{"id":3567,"date":"2010-07-07T08:59:19","date_gmt":"2010-07-07T15:59:19","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=3567"},"modified":"2010-07-07T08:59:19","modified_gmt":"2010-07-07T15:59:19","slug":"how-do-you-balance-life","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=3567","title":{"rendered":"How Do You Balance Life?"},"content":{"rendered":"<p>I think about this question a lot: &#8220;How do you balance life with fitness, health and FUN?&#8221;<\/p>\n<p>So many people ask me how I lost the weight and how I keep it off. I tell them about the hard work it takes. It takes commitment and dedication.<\/p>\n<p><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/exercise-cartoon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3582\" title=\"exercise-cartoon\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/exercise-cartoon.jpg\" alt=\"\" width=\"300\" height=\"433\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/exercise-cartoon.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/exercise-cartoon-207x300.jpg 207w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Yesterday I realized something&#8230;.I don&#8217;t think I have any hobbies anymore. Before I became a weight-losing-fiend, a big hobby was EATING. And laying around. I watched a lot of TV. In fact, I was a TV\/Movie renting addict. I&#8217;d spend an entire weekend lost in front of the TV. I watched many, many hours of shows. Like I&#8217;d watch an entire season of something in one weekend.<\/p>\n<p>Some other hobbies I had were more positive, of course. Scrap-booking, <strong>TONS <\/strong>of reading, writing, hanging out with friends, shopping, playing with my kitties. I also volunteered every weekend at <a href=\"http:\/\/catadoptionteam.org\/\">Cat Adoption Team<\/a>. I also volunteered for the <a href=\"http:\/\/www.sunshinedivision.org\/\">Sunshine Division <\/a>, planting trees with <a href=\"http:\/\/www.solv.org\/\">SOLV <\/a>and other organizations. Volunteering made me feel really good and I enjoyed doing it! Sometimes it was really hard work, too.<\/p>\n<p>Then I started working out.<\/p>\n<p>Working out became my hobby. I was seeing progress and I was happy with the results so I did it more and more. Then my stamina improved and I could work out longer and harder. Whenever I had a free evening, I was in the gym working my butt off. Literally!<\/p>\n<p>While this is all well and good, I got to a point where I was working out too much. I previously mentioned that I was over-training and worked out every day for 28 days straight. I was\u00a0desperate\u00a0to get over the plateau I was stuck in and nothing I was doing worked. It was then that I made the <strong><span style=\"color:#800080;\">&#8220;Two Days Off a Week No Matter What&#8221; Rule. <\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\">It was needed. I still have that rule. But now I have the conundrum of &#8220;what do I do now?&#8221; Suddenly having free time, I didn&#8217;t know what to do with myself!<\/span><\/p>\n<p>My reading hobby went by the wayside because you can&#8217;t really read much when you&#8217;re working out all the time. \ud83d\ude42<\/p>\n<p><span style=\"color:#000000;\">Last night I decided to change that. When I got home from work, I took my book out to the back porch to enjoy the warm summer evening.<\/span><\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/book.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3573\" title=\"book\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/book-e1278515794230.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/book-e1278515794230.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/book-e1278515794230-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I laid on our chaise lounge and read my book. It was so peaceful out there! Our house is surrounded by farmland and green space. Our yard is really big too and I listened to the wind in the trees and the birds chirping. <\/span><\/p>\n<p><span style=\"color:#000000;\">The entire time, Fat Kitty was watching me from inside.<\/span><\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/kitty.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3574\" title=\"kitty\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/kitty-e1278515996688.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/kitty-e1278515996688.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/kitty-e1278515996688-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>He scratched the sliding door and whined wanting to come outside! Silly cat. Michael finished watching Tour de France and we made dinner and ate outside on the deck.<\/span><\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/dinner12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3576\" title=\"dinner1\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/dinner12.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/dinner12.jpg 640w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/dinner12-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Our kitchen is sort of a disaster zone right now. We have huge tarps covering the tiles until we can finish laying the rest of the tile and grout\/seal them. Needless to say, we wanted something fast and easy for dinner. Hence: hot dogs and fries. \ud83d\ude42 <\/span><\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/dinner24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3577\" title=\"dinner2\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/dinner24.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/dinner24.jpg 640w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/dinner24-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>Calories for dinner:<\/strong><\/span><\/p>\n<p><strong><span style=\"color:#000000;\">Hot Dog Bun: 120 calories<\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000000;\">Hot Dog: 190 calories <\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000000;\">Fries (baked): 206 calories<\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000000;\">Ketchup: 60 calories (over estimation)<\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000000;\">Shredded Cheese: 100 calories<br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"color:#000000;\">Total for dinner: 676 calories<\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\">Not too bad for a quickie dinner! Love Ketchup!<\/span><\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/ketchup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3583\" title=\"ketchup\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/ketchup.jpg?w=300\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/ketchup.jpg 600w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/ketchup-300x169.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/span><\/p>\n<p>We sat  outside on the deck for awhile, chatting and hanging out. Then the  skeeters came out! The citronella candles weren&#8217;t helping so we called  it a night.<\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/candle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3579\" title=\"candle\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/candle-e1278517093598.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/candle-e1278517093598.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/candle-e1278517093598-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>While we were cleaning out the pantry, we found an old bottle of this:<\/span><\/p>\n<p><span style=\"color:#000000;\"><a href=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/rumpleminze.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3578\" title=\"rumpleminze\" src=\"http:\/\/hundredtenpounds.files.wordpress.com\/2010\/07\/rumpleminze-e1278516693160.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/rumpleminze-e1278516693160.jpg 480w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/07\/rumpleminze-e1278516693160-225x300.jpg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>Rumple Minze? What the heck? I think it was Michael&#8217;s before I moved in. There was barely even half a shot left. I swigged it down (trying not to barf) and recycled the bottle. Gross. It was like Peppermint Schnapps or something!<\/span><\/p>\n<p><span style=\"color:#000000;\">Last night was good. I really enjoyed relaxing on the deck and I plan on doing A LOT of that this summer!<\/span><\/p>\n<p><span style=\"color:#000000;\">So my question for you, dear readers, is how do you balance everything in your life? <em><strong>How do you find the time to work\/go to school, blog, workout, spend time with friends and family, and have your own down time? What hobbies do you have?<\/strong><\/em><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think about this question a lot: &#8220;How do you balance life with fitness, health and FUN?&#8221; So many people ask me how I lost the weight and how I keep it off. I tell them about the hard work it takes. It takes commitment and dedication. Yesterday I realized something&#8230;.I don&#8217;t think I have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[55,315,104],"tags":[377,8770,607,674,684,932,1068,8805],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3567"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3567"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3567\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}