{"id":3794,"date":"2010-07-13T08:14:19","date_gmt":"2010-07-13T15:14:19","guid":{"rendered":"http:\/\/hundredtenpounds.wordpress.com\/?p=3794"},"modified":"2010-07-13T08:14:19","modified_gmt":"2010-07-13T15:14:19","slug":"vacation-day-run","status":"publish","type":"post","link":"https:\/\/www.110pounds.com\/?p=3794","title":{"rendered":"Vacation Day Run"},"content":{"rendered":"

Monday I had a few hours in the morning before I had to go into work so I went for a run around the track near our house.<\/p>\n

It was a strangely overcast morning and it looked like rain. I still headed out because it was a nice change from the heat wave.<\/p>\n

\"\"<\/a>Before my run, I ate my breakfast of two fried eggs and a piece of Silver Hills Squirrelly bread. I let it settle for a bit and then headed down to the track. I had the track to myself for the first half of my run and it was really nice.<\/p>\n

The air was cool and I didn’t overheat this time. I ran the first three miles without walking or resting and then I did a run\/walk\/interval\/run\/walk combo. I also did some traveling lunges.<\/p>\n

I ran about 4.5 miles total. After about an hour, I decided to call it good. The track was suddenly crowded so I jogged home.<\/p>\n

Monday’s Run Stats:<\/strong><\/p>\n

Time: 1 hour 4 minutes
\n<\/strong><\/p>\n

Calories Burned: 630<\/strong><\/p>\n

\"\"<\/a>I drank some chocolate milk for my recovery drink, did my stretching and then cleaned up for work!<\/p>\n

I didn’t have my side cramps with this run, so that’s good. I didn’t have any pain from my injury, either. But I did feel stiff in my hips a few hours later.<\/p>\n

While I was running I thought about the upcoming Hood to Coast and wondered when my aggressive training should start. It’s over a month away but with my recent injury, I’ve been feeling nervous about pushing myself. Funny how something small can make you feel so timid!<\/p>\n

QUESTION: How did you get your “mojo” back after an injury?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Monday I had a few hours in the morning before I had to go into work so I went for a run around the track near our house. It was a strangely overcast morning and it looked like rain. I still headed out because it was a nice change from the heat wave. Before my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[49,55,104,130,195,224],"tags":[8645,711,767,8707,1113,8739],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3794"}],"collection":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3794"}],"version-history":[{"count":0,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=\/wp\/v2\/posts\/3794\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.110pounds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}