{"id":36,"date":"2010-02-24T17:26:00","date_gmt":"2010-02-25T00:26:00","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/2010\/02\/24\/food-for-tuesday"},"modified":"2010-08-25T08:52:50","modified_gmt":"2010-08-25T15:52:50","slug":"food-for-tuesday","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=36","title":{"rendered":"Food for Tuesday"},"content":{"rendered":"<p>Yesterday was OK for food.<br \/>\nBREAKFAST: Breakfast sandwich 340 calories<br \/>\nSNACK: Dannon Light &amp; Fit Yogurt, 80 calories<br \/>\nLUNCH: Smart Ones ziti and Rice Krispie Treat, 410 calories<br \/>\nSNACK: banana, 105 calories<br \/>\nDINNER: Baked Salmon with steamed cauliflower, 635 calories<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-103\" title=\"Food for Tuesday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon-225x300.jpg 225w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Salmon is one of my favorite foods and it&#8217;s sooo healthy! Salmon has omega-3 fatty acids that are beneficial for your heart and reduces inflammation in your body (excellent for athletes). Don&#8217;t be scared of the F word&#8211;FAT! Salmon has the GOOD FAT our body needs.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-132\" title=\"Food for Tuesday\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon2-300x225.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2010\/03\/salmon2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Salmon is also really easy to make. In the above left picture, it shows the raw salmon. I put it in foil, sprinkle pepper and Lemon Pepper seasoning and a little butter on top. Close up the foil loosely and baked at 350 degrees for about 15-20 minutes (depending on how thick the cut is). It&#8217;s moist and tasty! I served it with steamed cauliflower and Goddess Dressing (my favorite). I drank 2 glasses of ice water and a lemon slice (trying to drink more water every day). It was yummy and filling. And I had room for dessert! (Dark chocolate squares!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was OK for food. BREAKFAST: Breakfast sandwich 340 calories SNACK: Dannon Light &amp; Fit Yogurt, 80 calories LUNCH: Smart Ones ziti and Rice Krispie Treat, 410 calories SNACK: banana, 105 calories DINNER: Baked Salmon with steamed cauliflower, 635 calories Salmon is one of my favorite foods and it&#8217;s sooo healthy! Salmon has omega-3 fatty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[118,126,231],"tags":[8711],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":5363,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/5363"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}