{"id":36868,"date":"2013-02-15T08:04:54","date_gmt":"2013-02-15T16:04:54","guid":{"rendered":"http:\/\/www.110pounds.com\/?p=36868"},"modified":"2013-02-14T15:48:50","modified_gmt":"2013-02-14T23:48:50","slug":"happy-hallmark-day","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=36868","title":{"rendered":"Happy Hallmark Day"},"content":{"rendered":"<p>I&#8217;m not a huge fan of Valentine&#8217;s Day&#8211;it was an obnoxious holiday when I was single and now that I&#8217;m in a relationship it&#8217;s a holiday full of expectations. No thanks! Even though I&#8217;m not a fan of the naked cherub, I certainly wasn&#8217;t looking forward to spending it alone this year. That&#8217;s how it turned out, though. Michael had to go to Seattle finish up a big project for work that was started back in November. I made a bunch of plans with friends I don&#8217;t get to see as often as I&#8217;d like for the days he was gone and Michael and I celebrated Valentine&#8217;s Day on Wednesday instead.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36883\" alt=\"IMG_4247\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4247-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4247-200x300.jpg 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4247-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>On Wednesday after work we went to a new volunteer orientation for the <a href=\"http:\/\/www.pixieproject.org\/\">Pixie Project<\/a>. It&#8217;s a fantastic organization that my friend Nicole told us about. She&#8217;s a huge animal advocate and she thought it would be a good place for us to volunteer to get used to the idea of getting a dog.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4261.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-36879\" alt=\"IMG_4261\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4261-682x1024.jpg\" width=\"682\" height=\"1024\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4261-682x1024.jpg 682w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4261-200x300.jpg 200w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p>Pixie Project is a non-profit animal shelter for dogs and cats, too. We signed up to be volunteer dog walkers! I think it will help us get comfortable around dogs, figure out what breed we are looking for and give us some experience. Also, I think it will be something fun Michael and I can do together.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4263.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-36880\" alt=\"IMG_4263\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4263-300x153.jpg\" width=\"375\" height=\"191\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4263-300x153.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4263-1024x522.jpg 1024w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p>Ironically, we went there to play with dogs and ended up playing with the kitties. They were all so adorable and playful. I don&#8217;t care how awful someone&#8217;s day or mood is, playing with cats will immediately fix that sour mood! This little guy below was super playful and was quite the jumper.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4267.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-36881\" alt=\"IMG_4267\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4267-1024x682.jpg\" width=\"695\" height=\"462\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4267-1024x682.jpg 1024w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4267-300x200.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/a><\/p>\n<p>We did the orientation, which was short and to the point, and we&#8217;ll be able to sign up for our first session soon. I&#8217;m really really excited about being a dog walker! The director explained that the key to happy shelter dogs is lots of walks, playtime with humans and other dogs in the shelter. All the dogs get a playtime with their dog buddies every day and they get to go out on walks multiple times a day. During the orientation we saw one volunteer taking out all the dogs for the last walk of the evening, the &#8220;potty walk.&#8221; The parade of\u00a0Chihuahuas, \u00a0black labs, golden retrievers, boxers and mutts through the orientation was hilarious. They were so happy to be going outside!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4271.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36882\" alt=\"IMG_4271\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4271-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4271-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4271-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After the orientation, we went to <a href=\"http:\/\/www.quepasacantinapdx.com\/\">Que Pasa<\/a>&#8211;a fantastic Mexican restaurant that we&#8217;ve been to before. Michael had a soon-to-be-expiring groupon for it. At first I was apprehensive about going while on this &#8220;diet.&#8221; I mean, Mexican food is full of dairy! I scoured the menu and saw that I could order corn tortillas (gluten free) and I knew I could ask for them to leave off the cheese. So what to do order that&#8217;s cheese free?<\/p>\n<p>I went with fajitas. Meat, veggies, rice, corn tortillas&#8211;sounds like it&#8217;s on the plan! I got guacamole as a substitute for the cheese and sour cream.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4277.