. Today I’m about to head to the pool to do some relaxing swimming to loosen up my sore muscles from yesterday’s weight workout. And I most definitely won’t be out shopping!!!<\/p>\n

How was your holiday? \u00a0<\/strong> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

No matter where you are on your weight loss journey–about to get started, just starting, struggling to stay motivated, getting close to goal weight, or trying to keep it off–big holidays are hard to resist! So much good food!\u00a0Halloween candy.\u00a0Thanksgiving\u00a0turkey and mashed potatoes. Pumpkin pie. Christmas cookies and egg nog. What about a special New […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[55,315,87,95,101,104,107,1683,3205,212,1810],"tags":[5638,551,8632,8640,5542,8674,934,8820,6614],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/35162"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35162"}],"version-history":[{"count":14,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/35162\/revisions"}],"predecessor-version":[{"id":35191,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/35162\/revisions\/35191"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}