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36884\" alt=\"IMG_4277\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4277-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4277-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4277-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36885\" alt=\"IMG_4280\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4280-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4280-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4280-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I think the refried beans were probably not on the plan&#8211;I vaguely remember reading that they might have dairy in them, but I did the best I could. We also got to sit in the back lounge and had it all to ourselves. It was really quiet and romantic and the perfect way to celebrate our valentine.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4276.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36886\" alt=\"IMG_4276\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4276-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4276-200x300.jpg 200w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4276-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>I had one drink with dinner and nursed it the whole evening. I got the Bloody Mary and asked for it to be spicy and boy it was!<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4278.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36887\" alt=\"IMG_4278\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4278-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4278-300x200.jpg 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/IMG_4278-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I also tried Body Pump at the gym this week for the first time. I&#8217;ve wanted to try the class for over a year now. It came to my gym last January&#8211;complete with months of hype and advertisement&#8211;and thus the classes were always too full. I&#8217;ve mentioned before that I&#8217;m not a fan of classes. It&#8217;s hard for me to get to the class and it&#8217;s usually scheduled at an inconvenient time for my life and routine. But this time I just happened to get there just in time for the class.<\/p>\n<p>I was feeling blah about going to the gym Tuesday night. I didn&#8217;t really want to do anything, honestly. The previous week my knees had flared up (I think due to the orthopedic massage which I have since stopped doing) so I was taking it easy. The prospect of lifting weights for an hour and zero cardio didn&#8217;t appeal to me. But the class did!<\/p>\n<p>It was just as packed as it&#8217;s been since <a href=\"http:\/\/w3.lesmills.com\/global\/en\/classes\/bodypump\/about-bodypump\/\">Body Pump<\/a> came to my gym but I found an empty spot in the back. Since it was my time trying it, I went light on the weights. I used 5 pound plates on the bar. I knew I could lift more than 10 pounds but I didn&#8217;t want to cripple myself the first time. Truthfully, on many of the weight machines I&#8217;m up to lifting 50-75 pounds depending on the muscle.<\/p>\n<p>Even though 10 pounds was clearly too light for me, I stayed at that weight. And after you do about 30 repetitions of something, you can feel those 10 pounds! I did the routines and was able to keep up. I also got to learn the proper form for some moves (like the clean and press). There was definitely an advantage being in the back of the class.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/BodyPump_7284_1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36875\" alt=\"BodyPump_7284_1\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/BodyPump_7284_1-300x200.png\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/BodyPump_7284_1-300x200.png 300w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/BodyPump_7284_1.png 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The class involved a LOT of squatting. I took it easy and did about half of what the rest of the class was doing. When the rest of class switched to lunges I did bicep curls. Lunges are not on the menu for me right now.<\/p>\n<p><a href=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/bodypumpwatch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36912\" alt=\"bodypumpwatch\" src=\"http:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/bodypumpwatch-e1360885709317-224x300.jpg\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/bodypumpwatch-e1360885709317-224x300.jpg 224w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/bodypumpwatch-e1360885709317-764x1024.jpg 764w, https:\/\/www.110pounds.com\/wp-content\/uploads\/2013\/02\/bodypumpwatch-e1360885709317.jpg 968w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>I was sweaty by the end of class but not drenched like I was expecting to be. I&#8217;m sure if I hadn&#8217;t modified some of the moves I would be. I will definitely go back to Body Pump. It was fun and something different. I needed to change things up! And yes, I was sore for days!<\/p>\n<p>Man, what a busy week! I am so glad it&#8217;s Friday and a long weekend!<\/p>\n<p><em><strong>QUESTION: Have you ever tried Body Pump or similar?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not a huge fan of Valentine&#8217;s Day&#8211;it was an obnoxious holiday when I was single and now that I&#8217;m in a relationship it&#8217;s a holiday full of expectations. No thanks! Even though I&#8217;m not a fan of the naked cherub, I certainly wasn&#8217;t looking forward to spending it alone this year. That&#8217;s how it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[6802,6832,2770,315,94,101,4912,107,6831,634,1683,168,169,195,196,2973,2806,2513,1146],"tags":[3480,6837,1397,1269,6859,6838,8673,6858,6857,8674,8899,8691,6855,2775,8841,8805],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/36868"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36868"}],"version-history":[{"count":16,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/36868\/revisions"}],"predecessor-version":[{"id":36895,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/36868\/revisions\/36895"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}